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# Postpartum

#### You are truly amazing! You brought another life into this world! You're a momma! But you've got questions. You're exhausted, hair is falling out, can't sleep even on the rare occasion babe sleeps… We get it!  We've been there and we can help you return to your former glory but an even better power-mama version of it!

#### Naturopathic Medicine

Naturopathic medicine is a distinct primary healthcare system that combines modern scientific knowledge with traditional and natural forms of medicine. The Naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of illness, imbalance or disease.

#### Acupuncture

Traditional Chinese Medicine is an eastern system of medicine which works to balance the energy flow, or Qi, in the body. This is achieved through acupuncture, acupressure, diet, massage, herbs and nutritional therapy.  Acupuncture can also be applied locally for musculoskeletal concerns.

#### Therapy

At times everyone needs someone to talk to, without judgment, without attitude, with open arms. Talk therapy is a supportive and collaborative process where patients are assisted in dealing with aspects of their life that may be causing them turmoil, discomfort, stress, worry, fear, anger, and/or confusion.

#### IV Therapy

IV therapy, often referred to as intravenous vitamin mineral therapy, offers the unique ability to replenish the body's micronutrients when the limitations of oral supplementation and diet cannot achieve a therapeutic dose. For many reasons such as environmental toxicity, chronic stress, increased metabolic demand, or a decreased ability to absorb nutrients from the digestive tract, the body can require higher doses of nutrients than can be delivered by mouth.

#### Yoga

At Flourish our yoga is medicine. This is not your average drop in class. Queenly Lee, our amazing yogi runs a variety of small group yoga programs such as Prenatal Yoga, Postnatal Yoga & Pilates and Yoga Therapy.  Programs run for 6 weeks and all levels of yoga participants are welcome to attend. Private one on one yoga therapy sessions are also available by request.

#### Registered Massage Therapy

At Flourish, all massage therapy is provided by Registered Massage Therapists. Massage therapy is an important therapeutic tool for relaxation and deep muscular release. Registered Massage Therapy is a regulated health profession in Ontario and is a highly effective therapy for a variety of conditions and general wellness promotion.

#### Pelvic Health Physiotherapy

Pelvic floor physiotherapy involves all concerns relating to a person's pelvic health.  The pelvic floor muscle group is responsible for a variety of functions.  These muscles support the pelvic organs, assist in bowel and bladder control and contribute to sexual arousal and orgasm.

#### Nutrition

We believe in individualized nutrition at Flourish. You will find no "One Size Fits All" when it comes to our approach to food.