A Nutritional Guide For Healing After a C-Section
In this article we will discuss nutrition essentials to heal from c-section including healing tissue, digestion and regaining strength.
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Does Caffeine Impact Fertility and Pregnancy?
Does caffeine impact fertility and pregnancy? Less than 200mg caffeine for low risk or less than 100mg for high risk women.
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How to Flourish your Movement
Flourish your movement by considering: 1.Your recovery level 2.The time of day 3. Pre-existing health conditions...
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Tips to Flourish Your Sleep
These are the tips to Flourish your Sleep so you can wake up with Endless Energy! 1. COOL: 18-19C 2. Dark: 100% blackout...
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The 4 Lab Tests Every Canadian Should Test …and probably isn’t!
There are lab tests most Canadians are missing which not only lead disease prevention but also Flourishing Your Health!
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Estrogen Dominance Could Be Causing Your Period Or Sleep Woes!
Estrogen Dominance often causes PMS, weight gain, low libido, heavy bleeding, acne or other uncomfortable symptoms. Learn how to balance it!
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Tackling Postpartum Hair loss
Why postpartum hair loss happens, what
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Bliss Bites Recipe
A delicious high protein, high fat snack for hangry afternoon moments, birth bag or anytime you
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Male Fertility 101
Of the 1 in 6 Canadian couples experiencing infertility, almost 50% can be related to male fertility. Just as women prepare their bodies for pregnancy, men should also ensure optimal nutrition and healthy lifestyle habits before, during pregnancy and after the baby is born.
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HypnoBirthing – The Breakthrough to Empowered Birth
HypnoBirthing is a complete prenatal program to help you feel relaxed and confident during labour and childbirth. Taking a non-fear based approach you will learn techniques such as breathing exercises, […]
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Food for fertility
Dr. Aisling discusses with Cityline’s Tracy Moore which foods to focus on when you are trying to get pregnant.
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Let’s talk skin health, anti-aging, and cosmetic acupuncture
Dr. Katie Black, one of Flourish’s resident skin and cosmetic medicine experts will be talking with Dr. Aisling about the basics of what happens to our skin as we age, […]
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