# llms-full.txt Generated: 2026-10-15T04:03:32.023Z Source index: https://www.flourishyourhealth.com/llms.txt Documents included: 150 --- title: "Home" entity: "page" canonical_url: "https://www.flourishyourhealth.com" markdown_url: "https://www.flourishyourhealth.com/llms/page/home" lastmod: "2026-10-15T02:46:29.744Z" --- ## Flourish was designed with one thing in mind: to Support Women. ## Whether you are trying to get pregnant, rebuild postpartum or take menopause by the horns, Flourish is the perfect place for you. Our passion is to support women to achieve their peak level of physical and mental health so they can effectively make their impact on the world. Flourish is a beautiful physical and online space for women and mothers led by a team of experts in women’s health collaborating together. ## Life Changing Results Evidence Based The Flourish Method is a clinically proven approach to optimizing women's health. Expert Clinicians Our team of women's health experts are highly trained to understand and address your concerns. Patient Focused Care Our collaborative, patient-centred approach means you receive the best in women's health care. Free Download For Couples Struggling With Fertility ## The Flourishing Fertility Method – Foods For Fertility E-Guide ### Grab Dr. Aisling’s FREE Guide The Flourishing Fertility Method: Discover the top 5 foods to eat and avoid when you are trying to conceive. ## Offering Care In-Person and Online ### Come see us in-person ### Start working with us today ## From our Blog --- title: "Apothecary" entity: "page" canonical_url: "https://www.flourishyourhealth.com/apothecary" markdown_url: "https://www.flourishyourhealth.com/llms/page/apothecary" lastmod: "2026-10-14T06:30:12.798Z" --- # Flourish Apothecary SHOP NOW #### FULLSCRIPT ##### If you have a Full Script account with Dr. Aisling you can purchase supplements below Shop FULLSCRIPT #### Alumier ##### We now offer Alumier Skin products in clinic. Must be recommended by one of our Naturopaths and we can make you an Alumier account. Alumier --- title: "blank" entity: "page" canonical_url: "https://www.flourishyourhealth.com/blank" markdown_url: "https://www.flourishyourhealth.com/llms/page/blank" lastmod: "2026-10-14T06:30:12.662Z" --- ## Words That Dance When you weave words together with purpose, they dance across the page in a natural rhythm - just like the heartbeat of language itself. Each letter finds its perfect place, creating authentic flow that mirrors everyday English - making your text breathe with life. --- title: "blank2" entity: "page" canonical_url: "https://www.flourishyourhealth.com/blank2" markdown_url: "https://www.flourishyourhealth.com/llms/page/blank2" lastmod: "2026-10-14T06:30:12.816Z" --- ## Words That Dance When you weave words together with purpose, they dance across the page in a natural rhythm - just like the heartbeat of language itself. Each letter finds its perfect place, creating authentic flow that mirrors everyday English - making your text breathe with life. --- title: "Careers" entity: "page" canonical_url: "https://www.flourishyourhealth.com/careers" markdown_url: "https://www.flourishyourhealth.com/llms/page/careers" lastmod: "2026-10-14T06:30:12.884Z" --- ### Flourish is an integrative clinic that offers Naturopathic Medicine, Acupuncture, IV Therapy and more. If you are passionate about women’s health and share our ultimate goal of supporting women so they can go on to make their impact on the world, please apply. Potential candidates are available to start part-time and grow to a full-time caseload --- title: "Contact" entity: "page" canonical_url: "https://www.flourishyourhealth.com/contact" markdown_url: "https://www.flourishyourhealth.com/llms/page/contact" lastmod: "2026-10-14T06:30:12.457Z" --- ## Questions? ## We’re here to help #### Feel free to email us regarding any scheduling or general questions for either of our two locations #### Visit Us at Flourish Yonge 1849 Yonge St, Unit 314 Toronto, ON M4S 1Y2 #### Contact Us hello@flourishyourhealth.com Phone: (416) 551-2170 Fax: (437) 317-9581 #### Office Hours Monday 10am-4pm Tuesday, Wednesday & Thursday: 8am-4pm & Friday 9am-4pm #### Appointment Hours Monday-Friday: 8am-7pm & Saturday: 9am-2pm #### Visit Us at Flourish x twig Visit Us at Flourish x twig 315 Eglinton Avenue West, Toronto, ON, M5N 1A1 Contact Us hello@flourishyourhealth.com Phone: (647)- 438-8575 Fax: (437) 317-9581 Office Hours Monday, Tuesday, Wednesday, Thursday: 9am-5pm & Friday: 8:30am-3pm Appointment Hours Monday-Friday: 7am-8pm & Saturday: 9am-3pm Visit Us at Flourish x twig Downtown The Exchange Tower, Concourse Level 130 King St West, Toronto, ON, M5X 2A2 (located inside Twig Fertility) Contact Us hello@flourishyourhealth.com Phone: (416)- 551-2170 Fax: (437) 317-9581 Office Hours There is no admin at this location- please email hello@flourishyourhealth.com or call 416-551-2170 Appointment Hours Monday-Friday: 3:30pm-9:30pm ### Flourish is here for you in-person and virtually Book Now --- title: "Events" entity: "page" canonical_url: "https://www.flourishyourhealth.com/events" markdown_url: "https://www.flourishyourhealth.com/llms/page/events" lastmod: "2026-10-14T06:30:12.781Z" --- ## Events ## Flourish Prenatal Classes Our prenatal class is designed to help you feel mentally and physically prepared for your childbirth experience, no matter how you plan to have your baby. Throughout the course you will learn the basics of childbirth, labour and delivery techniques, how best to prepare, and much more. We offer live classes where you can ask questions, get hands on support and meet other expectant parents. Next upcoming class dates and times below Next course starting September 9th, 2026 for 5 weeks --- title: "Fertility" entity: "page" canonical_url: "https://www.flourishyourhealth.com/fertility" markdown_url: "https://www.flourishyourhealth.com/llms/page/fertility" lastmod: "2026-10-14T06:30:12.604Z" --- # Fertility ### Supporting couples to get pregnant was Dr. Aisling Lanigan’s main priority when she founded Flourish. Whether you are just starting to consider pregnancy, trying to conceive on your own or with a fertility clinic, the team of women’s health experts at Flourish can support you on your journey. Book a free discovery call with Dr. Aisling today to take control of your fertility. #### Naturopathic Medicine Naturopathic medicine is a distinct primary healthcare system that combines modern scientific knowledge with traditional and natural forms of medicine. The Naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of illness, imbalance or disease. READ MORE Appointments with our Naturopathic Doctors range from 30 to 75 minutes; this time is needed to fully investigate health concerns through verbal discussion, physical examination and specific testing. Naturopathic treatment is tailored to each individual patient’s needs, goals and desires, and can include diet and lifestyle counselling, botanical medicine, Natural Health Products, homeopathy, nutrition, acupuncture and traditional Chinese medicine, Intravenous Therapy and the use of certain pharmaceutical medications #### Acupuncture Traditional Chinese Medicine is an eastern system of medicine which works to balance the energy flow, or Qi, in the body. This is achieved through acupuncture, acupressure, diet, massage, herbs and nutritional therapy. Acupuncture can also be applied locally for musculoskeletal concerns. READ MORE The amazing Queenly Lee is the licensed TCM and acupuncture provider at Flourish and she in addition our team of Naturopathic Doctors often utilize TCM and acupuncture as part of their individualized health plans for patients. Acupuncture pre and post ovulation is a foundation of our fertility healthcare plans and we also provide onsite acupuncture at fertility clinics for pre and post IVF transfer. Other conditions often treated with acupuncture at Flourish are anxiety, sleep disorders, menstrual disorders and symptoms associated with menopause. In addition to one on one acupuncture treatments we also offer community acupuncture for patients who are already on an acupuncture protocol at Flourish. Community acupuncture involves a small group of patients receiving their acupuncture treatment in a communal room at a lower visit cost than private acupuncture session. #### Therapy At times everyone needs someone to talk to, without judgment, without attitude, with open arms. Talk therapy is a supportive and collaborative process where patients are assisted in dealing with aspects of their life that may be causing them turmoil, discomfort, stress, worry, fear, anger, and/or confusion. READ MORE Therapy provides the patient with a safe supportive place where they can explore these deep personal issues without fear of judgement. Talk therapy can help patients to identify coping strategies that are no longer working and offer new and effective ways of dealing with problems. Therapy can also provide valuable feedback regarding the interpretation and understanding of personal life experiences, helping patients to achieve new insights into themselves and their relationships. Therapy can be used at any time, for whatever reason, big or small. It is a vehicle of insight, change, prevention and life enhancement. At Flourish our therapists offer individual and couples counselling. #### IV Therapy IV therapy, often referred to as intravenous vitamin mineral therapy, offers the unique ability to replenish the body’s micronutrients when the limitations of oral supplementation and diet cannot achieve a therapeutic dose. For many reasons such as environmental toxicity, chronic stress, increased metabolic demand, or a decreased ability to absorb nutrients from the digestive tract, the body can require higher doses of nutrients than can be delivered by mouth. READ MORE Infusions are individualized to each patient and can include micronutrients such as vitamins, botanicals and amino acids. Most treatments last 30-60 minutes and are offered weekly for 6-12 weeks. Treatments are performed in the comfort of our IV suite or in one of our private treatment rooms. ###### WHAT CAN IV THERAPY TREAT? IV therapy treatments can be used for a variety of concerns. Your Naturopathic doctor will determine your individual combination of nutrients to be administered. The most common concerns addressed with IV therapy at Flourish include: Acute colds and viral illness Immune system support  Nutrient deficiency Male and female infertility  Fatigue and burnout Inflammatory bowel disease, Crohn’s disease, and colitis PMS and menstrual cramps #### Yoga A t Flourish our yoga is medicine. This is not your average drop in class. Queenly Lee, our amazing yogi runs a variety of small group yoga programs such as Prenatal Yoga, Postnatal Yoga & Pilates and Yoga Therapy. Programs run for 6 weeks and all levels of yoga participants are welcome to attend. Private one on one yoga therapy sessions are also available by request. #### Registered Massage Therapy At Flourish, all massage therapy is provided by Registered Massage Therapists. Massage therapy is an important therapeutic tool for relaxation and deep muscular release. Registered Massage Therapy is a regulated health profession in Ontario and is a highly effective therapy for a variety of conditions and general wellness promotion. READ MORE Massage therapy enhances joint function, improves circulation, increases metabolism and promotes the overall healing process. It is effective for many conditions in which body relaxation and the reduction of swelling and muscle mobilization are required. Massage therapy helps to bring relief from the stresses of everyday living and injury. #### Pelvic Health Physiotherapy Pelvic floor physiotherapy involves all concerns relating to a person’s pelvic health. The pelvic floor muscle group is responsible for a variety of functions. These muscles support the pelvic organs, assist in bowel and bladder control and contribute to sexual arousal and orgasm. READ MORE A person may be referred to a pelvic floor physiotherapist to treat incontinence, difficulty with urination or bowel movements, constipation, chronic pelvic pain or painful intercourse. Pelvic Floor Physiotherapy is an essential component of a women’s pregnancy and postpartum health care plan. #### Nutrition We believe in individualized nutrition at Flourish. You will find no “One Size Fits All” when it comes to our apporach to food. READ MORE Our nutritionists and Naturopathic Doctors will complete a full functional assessment including lab work and health history before designing your nutritional strategy. Whether you need big picture food approach or nitty gritty meal plans – the Flourish team has got you covered!  --- title: "Footer" entity: "page" canonical_url: "https://www.flourishyourhealth.com/footer" markdown_url: "https://www.flourishyourhealth.com/llms/page/footer" lastmod: "2026-10-14T06:30:12.785Z" --- CONTACT US TODAY Ask us a question or request a call back VISIT US 1849 Yonge St, Unit 314 Toronto, ON M4S 1Y2 CONTACT hello@flourishyourhealth.com Phone: (416) 551-2170 Fax: (437) 317-9581 Flourish was designed with one thing in mind: to support women so they can get pregnant, flourish during pregnancy, and restore themselves to their pre-baby glory and then some! SIGN UP TO STAY IN TOUCH © Flourish Health Clinic 2020 Privacy --- title: "Help" entity: "page" canonical_url: "https://www.flourishyourhealth.com/help" markdown_url: "https://www.flourishyourhealth.com/llms/page/help" lastmod: "2026-10-14T06:30:12.481Z" --- ## Questions? We’ve got your covered Still have a question? Email [hello@flourishyourhealth.com](mailto:hello@flourishyourhealth.com)and we will get back to you as soon as possible. ### I’m ready to invest in my health How do I book an appointment? Amazing, congratulations on taking the first step! You can book online through  JaneApp . Or call our front desk at 1 (416) 551-2170 or by emailing  hello@flourishyourhealth.com I’ve just booked my initial appointment, are there any forms I need to fill out in advance? Yes, please check your email inbox, a link to the forms should have been sent to you immediately upon booking your appointment. Can’t find it? No problem - email hello@flourishyourhealth.com  and we will send it to you right away.  Does Flourish accept patients who live outside of the GTA? If you are unable to visit us in clinic, you can book a virtual or phone appointment. Please email  hello@flourishyourhealth.com  to arrange or book online. ### Contact info & other details about Flourish Where is Flourish Health Clinic? Flourish Yonge is located at 1849 Yonge St, Unit 314, Toronto, ON, M4S 1Y2 Flourish x Twig is located at 315 Eglinton Avenue West, Toronto, ON, M5N 1A1 What are the hours of operation? APPOINTMENTS are available: Monday -Thursday: 7am-8pm, Friday: 8am-4pm, Saturday: 9am-3pm OFFICE/ADMIN HOURS at Yonge location are Monday 10am-4pm, Tuesday – Thursday 8am-4pm, Friday 9am-4pm OFFICE/ADMIN HOURS at Eglinton location are Monday-Thursday 9am-5pm, Friday 8:30am-3pm *please note, we are normally closed for holidays and some long weekends* Is there parking available? Flourish Yonge: There is paid and free street parking available on Yonge, Merton and Balliol streets There is a large parking lot located at 1941 Yonge St Parking Garage at 68 Merton St There are some smaller parking lots in the area as well. Flourish x Twig:  Street parking is available along Avenue and Eglinton. There is a parking lot just half a block west at 71-139 Braemar Ave, Toronto, ON M5N 1A1 Two more parking lots are located two blocks west at 83-97 Burnaby Blvd, Toronto, ON M5N 1G5 Is Flourish accessible via public transit? Flourish Yonge: Yes we are across the street from Davisville Subway station (across Yonge and 1/2 block south) Flourish x Twig: We are a 13 minute walk from Eglinton Station or there are bus stops at Eglinton and Avenue Is Flourish an accessible space? Flourish Yonge: Yes, Flourish Yonge is fully accessible space with elevators for wheelchairs and strollers and accessible washrooms. Flourish x Twig:  Unfortunately Flourish x Twig is not a fully accessible space, with stairs leading into the building. If you have any other accessibility requirements please email  hello@flourishyourhealth.com  prior to your appointment and we will do our best to accommodate you. Do your patients still need a primary care MD? At Flourish we recommend that our patients have an MD as well as an Naturopathic Doctor. However, we do have a Nurse Practitioner who can act as primary care provider. Between our Naturopathic Doctors and Nurse Practitioner they can also provide physicals, requisitions for bloodwork, referrals, prescriptions and more.  Is Flourish a scent-free office? For the comfort and safety of our clients and staff, we ask that you please refrain from using fragrance while visiting the clinic (and in general, your hormones will thank you!) Essential oils and plants are accepted. We appreciate you understanding. ### Payment and insurance billing questions What forms of payment does Flourish accept? In order to allow us to focus on your health during our appointments and to streamline customer service, all invoices will be charged automatically to a credit card (Visa/ Mastercard/AMEX) that is kept encrypted your file within 24-48 hrs of your appointment. We do require a credit card on file at time of booking. Once in clinic, if you choose to pay with Debit, e-transfer or cheque we will accept that and not charge the card on file.  We also direct bill to most insurance companies. This information can be added to your intake form. Please email hello@flourishyourhealth.com or call 416-551-2170 with any questions about direct billing. Please note that while we will accept cash, we do not keep change on site. Do You do direct billing to insurance companies? Yes, we do direct billing to most insurance companies and you are able to provide your insurance information on your intake form. Please note we cannot direct bill to Green Shield, Blue Cross, Empire Life and a few smaller companies but we can provide you with an insurance receipt.  ### Rescheduling and cancellation policy How can I reschedule or cancel my appointment? You can reschedule or cancel through logging into the Jane app  HERE , calling us at 1 (416) 551-2170 or sending an email to  hello@flourishyourhealth.com What is your cancellation policy? Due to the fact that we work with busy people like you, it is often impossible to fill appointment spaces last minute and we therefore require 48 hours notice for any cancellations in order to avoid being charged in full for appointment fees. ### Privacy of your personal information How does Flourish strive to protect its patients information? We 100% abide by the Personal Health Information Protection Act: The Ontario Government has legislation, the Personal Health Information Protection Act (PHIPA) that came into effect on November 1, 2004. This act has been established to set out rules for the collection and utilization of information that is collected about patients. Our policy for the collection of Personal Information We collect personal health information about you. We collect this information either from you directly or from the person acting on your behalf (i.e a parent). The information that we collect may include your name, date of birth, address, health history, records of your visits and the care that you received. Occasionally, when we have received your consent, we receive and collect information about you from other sources. How We Use and Disclose Your Personal Health Information To treat and care for you. To conduct risk management activities. To conduct quality improvement activities, such as completing surveys. To compile statistics to improve our programs and services. To comply with legal and regulatory requirements. To fulfill other purposes permitted or required by law. It’s Your Choice With regard to the above uses and disclosures of your personal health records, you have a choice. You may access, correct, or request a copy of your personal health records at any time. Our Pledge to Protect Your Personal Health Information We will take steps to protect your personal health information from theft, loss and unauthorized access, copying, modification, use, disclosure and disposal. We will conduct audits and complete investigations to monitor and manage our privacy compliance. We will take steps to ensure that everyone who performs services for us protects your privacy and only uses your personal health information for the purposes you have consented to. If you have questions about our policy, please let us know. --- title: "Menopause" entity: "page" canonical_url: "https://www.flourishyourhealth.com/menopause" markdown_url: "https://www.flourishyourhealth.com/llms/page/menopause" lastmod: "2026-10-14T06:30:12.485Z" --- # Menopause This is not our mother's menopause experience! Let the team of Health Experts at Flourish support you so you can step into the best, most powerful version of yourself during peri/menopause. Our team will throughly assess your individual hormonal situation and design a Health Plan so you can take control and Flourish after 50! #### Naturopathic Medicine Naturopathic medicine can help support women through menopause using evidence based treatments to manage symptoms ranging from hot flases to recurrent UTIs and everything in between. Each women's experience is unique and treated as such with individualized treatment plans tailored to your specific needs based on your health history, lab work, and physical exams. There's a lot that can be done during perimenopause/menopause to manage symptoms and prevent future health concerns that can arise from the change in hormones. READ MORE Appointments with our Naturopathic Doctors range from 30 to 90 minutes; this time is needed to fully investigate health concerns through verbal discussion, physical examination and specific testing. Our Naturopath Doctors can offer support through diet/lifestyle, supplementation, biotanical medicine, acupuncture, IV Therapy and some pharmaceutical therapies including HRT. #### Acupuncture Acupuncture can help manage perimenopause and menopause symptoms by balancing the body's flow of Qi/energy. A unique plan is developed for each individual based on your symptoms to offer relief from menopause. Acupuncture could be beenficial for sleep disturbances, hot flashes, anxiety, irritability, and many more menopause related concerns. READ MORE Acupuncture at Flourish is offered by our TCM Practitioner and our Naturopathic Doctors. This may be recommended as part of a comprehensive treatment plan provided by your ND or can be booked on its own. Our amazing TCM practitioner can also offer adjunctive treatments ranging from cupping to TCM herbs based on the person's needs. #### Therapy At times everyone needs someone to talk to, without judgment, without attitude, with open arms. Talk therapy is a supportive and collaborative process where patients are assisted in dealing with aspects of their life that may be causing them turmoil, discomfort, stress, worry, fear, anger, and/or confusion. READ MORE Therapy provides the patient with a safe supportive place where they can explore these deep personal issues without fear of judgement. Talk therapy can help patients to identify coping strategies that are no longer working and offer new and effective ways of dealing with problems. Therapy can also provide valuable feedback regarding the interpretation and understanding of personal life experiences, helping patients to achieve new insights into themselves and their relationships. Therapy can be used at any time, for whatever reason, big or small. It is a vehicle of insight, change, prevention and life enhancement. At Flourish our therapists offer individual and couples counselling. #### IV Therapy IV therapy, often referred to as intravenous vitamin mineral therapy, offers the unique ability to replenish the body's micronutrients when the limitations of oral supplementation and diet cannot achieve a therapeutic dose. For many reasons such as environmental toxicity, chronic stress, increased metabolic demand, or a decreased ability to absorb nutrients from the digestive tract, the body can require higher doses of nutrients than can be delivered by mouth. READ MORE Infusions are individualized to each patient and can include micronutrients such as vitamins, botanicals and amino acids. Most treatments last 30-60 minutes and are offered weekly for 6-12 weeks. Treatments are performed in the comfort of our IV suite or in one of our private treatment rooms. WHAT CAN IV THERAPY TREAT? IV therapy treatments can be used for a variety of concerns. Your Naturopathic doctor will determine your individual combination of nutrients to be administered. The most common concerns addressed with IV therapy at Flourish include: Acute colds and viral illness Immune system support Nutrient deficiency Male and female infertility Fatigue and burnout Inflammatory bowel disease, Crohn's disease, and colitis PMS and menstrual cramps #### Yoga At Flourish our yoga is medicine. This is not your average drop in class. Queenly Lee, our amazing yogi runs a variety of small group yoga programs such as Prenatal Yoga, Postnatal Yoga & Pilates and Yoga Therapy. Private one on one yoga therapy sessions are also available by request. #### Registered Massage Therapy At Flourish, all massage therapy is provided by Registered Massage Therapists. Massage therapy is an important therapeutic tool for relaxation and deep muscular release. Registered Massage Therapy is a regulated health profession in Ontario and is a highly effective therapy for a variety of conditions and general wellness promotion. READ MORE Massage therapy enhances joint function, improves circulation, increases metabolism and promotes the overall healing process. It is effective for many conditions in which body relaxation and the reduction of swelling and muscle mobilization are required. Massage therapy helps to bring relief from the stresses of everyday living and injury. #### Pelvic Health Physiotherapy Pelvic floor physiotherapy involves all concerns relating to a person's pelvic health. The pelvic floor muscle group is responsible for a variety of functions. These muscles support the pelvic organs, assist in bowel and bladder control and contribute to sexual arousal and orgasm. READ MORE A person may be referred to a pelvic floor physiotherapist to treat incontinence, difficulty with urination or bowel movements, constipation, chronic pelvic pain or painful intercourse. Pelvic Floor Physiotherapy is an essential component of a women's pregnancy and postpartum health care plan. #### Nutrition We believe in individualized nutrition at Flourish. You will find no "One Size Fits All" when it comes to our approach to food. READ MORE Our nutritionists and Naturopathic Doctors will complete a full functional assessment including lab work and health history before designing your nutritional strategy. Whether you need big picture food approach or nitty gritty meal plans – the Flourish team has got you covered!  --- title: "Men’s Health" entity: "page" canonical_url: "https://www.flourishyourhealth.com/mens-health" markdown_url: "https://www.flourishyourhealth.com/llms/page/mens-health" lastmod: "2026-10-14T06:30:12.622Z" --- # Men's Health #### The other sex, seemingly overlooked at times at Flourish – please know we see you! Whether you are trying to have a baby and want to optimize your sperm health, needing an I.V. or acupuncture or want to check in with our Naturopathic Men's Health Expert at Flourish – you are so welcome. #### Naturopathic Medicine Naturopathic medicine is a distinct primary healthcare system that combines modern scientific knowledge with traditional and natural forms of medicine. The Naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of illness, imbalance or disease. READ MORE Appointments with our Naturopathic Doctors range from 30 to 90 minutes; this time is needed to fully investigate health concerns through verbal discussion, physical examination and specific testing. Naturopathic treatment is tailored to each individual patient's needs, goals and desires, and can include diet and lifestyle counselling, botanical medicine, Natural Health Products, homeopathy, nutrition, acupuncture and traditional Chinese medicine, Intravenous Therapy and the use of certain pharmaceutical medications #### Acupuncture Traditional Chinese Medicine is an eastern system of medicine which works to balance the energy flow, or Qi, in the body. This is achieved through acupuncture, acupressure, diet, massage, herbs and nutritional therapy. Acupuncture can also be applied locally for musculoskeletal concerns. READ MORE We have licensed TCM Practitioners and acupuncturists in addition to our team of Naturopathic Doctors who often utilize TCM and acupuncture as part of their individualized health plans for patients. Other conditions often treated with acupuncture at Flourish are anxiety, sleep disorders, menstrual disorders and for rehabilitation. #### Therapy At times everyone needs someone to talk to, without judgment, without attitude, with open arms. Talk therapy is a supportive and collaborative process where patients are assisted in dealing with aspects of their life that may be causing them turmoil, discomfort, stress, worry, fear, anger, and/or confusion. READ MORE Therapy provides the patient with a safe supportive place where they can explore these deep personal issues without fear of judgement. Talk therapy can help patients to identify coping strategies that are no longer working and offer new and effective ways of dealing with problems. Therapy can also provide valuable feedback regarding the interpretation and understanding of personal life experiences, helping patients to achieve new insights into themselves and their relationships. Therapy can be used at any time, for whatever reason, big or small. It is a vehicle of insight, change, prevention and life enhancement. At Flourish our therapists offer individual and couples counselling. #### IV Therapy IV therapy, often referred to as intravenous vitamin mineral therapy, offers the unique ability to replenish the body's micronutrients when the limitations of oral supplementation and diet cannot achieve a therapeutic dose. For many reasons such as environmental toxicity, chronic stress, increased metabolic demand, or a decreased ability to absorb nutrients from the digestive tract, the body can require higher doses of nutrients than can be delivered by mouth. READ MORE Infusions are individualized to each patient and can include micronutrients such as vitamins, botanicals and amino acids. Most treatments last 30-60 minutes and are offered weekly for 6-12 weeks. Treatments are performed in the comfort of our IV suite or in one of our private treatment rooms. WHAT CAN IV THERAPY TREAT? IV therapy treatments can be used for a variety of concerns. Your Naturopathic doctor will determine your individual combination of nutrients to be administered. The most common concerns addressed with IV therapy at Flourish include: Acute colds and viral illness Immune system support Nutrient deficiency Male and female infertility Fatigue and burnout Inflammatory bowel disease, Crohn's disease, and colitis PMS and menstrual cramps #### Nutrition We bleieve in individualized nutrition at Flourish. You will find no "One Size Fits All" when it comes to our approach to food. Our Dietitian, Holsitic Nutritionist and Naturopathic Doctors will complete a full functional assessment including lab work and health history before desigining your nutritional strategy. Whether you need big picture food approach or nitty fritty meal plans- the Flourish Team has got you covered! #### Registered Massage Therapy At Flourish, all massage therapy is provided by Registered Massage Therapists. Massage therapy is an important therapeutic tool for relaxation and deep muscular release. Registered Massage Therapy is a regulated health profession in Ontario and is a highly effective therapy for a variety of conditions and general wellness promotion. READ MORE Massage therapy enhances joint function, improves circulation, increases metabolism and promotes the overall healing process. It is effective for many conditions in which body relaxation and the reduction of swelling and muscle mobilization are required. Massage therapy helps to bring relief from the stresses of everyday living and injury. --- title: "Natural Skin Care" entity: "page" canonical_url: "https://www.flourishyourhealth.com/natural-skin-care" markdown_url: "https://www.flourishyourhealth.com/llms/page/natural-skin-care" lastmod: "2026-10-14T06:30:12.643Z" --- # Natural Skin Care #### At Flourish we understand that your skin is an outward reflection of your inner health and wellbeing as well as being innately tied to feelings of confidence in your appearance. Whether you have a specific skin concern like acne or rosacea, or are just looking to Flourish your skin with a regime and clean beauty products that will have you glowing inside and out, you have come to the right place. At Flourish we approach skin from an evidenced based perspective. When you book a 'Skin Focused Naturopathic Assessment' at Flourish our Naturopathic Doctors will not only take a thorough health history but they will also analyse your skin using the Observ520 and SD202, the top in technology of skin analysis. #### Naturopathic Skin Care Naturopathic skin care involves a comprehensive initial assessment for the causes of skin ailments such as hormonal imbalance, nutrition, digestive function, stress and other causes of inflammation. Our Naturopathic Doctors use an evidenced based approach to your skin including a thorough assessment which involves a history about your skin and objective analysis using the Observ520 and SD202 skin diagnostic devices. READ MORE The Observ520 is a state of the art camera which takes images of skin layers under 6 different observational lights to assess for irregularities or abnormalities in your skin. The Skin Diagnostic202 (SD202) measures the water to oil ratio of your skin so we can create a skin regime specific to your exact level of hydration.  Our Skin Diagnostician Naturopathic Doctors take all of this information and create a complete health plan for your skin which includes specific clean beauty product recommendations, dermal treatment, nutrition, natural health products and much more so your skin can truly Flourish.  Dr. Aisling became obsessed with Clean Beauty products when she was pregnant with her first baby. After extensively researching ingredients in conventional beauty products she was shocked to learn that many ingredients deemed safe to use in topical skin care could disrupt hormones, cause fetal abnormalities and increase the risk of cancer. Dr. Aisling made it her personal mission to find the best line of clean beauty products both from an ingredient perspective as well as providing amazing skin results. After years of testing, she determined that Ela Spa has the best line of clean beauty products and we are so excited to offer the full line of Ela Spa Skin Care at Flourish.  We encourage all of our patients to switch to clean beauty products but especially our patients who are trying to conceive, pregnant or breastfeeding as many of the chemicals in conventional beauty products can impact fertility and be transferred to babe in utero or through breast milk. #### Naturopathic Cosmetic Acupuncture Do you find yourself looking in the mirror and not liking what you see? Are there fine lines and wrinkles that weren't there before? Is your skin not as clear, firm, or as bright as it used to be despite trying every beauty product under the sun? Maybe it's time to try cosmetic acupuncture! READ MORE Cosmetic acupuncture is a safe, non-toxic, non-surgical approach to reducing the signs of aging. It increases circulation and collagen production, reduces fine lines and wrinkles, tightens and firms skin, reduces bags under the eyes, and gives your skin a younger, brighter, healthier look.  HOW IT WORKS Cosmetic acupuncture combines the principles of Traditional Chinese Medicine and specialized facial acupuncture treatments to produce healthier, rejuvenated skin! Our skin is the largest, and most visible organ of the body. The skin is constantly being exposed and required to respond to environmental changes. Functionally, it provides mechanical integrity and resilience, protection against harmful foreign chemicals, antioxidant protection, selective absorption of many substances including oxygen, protection against dehydration and overhydration (water repellency), ultraviolet protection, and regenerative and restorative mechanisms when injured. Not to mention all of the natural changes that occur with aging (wrinkling, sagging, laxity, pigment and blemish development, dryness, etc).  Cosmetic acupuncture treatments increase water and natural oil content, and significantly improve elasticity and collagen formation in the skin. One of the many explanations of how acupuncture works is this; when the acupuncture needle is inserted into the skin it naturally stimulates the body's repair system. It is this natural healing process that stimulates the production of collagen at the site of needle insertion. Regeneration of the dermis and epidermis produces new collagen and elastin proteins, leaving new skin tissue naturally appearing younger. Cosmetic acupuncture improves facial muscle tone. When muscles under the skin are toned, the skin over top of these muscles is firmed, which reduces the look of fine lines and wrinkles. It also decreases inflammation, and increases circulation.  Improved circulation assists the body's ability to eliminate toxins and enhance the skin with the nutrients it needs to give you that natural, healthy glow! WHAT TO EXPECT The first treatment includes a detailed health history in addition to your first treatment. Delicate needles are inserted primarily in the face with a few additional spots on the body. The needles are left in for approximately 30 minutes although, an entire single treatment ranges from 60-90 minutes.  Each treatment will also include a facial massage, education about skin care, nutrition and supplementation to enhance, and maintain the best results! For the best results, it is recommended to have a single treatment done once a week for 10-12 weeks. Maintenance treatments are recommended once a month to once every 2 or 3 months. However, results may vary from person to person. --- title: "newsletter" entity: "page" canonical_url: "https://www.flourishyourhealth.com/newsletter" markdown_url: "https://www.flourishyourhealth.com/llms/page/newsletter" lastmod: "2026-10-14T06:30:12.644Z" --- # Subscribe for Email Updates Stay in the know for all of exciting things happening at Flourish. --- title: "Our Clinic" entity: "page" canonical_url: "https://www.flourishyourhealth.com/ourclinic" markdown_url: "https://www.flourishyourhealth.com/llms/page/ourclinic" lastmod: "2026-10-14T06:30:12.821Z" --- # The future is female OUR CLINIC ### Flourish was designed with one thing in mind: to Support Women. ### Whether you are trying to get pregnant, rebuild postpartum or take menopause by the horns, Flourish is the perfect place for you! Our passion is to support women to achieve their peak level of physical and mental health so they can effectively make their impact the world. Flourish is physical and online space for women and mothers led by a team of experts in women's health collaborating together. Flourish is a beautiful health clinic designed by Dr. Aisling Lanigan and one of her amazingly talented mom boss patients – designer and tv host Debra Salomoni. It features a beautiful waiting room with live plant wall, private treatment rooms, a large IV Suite, group class and yoga space. ### I started Flourish because I believe with all of my being that we can have it all as women: we can be mothers, partners, sisters, friends; but we can only do this when we feel amazing, not fine, not 7/10, only when we are flourishing! AISLING'S STORY ##### I am a power mama and I want to create, support and uplift the power mama – even if their babies are adults, it is never too late to flourish! Dr. Aisling Lanigan is a leading expert in women’s health, mom of young children, Naturopathic Doctor, Speaker and Flourish Health Clinic owner. Through working with thousands of women struggling to get pregnant, rebuild post partum or step into the best version of themselves after 50, Dr. Aisling has determined what women need to flourish and has integrated this into a beautiful and effective approach to women’s health. OUR FOUNDER ## Dr. Aisling Lanigan Naturopathic Doctor I founded Flourish with the belief that people thrive when their health is prioritized and supported . Flourish was designed as an integrated, collaborative space where people receive exceptional care from a team of dedicated experts. Each Naturopathic Doctor on our team completes a rigorous, structured mentorship and training program, ensuring that every patient experiences the same high-quality, Flourish standard care. My focus is in women's health , particularly perimenopause and menopause, and complex female-factor fertility , including egg quality and fertility optimization. Book with me #### PUBLICATIONS & FEATURED ON MEET OUR TEAM ### Join a team that's making healthcare better for women Find your dream job --- title: "Partners" entity: "page" canonical_url: "https://www.flourishyourhealth.com/partners" markdown_url: "https://www.flourishyourhealth.com/llms/page/partners" lastmod: "2026-10-14T06:30:12.507Z" --- # Trusted Partners ## View our list of carefully curated partners who offer Flourish approved services, products and programs. We believe that medicine and manner must be in balance to achieve a better experience for one and all. For us, mental and emotional health are key elements to achieving success in building your family. We celebrate that everyone is different and so is their path to realizing their goals. We think you deserve to feel like more than a number during one of the most unique, intimate experiences of your life. So we've put more thought into every step. With more attention to your distinct needs. More answers to your questions. And more kindness and confidence along your journey. Check out our new space, Flourish x Twig now located in Twig Fertility! Click Here To Learn More About Twig Fertility Have Baby. Must Sleep. is a baby and child sleep training consultancy for parents with babies and children ages 0 to 5 years old who want a custom sleep coaching experience centered around their family and lifestyle. More than just a sleep training plan, we work with you to come up with the perfect approach and guide you through putting that plan into action. Your child will sleep, you will sleep, and you will gain your evenings, nights, and sanity back. Really Click Here To Learn More About Have Baby Must Sleep In October 2019, Emily experienced the loss of her daughter Ruby, while 6 months pregnant. Devastated and heartbroken, Emily found herself searching for a community and support that she just could not find. So in 2021 she started the Day 1 Podcast. Feeling frustrated and isolated, Emily recognized a gap in support, education and coaching within the fertility industry and after a decade as an executive in the PR industry, Emily left her career in the corporate world to start Day 1 Fertility. Day 1 Fertility is a multi-level support network that provides fertility patients with coaching, resources, and community and mindset strategies. Emily Getz is a Certified Fertility, Pregnancy and Infant Loss Coach, Neuro-Linguistic Programming Practitioner, Mindset Coach, Podcaster, Advocate and fellow fertility patient prepping for her 5th round of IVF. Using code FLOURISH20 you can receive $20 off your first month Click Here To Learn More About Day 1 Fertility Introducing Mumello, the inspired initiative of Layla Dabir, dedicated to empowering mothers with a holistic approach to wellness. Mumello is a dynamic centre, offering an array of programs, products, services, and a robust directory of trusted healthcare providers. With a vision for comprehensive support and commitment to multidisciplinary care, Mumello services as a guiding light through the journey of motherhood. Join our nurturing community and embark on your path to empowered parenting with Mumello! Use FLOURISH10 for a 10% discount on any Mumello purchase/service Click Here to learn more about Mumello BecoIn supports families navigating pregnancy & infant loss, premature birth, medical parenting, the NICU, and fertility journeys to find their beacons of light in the darkness. Founder Kieran Powers, a certified Grief & Trauma Coach, understands firsthand how much your life can be changed when your path to parenthood has been darkened by difficult and traumatic events. In 2017 she devastatingly lost her child, Beckett. Less than a year later Lincoln was born at only 22 weeks and spent four and a half months fighting for his life in the NICU. Kieran has also expeirence an ectopic pregnancy, IVF, loss through surrogacy, and the birth of her third son, Remy, via surrogacy. Kieran offers one-on-one and group coaching to help families navigate their journeys in a way that honours the hard stuff while finding a path forward. Mighty Mom is the largest prenatal and postpartum fitness company in the GTA offering in person classes, online programs for both prenatal and postpartum and 1:1 training. We are passionate about helping moms feel strong and confident in their own skin no matter where they are in their motherhood journey. As a mother herself, CEO and Founder Jessica Sennet is dedicated to giving Mighty Mom cleints all the tools they need to continue doing the exercise they love while pregnany, in postpartum recovery and then beyond. Come and try a class with us! Use the code FLOURISH50 to save 50% off your first class (new clients only). Interested in 1:1 Training? We’d be happy to offer ALL Flourish clients on FREE 45min Fitness Assessment with a trainer. Finding the right educational environment for your child is essential for their success and overall happiness. As a seasoned educator with 16 years of experience in the public school system, Jessica has witnessed first hand the importance of personalized education. She understands that every child is unique, with distinct learning styles, strengths, and aspirations. Jessica will guide your exploration of various educational options, ensuring your child finds the ideal social and academic environment that suits their needs. With her deep knowledge of the education landscape, Jessica will be your trusted advisor and advocate throughout the entire process. From understanding the intricacies of private schools to deciphering the admission process, she will provide you with invaulable insights and assistance every step of the way. Mention FLOURISH and recieve a complimentary discovery call. You can contact them at jessica@diamondec.ca The Belle Method combines Pilates, pelvic health and functional training to help women feel strong and empowered throughout Preconception, Pregnancy, Postpartum & Perimenopause. No matter your life stage, this proven method will transform your core and pelvic floor, and give you results. This is transformational training that creates choreography from exercise science. Train online, from anywhere and join the 15,000 other women we have supported from around the world. Use code FLOURISH10 for 10% off your first purchase of any course or program. Expecting? Join the Push Prep Course Postpartum? Join the Core Restore Course Building Strength Perimenopause? Explore Our Challenges Welcome to Frame Fidelity! We are a perinatal and pediatric centric family wellness clinic located in the ehart of Midtown Toronot. Our friendly and energetic team of practioners are passionate about their commitment to their community. We aim to create a supportive environment that fosters a positive relationship between our patients and their unique body, inspiring them to fall in love with the adaptations a lifetime in a body can bring. We are dedicated to our patients health and well-being- beyond the visit. We believe in the power of education, and seek ongoing knowledge and growth to offer the highest level of quality and service. We can’t wait to meet you and your family! Jaquie Dason is a Pediatric Sleep Consultant, Postpartum Doula, New Parent Educator and Mom of 2. She offers bringing home baby classes, newborn care support and pediatric sleep consulting for expecting parents and parents with children 0-5 years. She runs a judgement- free practice by meeting parents where they’re at and allowing for autonomy in the decision making process. Her approach is focused on secure attachment and providing external support and education to increase parental confidence. She has helped numerous parents bring a sesne of calm to their family and is looking forward to helping you do the same! If you just had a C-section, you may be overwhlemed with pain and dysfunction, and not know where to start with your recovery. Know this: recovering from a C-birth will take several months. This can a frustrating time if you are used to being active. Also know this: better healing happens when a clear rehabilitation program is followed. Janette Yee’s Cesarean Recovery Programs will take the guess work out of your healing, keep you motivated and simplify the process. The Cesarean Recovery Foundations Program is for you if you want the essentials of scar massage and C-birth exercises for a solid recovery OR if you’re currently taking a diastasis/portpartum exercise program. Alma Care supports new mothers during the delicate weeks after childbirth with two signature offerings: a luxury postpartum retreat at Toronto’s Kimpton Saint George Hotel, and in-home care services delivered by expert postnatal care specialists. Whether you’re looking for full-service recovery in a serene hotel setting or personalized support in the comfort of your own home, Alma is here to make mama’s fourth trimester restful, and empowering. --- title: "Postpartum" entity: "page" canonical_url: "https://www.flourishyourhealth.com/postpartum" markdown_url: "https://www.flourishyourhealth.com/llms/page/postpartum" lastmod: "2026-10-14T06:30:12.564Z" --- # Postpartum #### You are truly amazing! You brought another life into this world! You're a momma! But you've got questions. You're exhausted, hair is falling out, can't sleep even on the rare occasion babe sleeps… We get it! We've been there and we can help you return to your former glory but an even better power-mama version of it! #### Naturopathic Medicine Naturopathic medicine is a distinct primary healthcare system that combines modern scientific knowledge with traditional and natural forms of medicine. The Naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of illness, imbalance or disease. READ MORE Appointments with our Naturopathic Doctors range from 30 to 75 minutes; this time is needed to fully investigate health concerns through verbal discussion, physical examination and specific testing. Naturopathic treatment is tailored to each individual patient's needs, goals and desires, and can include diet and lifestyle counselling, botanical medicine, Natural Health Products, homeopathy, nutrition, acupuncture and traditional Chinese medicine, Intravenous Therapy and the use of certain pharmaceutical medications #### Acupuncture Traditional Chinese Medicine is an eastern system of medicine which works to balance the energy flow, or Qi, in the body. This is achieved through acupuncture, acupressure, diet, massage, herbs and nutritional therapy. Acupuncture can also be applied locally for musculoskeletal concerns. READ MORE The amazing Queenly Lee is the licensed TCM and acupuncture provider at Flourish and she in addition our team of Naturopathic Doctors often utilize TCM and acupuncture as part of their individualized health plans for patients. Acupuncture pre and post ovulation is a foundation of our fertility healthcare plans and we also provide onsite acupuncture at fertility clinics for pre and post IVF transfer. Other conditions often treated with acupuncture at Flourish are anxiety, sleep disorders, menstrual disorders and symptoms associated with menopause. In addition to one on one acupuncture treatments we also offer community acupuncture for patients who are already on an acupuncture protocol at Flourish. Community acupuncture involves a small group of patients receiving their acupuncture treatment in a communal room at a lower visit cost than private acupuncture session. #### Therapy At times everyone needs someone to talk to, without judgment, without attitude, with open arms. Talk therapy is a supportive and collaborative process where patients are assisted in dealing with aspects of their life that may be causing them turmoil, discomfort, stress, worry, fear, anger, and/or confusion. READ MORE Therapy provides the patient with a safe supportive place where they can explore these deep personal issues without fear of judgement. Talk therapy can help patients to identify coping strategies that are no longer working and offer new and effective ways of dealing with problems. Therapy can also provide valuable feedback regarding the interpretation and understanding of personal life experiences, helping patients to achieve new insights into themselves and their relationships. Therapy can be used at any time, for whatever reason, big or small. It is a vehicle of insight, change, prevention and life enhancement. At Flourish our therapists offer individual and couples counselling. #### IV Therapy IV therapy, often referred to as intravenous vitamin mineral therapy, offers the unique ability to replenish the body's micronutrients when the limitations of oral supplementation and diet cannot achieve a therapeutic dose. For many reasons such as environmental toxicity, chronic stress, increased metabolic demand, or a decreased ability to absorb nutrients from the digestive tract, the body can require higher doses of nutrients than can be delivered by mouth. READ MORE Infusions are individualized to each patient and can include micronutrients such as vitamins, botanicals and amino acids. Most treatments last 30-60 minutes and are offered weekly for 6-12 weeks. Treatments are performed in the comfort of our IV suite or in one of our private treatment rooms. WHAT CAN IV THERAPY TREAT? IV therapy treatments can be used for a variety of concerns. Your Naturopathic doctor will determine your individual combination of nutrients to be administered. The most common concerns addressed with IV therapy at Flourish include: Acute colds and viral illness Immune system support Nutrient deficiency Male and female infertility Fatigue and burnout Inflammatory bowel disease, Crohn's disease, and colitis PMS and menstrual cramps #### Yoga At Flourish our yoga is medicine. This is not your average drop in class. Queenly Lee, our amazing yogi runs a variety of small group yoga programs such as Prenatal Yoga, Postnatal Yoga & Pilates and Yoga Therapy. Programs run for 6 weeks and all levels of yoga participants are welcome to attend. Private one on one yoga therapy sessions are also available by request. #### Registered Massage Therapy At Flourish, all massage therapy is provided by Registered Massage Therapists. Massage therapy is an important therapeutic tool for relaxation and deep muscular release. Registered Massage Therapy is a regulated health profession in Ontario and is a highly effective therapy for a variety of conditions and general wellness promotion. READ MORE Massage therapy enhances joint function, improves circulation, increases metabolism and promotes the overall healing process. It is effective for many conditions in which body relaxation and the reduction of swelling and muscle mobilization are required. Massage therapy helps to bring relief from the stresses of everyday living and injury. #### Pelvic Health Physiotherapy Pelvic floor physiotherapy involves all concerns relating to a person's pelvic health. The pelvic floor muscle group is responsible for a variety of functions. These muscles support the pelvic organs, assist in bowel and bladder control and contribute to sexual arousal and orgasm. READ MORE A person may be referred to a pelvic floor physiotherapist to treat incontinence, difficulty with urination or bowel movements, constipation, chronic pelvic pain or painful intercourse. Pelvic Floor Physiotherapy is an essential component of a women's pregnancy and postpartum health care plan. #### Nutrition We believe in individualized nutrition at Flourish. You will find no "One Size Fits All" when it comes to our approach to food. READ MORE Our nutritionists and Naturopathic Doctors will complete a full functional assessment including lab work and health history before designing your nutritional strategy. Whether you need big picture food approach or nitty gritty meal plans – the Flourish team has got you covered!  --- title: "Pregnancy" entity: "page" canonical_url: "https://www.flourishyourhealth.com/pregnancy" markdown_url: "https://www.flourishyourhealth.com/llms/page/pregnancy" lastmod: "2026-10-14T06:30:12.457Z" --- # Pregnancy #### The vision behind Flourish is to provide everything a woman needs to get pregnant, Flourish throughout her pregnancy and return to her former glory (and then some!) as a mother. Dr. Aisling has brought together the top women's health and pregnancy experts in Naturopathic Medicine, Pregnancy Care, Registered Massage Therapy, Therapy, Pelvic Floor Physiotherapy, Yoga Therapy, Acupuncture – EVERYTHING a woman needs Flourish pre, during and post pregnancy! #### Naturopathic Medicine Naturopathic medicine is a distinct primary healthcare system that combines modern scientific knowledge with traditional and natural forms of medicine. The Naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of illness, imbalance or disease. READ MORE Appointments with our Naturopathic Doctors range from 30 to 75 minutes; this time is needed to fully investigate health concerns through verbal discussion, physical examination and specific testing. Naturopathic treatment is tailored to each individual patient's needs, goals and desires, and can include diet and lifestyle counselling, botanical medicine, Natural Health Products, homeopathy, nutrition, acupuncture and traditional Chinese medicine, Intravenous Therapy and the use of certain pharmaceutical medications #### Acupuncture Traditional Chinese Medicine is an eastern system of medicine which works to balance the energy flow, or Qi, in the body. This is achieved through acupuncture, acupressure, diet, massage, herbs and nutritional therapy. Acupuncture can also be applied locally for musculoskeletal concerns. READ MORE We have licensed TCM Practitioners and acupuncturists in addition to our team of Naturopathic Doctors who often utilize TCM and acupuncture as part of their individualized health plans for patients. Other conditions often treated with acupuncture at Flourish are anxiety, sleep disorders, for rehabilitation and pain relief, menstrual disorders and symptoms associated with menopause. In addition to one on one acupuncture treatments we also offer community acupuncture for patients who are already on an acupuncture protocol at Flourish. Community acupuncture involves a small group of patients receiving their acupuncture treatment in a communal room at a lower visit cost than private acupuncture session. #### Therapy At times everyone needs someone to talk to, without judgment, without attitude, with open arms. Talk therapy is a supportive and collaborative process where patients are assisted in dealing with aspects of their life that may be causing them turmoil, discomfort, stress, worry, fear, anger, and/or confusion. READ MORE Therapy provides the patient with a safe supportive place where they can explore these deep personal issues without fear of judgement. Talk therapy can help patients to identify coping strategies that are no longer working and offer new and effective ways of dealing with problems. Therapy can also provide valuable feedback regarding the interpretation and understanding of personal life experiences, helping patients to achieve new insights into themselves and their relationships. Therapy can be used at any time, for whatever reason, big or small. It is a vehicle of insight, change, prevention and life enhancement. At Flourish our therapists offer individual and couples counselling #### IV Therapy IV therapy, often referred to as intravenous vitamin mineral therapy, offers the unique ability to replenish the body's micronutrients when the limitations of oral supplementation and diet cannot achieve a therapeutic dose. For many reasons such as environmental toxicity, chronic stress, increased metabolic demand, or a decreased ability to absorb nutrients from the digestive tract, the body can require higher doses of nutrients than can be delivered by mouth. READ MORE Infusions are individualized to each patient and can include micronutrients such as vitamins, botanicals and amino acids. Most treatments last 30-60 minutes and are offered weekly for 6-12 weeks. Treatments are performed in the comfort of our IV suite or in one of our private treatment rooms. WHAT CAN IV THERAPY TREAT? IV therapy treatments can be used for a variety of concerns. Your Naturopathic doctor will determine your individual combination of nutrients to be administered. The most common concerns addressed with IV therapy at Flourish include: Acute colds and viral illness Immune system support Nutrient deficiency Male and female infertility Fatigue and burnout Inflammatory bowel disease, Crohn's disease, and colitis PMS and menstrual cramps #### Nutrition We believe in individualized nutrition at Flourish. You will find no "One Size Fits All" when it comes to our approach to food. READ MORE Our Dietitian, Holistic Nutritionists and Naturopathic Doctors will complete a full functional assessment including lab work and health history before designing your nutritional strategy. Whether you need big picture food approach or nitty gritty meal plans – the Flourish team has got you covered! #### Registered Massage Therapy At Flourish, all massage therapy is provided by Registered Massage Therapists. Massage therapy is an important therapeutic tool for relaxation and deep muscular release. Registered Massage Therapy is a regulated health profession in Ontario and is a highly effective therapy for a variety of conditions and general wellness promotion. READ MORE Massage therapy enhances joint function, improves circulation, increases metabolism and promotes the overall healing process. It is effective for many conditions in which body relaxation and the reduction of swelling and muscle mobilization are required. Massage therapy helps to bring relief from the stresses of everyday living and injury. #### Pelvic Health Physiotherapy Pelvic floor physiotherapy involves all concerns relating to a person's pelvic health. The pelvic floor muscle group is responsible for a variety of functions. These muscles support the pelvic organs, assist in bowel and bladder control and contribute to sexual arousal and orgasm. READ MORE A person may be referred to a pelvic floor physiotherapist to treat incontinence, difficulty with urination or bowel movements, constipation, chronic pelvic pain or painful intercourse. Pelvic Floor Physiotherapy is an essential component of a women's pregnancy and postpartum health care plan. #### Pregnancy Care Looking to thrive during your pregnancy? Ready to feel confident and prepared about the birth of your little miracle? If your answer is YES then the Naturopathic Doctors at Flourish who specialize in pregnancy and birth are your people! These are N.D.'s who have been focused on treating pregnany women for years and also have experience attending childbirths. READ MORE Typically the pregnancy-focused N.D.'s at Flourish have 3 pregnancy visits at 13, 20 and 32 week gestation. These are virtual or in clinic appointments designed with a framework to ensure mama's-to-be go into labour feeling strong and empowered. Book a Discovery Call with Dr. Aisling to learn more about Naturopathic Pregnancy Care at Flourish today! --- title: "Programs" entity: "page" canonical_url: "https://www.flourishyourhealth.com/programs" markdown_url: "https://www.flourishyourhealth.com/llms/page/programs" lastmod: "2026-10-14T06:30:12.802Z" --- Learn More ## Flourishing Foundations Learn More ## Flourish Prenatal Program Learn More ## Flourish Method Mentorship Program Learn More --- title: "Services" entity: "page" canonical_url: "https://www.flourishyourhealth.com/services" markdown_url: "https://www.flourishyourhealth.com/llms/page/services" lastmod: "2026-10-14T06:30:12.528Z" --- ## You're busy, we totally get it! You are looking to have all of your allied healthcare appointments available in one place, your time is too valuable to be trucking all over the city. This is what we have created at Flourish, a one stop for all of the essentials a woman needs to flourish her health. ## Women's Health Flourish was created to support women to achieve their peak level of physical and mental health so they can go on to make their impact on the world. Naturopathic Medicine Acupuncture Pregnancy & Postpartum Care Naturopathic Skin Therapy Nurse Practitioner Counselling Pelvic Health Physiotherapy Nutrition Chiropractic IV Therapy Massage Therapy Skin Health & Cosmetic Acupuncture Learn More ## Fertility Supporting couples to get pregnant was Dr. Aisling Lanigan's main priority when she founded Flourish Naturopathic Medicine Acupuncture Individual and Couples Counselling IV Therapy Chiropractic Dietitian Pelvic Health Physiotherapy Learn More ## Pregnancy The vision behind Flourish is to provide everything a woman needs to get pregnant, Flourish throughout her pregnancy and return to her former glory (and then some!) as a mother. Naturopathic Medicine Acupuncture IV Therapy Dietitian Individual and Couples Counselling Pelvic Health Physiotherapy Doula Pregnancy Care Flourish Prenatal Classes Massage Therapy Chiropractic Learn More ## Postpartum You are truly amazing! You brought another life into this world! You're a momma! But you've got questions. Naturopathic Medicine Acupuncture IV Therapy Nutrition Individual and Couples Counselling Pelvic Health Physiotherapy Postpartum & Pediatric Naturopath Care Massage Therapy Learn More ## Menopause This is not your mothers menopause experince! Naturopathic Medicine Acupuncture IV Therapy Massage Therapy Pelvic Health Physiotherapy Dietitian Counselling Learn More ## Natural Skin Care At Flourish we understand that your skin is an outward reflection of your inner health and wellbeing as well as being innately tied to feelings of confidence in your appearance. Naturopathic Skin Care Naturopathic Cosmetic Acupuncture Dietitian Learn More ## Men's Health The other sex, seemingly overlooked at times at Flourish – please know we see you! Naturopathic Medicine Acupuncture Counselling IV Therapy Chiropractic Physiotherapy Dietitian Massage Therapy Nurse Practitioner Learn More --- title: "twig" entity: "page" canonical_url: "https://www.flourishyourhealth.com/twig" markdown_url: "https://www.flourishyourhealth.com/llms/page/twig" lastmod: "2026-10-14T06:30:12.859Z" --- ### WELCOME TO ### YOUR PARTNER IN PERSONALIZED FERTILITY WELLNESS ##### As a Twig patient, you have exclusive access to a complimentary Discovery Appointment with our Flourish Naturopathic Medical Team. ##### Start optimizing your fertility journey today by booking your appointment. BOOK AN APPOINTMENT ## Flourish x Twig is a premier Wellness Clinic located within Twig Fertility to provide the highest level of comprehensive fertility care. At Flourish, we understand that optimizing your fertility journey requires a holistic approach. Our services are designed to complement and enhance the advanced reproductive technologies offered by Twig Fertility, helping you achieve your dreams of parenthood. ## Acupuncture Acupuncture has been shown to improve IVF success rates when administered weekly for three months prior to an IVF cycle and on the day of embryo transfer. ## Naturopathic Medicine Personalized health plans include tailored nutrition, supplementation, and lifestyle protocols to meet your unique needs. ## Therapy Our Therapy Team is here to provide emotional support, coping strategies, and resilience-building throughout your fertility journey, helping individuals and couples navigate the complexities of fertility treatment. ## Customized Supplementation Fertility supplementation isn’t one-size-fits-all. Our team will recommend supplements based on your lab work, health history, and specific goals. ## Lifestyle and Nutritional Guidance Specific nutrition protocols have been shown to enhance IVF success by up to 40%. Additionally, implementing certain lifestyle changes may improve the chances of conception and support a healthy pregnancy. ## Twig patients get complimentary access to a Discovery Appointment with the Flourish Naturopathic Team. #### TAKE ADVANTAGE OF THIS AND BOOK NOW. BOOK AN APPOINTMENT # Monthly Fertility Masterclass As part of our commitment to education and empowerment, Flourish health associates host monthly masterclasses on fertility-related topics, providing actionable insights for every stage of your journey. These sessions are designed to empower you with evidence-based strategies and personalized guidance. Join us for our next Masterclass, happening Wednesday, October 21st at 7:30pm! Exercise can play an important role in supporting your overall health throughout your fertility journey, but knowing how to move safely, when to modify your workouts, and what your pelvic floor has to do with it all can often feel overwhelming. Your exercise needs may also change depending on where you are in your fertility journey. Join Flourish Pelvic Floor Physiotherapist Nisha Patel for an evidence-informed and practical masterclass exploring the relationship between exercise, pelvic health, and fertility, from trying to conceive naturally through IUI and IVF. In this session, Nisha will discuss what the research tells us about exercise during different stages of fertility, including weightlifting, running, and high-impact movement. She'll also explore the role of your pelvic floor, core, and breathing during exercise, address common misconceptions about Kegels and exercise restrictions, and share practical strategies for knowing when and how to modify your workouts. Whether you're preparing to conceive, trying naturally, or undergoing fertility treatment, this masterclass will help you understand how to support your pelvic health, recognize when your body may benefit from modifications, and feel more confident making informed decisions about movement throughout your fertility journey.. ## Details DATE Wednesday, October 21st TIME 7:30 PM TOPIC Exercise & Fertility: A Pelvic Floor Physio’s Evidence-Based Guide to Moving Safely REGISTER HERE ##### Understand how to move safely at every stage: Learn how your exercise needs may evolve from trying to conceive naturally through IUI and IVF, including when it may be beneficial to modify your workouts. ##### Support your pelvic floor and core health: Discover how your pelvic floor, core, breathing, and pressure management work together during movement, and understand whether Kegels are right for you. ##### Make exercise practical and empowering: Cut through common fertility exercise misconceptions and learn evidence-informed strategies for continuing activities like weightlifting, running, and other workouts with confidence. ## Looking for an on-demand option? Explore [The Fleur Preconception Program](https://www.fleurfertility.com/program) , designed to enhance your fertility journey with evidence-based guidance in supplementation, nutrition, and lifestyle. ##### USE CODE TWIG50 TO SAVE $50 ON THE COMPLETE FLEUR PRECONCEPTION PROGRAM! LEARN MORE # Your Wellness, Our Priority ### At Flourish x Twig, we believe that fertility care should extend beyond medical procedures. We are honoured to support you on your fertility journey. Let us help you flourish —mind, body, and spirit! ### GET STARTED WITH A COMPLIMENTARY DISCOVERY APPOINTMENT WITH OUR NATUROPATHIC MEDICAL TEAM TODAY! BOOK AN APPOINTMENT # 2026 # Masterclass Schedule DATE: TOPIC: PRESENTER: WATCH /REGISTER FOR MASTERCLASS: January 2026 Mind, Body & Science: A Collaborative Approach to Fertility Wellness The Flourish Team WATCH MASTERCLASS February 25th 2026 Egg & Embryo Freezing: A Whole-Body Preparation Masterclass Dr. Emily Hogan N.D. WATCH MASTERCLASS March 25th 2026 Strong Sperm, Strong Outcomes: A Whole Body Approach to Sperm Factor Fertility Dr. Melissa Descoteaux N.D. REGISTER NOW April 22nd 2026 Creating Space for Conception: The Role of Pelvic Health in Fertility Maddie Allan P.T. REGISTER NOW May 27th 2026 Supporting Mental Health Through Fertility Decision-Making Claire Farkas M.S.W. REGISTER NOW June 23, 2026 Acupuncture, an integral link in Fertility Care Cristina D’ Alessandro, [R.Ac](http://R.Ac). REGISTER NOW July 15, 2026 Dr. Clare Hickey N.D. Living Well with Endometriosis: An Integrative Approach to Hormonal Health & Fertility REGISTER NOW August 26, 2026 Charlotte Osler N.P., Dr. Clare Hickey N.D. & Dr. Aisling Lanigan N.D. The Iron Gap: Why Iron Deficiency Happens, Why It Matters, and How to Fix It REGISTER NOW September 23, 2026 Teresa Maiorano R.D. The Fertility Diet: Nutrition Strategies for Every Stage of the Fertility Journey REGISTER NOW October 21, 2026 Nisha Patel P.T. Exercise & Fertility: A Pelvic Floor Physio’s Evidence-Based Guide to Moving Safely REGISTER NOW BONUS IVF Funding Masterclass Twig Co-Founder Tanner Kohara & Dr. Clare Hickey N.D. Fertility Care Made More Accessible: Navigating Funding, Insurance & Support REGISTER NOW ## *Masterclass dates and topic are subject to change ## Hi, I’m Dr. Aisling Lanigan, N.D., founder of Flourish, and I’m so glad you’re here. At Flourish, we understand that your fertility journey is deeply personal, and we’re here to support you every step of the way. Located within Twig Fertility, our wellness clinic offers a holistic approach that complements the advanced reproductive care you’re already receiving. Our team specializes in evidence-based acupuncture, personalized naturopathic medicine, and customized supplementation—all designed to optimize your fertility and overall health. We also host monthly fertility masterclasses, sharing practical strategies to help you feel empowered and informed. If you’re looking for on-demand support, we also offer the Fleur Preconception Program—an evidence-based program filled with expert guidance on supplementation, nutrition, and lifestyle to enhance your fertility journey. Twig patients can even save $50 with the code TWIG50. As a Twig patient, you also have access to a complimentary Discovery Appointment with our naturopathic team. This is a chance for us to get to know you, understand your needs, and create a personalized plan to support your journey. Your dreams of parenthood are our priority, and we’re here to help you flourish—mind, body, and spirit. # Take the first step today by booking your complimentary Discovery Appointment. # WE CAN'T WAIT TO MEET YOU. BOOK AN APPOINTMENT --- title: "Women's Health" entity: "page" canonical_url: "https://www.flourishyourhealth.com/womens-health" markdown_url: "https://www.flourishyourhealth.com/llms/page/womens-health" lastmod: "2026-10-14T06:30:12.583Z" --- # Women's Health #### Flourish was created to support women to achieve their peak level of physical and mental health so they can go on to make their impact on the world. Dr. Aisling has brought together top women's health experts from a variety of medical fields to collaborate to create the highest level of patient-centred care. #### Naturopathic Medicine Naturopathic medicine is a distinct primary healthcare system that combines modern scientific knowledge with traditional and natural forms of medicine for women's health. The Naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of illness, imbalance or disease. READ MORE Appointments with our Naturopathic Doctors range from 30 to 75 minutes; this time is needed to fully investigate health concerns through verbal discussion, physical examination and specific testing. Naturopathic treatment is tailored to each individual patient's needs, goals and desires, and can include diet and lifestyle counselling, botanical medicine, Natural Health Products, homeopathy, nutrition, acupuncture and traditional Chinese medicine, Intravenous Therapy and the use of certain pharmaceutical medications #### Acupuncture Traditional Chinese Medicine is an eastern system of medicine which works to balance the energy flow, or Qi, in the body. This is achieved through acupuncture, acupressure, diet, massage, herbs and nutritional therapy. Acupuncture can also be applied locally for musculoskeletal concerns. READ MORE The amazing Queenly Lee is the licensed TCM and acupuncture provider at Flourish and she in addition our team of Naturopathic Doctors often utilize TCM and acupuncture as part of their individualized health plans for patients. Acupuncture pre and post ovulation is a foundation of our fertility healthcare plans and we also provide onsite acupuncture at fertility clinics for pre and post IVF transfer. Other conditions often treated with acupuncture at Flourish are anxiety, sleep disorders, menstrual disorders and symptoms associated with menopause. In addition to one on one acupuncture treatments we also offer community acupuncture for patients who are already on an acupuncture protocol at Flourish. Community acupuncture involves a small group of patients receiving their acupuncture treatment in a communal room at a lower visit cost than private acupuncture session. #### Pregnancy Care Looking to thrive during your pregnancy? Ready to feel confident and prepared about the birth of your little miracle? If your answer is YES then the Naturopathic Doctors at Flourish who specialize in pregnancy and birth are your people! These are N.D.'s who have been focused on treating pregnant women for years and also have experience attending childbirths. READ MORE Typically the pregnancy-focused N.D.'s at Flourish have 3 pregnancy visits at 13, 20 and 32 week gestation. These are virtual or in clinic appointments designed with a framework to ensure mama's-to-be go into labour feeling strong and empowered.  Book a Discovery Call with Dr. Aisling to learn more about Naturopathic Pregnancy Care at Flourish today!  #### IV Therapy IV therapy, often referred to as intravenous vitamin mineral therapy, offers the unique ability to replenish the body's micronutrients when the limitations of oral supplementation and diet cannot achieve a therapeutic dose. For many reasons such as environmental toxicity, chronic stress, increased metabolic demand, or a decreased ability to absorb nutrients from the digestive tract, the body can require higher doses of nutrients than can be delivered by mouth. READ MORE Infusions are individualized to each patient and can include micronutrients such as vitamins, botanicals and amino acids. Most treatments last 30-60 minutes and are offered weekly for 6-12 weeks. Treatments are performed in the comfort of our IV suite or in one of our private treatment rooms. WHAT CAN IV THERAPY TREAT? IV therapy treatments can be used for a variety of concerns. Your Naturopathic doctor will determine your individual combination of nutrients to be administered. The most common concerns addressed with IV therapy at Flourish include: Acute colds and viral illness Immune system support Nutrient deficiency Male and female infertility Fatigue and burnout Inflammatory bowel disease, Crohn's disease, and colitis PMS and menstrual cramps #### Naturopathic Skin Care Naturopathic skin care involves a comprehensive initial assessment for the causes of skin ailments such as hormonal imbalance, nutrition, digestive function, stress and other causes of inflammation. Our Naturopathic Doctors use an evidenced based approach to your skin including a thorough assessment which involves a history about your skin and objective analysis using the Observ520 and SD202 skin diagnostic devices. READ MORE The Observ520 is a state of the art camera which takes images of skin layers under 6 different observational lights to assess for irregularities or abnormalities in your skin. The Skin Diagnostic202 (SD202) measures the water to oil ratio of your skin so we can create a skin regime specific to your exact level of hydration.  Our Skin Diagnostician Naturopathic Doctors take all of this information and create a complete health plan for your skin which includes specific clean beauty product recommendations, dermal treatment, nutrition, natural health products and much more so your skin can truly Flourish.  Dr. Aisling became obsessed with Clean Beauty products when she was pregnant with her first baby. After extensively researching ingredients in conventional beauty products she was shocked to learn that many ingredients deemed safe to use in topical skin care could disrupt hormones, cause fetal abnormalities and increase the risk of cancer. Dr. Aisling made it her personal mission to find the best line of clean beauty products both from an ingredient perspective as well as providing amazing skin results. After years of testing, she determined that Ela Spa has the best line of clean beauty products and we are so excited to offer the full line of Ela Spa Skin Care at Flourish.  We encourage all of our patients to switch to clean beauty products but especially our patients who are trying to conceive, pregnant or breastfeeding as many of the chemicals in conventional beauty products can impact fertility and be transferred to babe in utero or through breast milk. Dr. Melissa Descoteaux, Dr. Katie Black and Dr. Aisling Lanigan are our trained Naturopathic Skin Diagnosticians at Flourish. #### Pelvic Health Physiotherapy Pelvic floor physiotherapy involves all concerns relating to a person's pelvic health. The pelvic floor muscle group is responsible for a variety of functions. These muscles support the pelvic organs, assist in bowel and bladder control and contribute to sexual arousal, orgasm and overall women's health. READ MORE A person may be referred to a pelvic floor physiotherapist to treat incontinence, difficulty with urination or bowel movements, constipation, chronic pelvic pain or painful intercourse. Pelvic Floor Physiotherapy is an essential component of a women's pregnancy and postpartum health care plan. #### Registered Massage Therapy At Flourish, all massage therapy is provided by Registered Massage Therapists. Massage therapy is an important therapeutic tool for relaxation and deep muscular release. Registered Massage Therapy is a regulated health profession in Ontario and is a highly effective therapy for a variety of conditions and general wellness promotion. READ MORE Massage therapy enhances joint function, improves circulation, increases metabolism and promotes the overall healing process. It is effective for many conditions in which body relaxation and the reduction of swelling and muscle mobilization are required. Massage therapy helps to bring relief from the stresses of everyday living and injury. #### Therapy At times everyone needs someone to talk to, without judgment, without attitude, with open arms. Talk therapy is a supportive and collaborative process where patients are assisted in dealing with aspects of their life that may be causing them turmoil, discomfort, stress, worry, fear, anger, and/or confusion. READ MORE Therapy provides the patient with a safe supportive place where they can explore these deep personal issues without fear of judgement. Talk therapy can help patients to identify coping strategies that are no longer working and offer new and effective ways of dealing with problems. Therapy can also provide valuable feedback regarding the interpretation and understanding of personal life experiences, helping patients to achieve new insights into themselves and their relationships. Therapy can be used at any time, for whatever reason, big or small. It is a vehicle of insight, change, prevention and life enhancement. At Flourish our therapists offer one hour individual or couples counselling. #### Yoga At Flourish our yoga is medicine. This is not your average drop in class. Queenly Lee, our amazing yogi runs a variety of small group yoga programs such as Prenatal Yoga, Postnatal Yoga & Pilates and Yoga Therapy. Programs run for 6 weeks and all levels of yoga participants are welcome to attend. Private one on one yoga therapy sessions are also available by request. #### Nutrition We believe in individualized nutrition at Flourish. You will find no "One Size Fits All" when it comes to our approach to food. READ MORE Our nutritionists and Naturopathic Doctors will complete a full functional assessment including lab work and health history before designing your nutritional strategy. Whether you need big picture food approach or nitty gritty meal plans – the Flourish team has got you covered!  --- title: "Fleur Fertility" entity: "funnel" canonical_url: "https://www.flourishyourhealth.com/fleur-fertility" markdown_url: "https://www.flourishyourhealth.com/llms/funnel/fleur-fertility" lastmod: "2026-10-14T06:30:12.728Z" --- # This online course empowers you to flourish your fertility by simplifying the research on exactly what you can do to optimize health for pregnancy. Yes, Please Show Me How! There's a lot to cover in your fertility & family doctor appointments and lifestyle factors often don't get the time they deserve! Strategic adjustments in - nutrition - exercise - supplementation - acupuncture can have a significant impact on fertility. Yes, I'm Ready to Get Started! A mindfully designed, Naturopathic Doctor-led online program that empowers you to take charge of your health, to enhance fertility and optimize your chances of getting pregnant. No matter what stage of the fertility journey you’re at - whether you’re planning to start trying to get pregnant in the next year - on a waitlist for a fertility clinic or - undergoing fertility treatments… This comprehensive and individualized online program is of incredible benefit to enhance your fertility! At Flourish you always have the right to choose what is best for you. After supporting thousands on their fertility journey we've identified 3 main reasons our patients seek Naturopathic Fertility Care: 1 - Egg Factor Fertility 2 - Sperm Factor Fertility or 3 - Weight Management to Support Fertility This is why we’ve made Fleur customizable to you! # Customized to Your Priorities ## Choose ONE or Have it ALL This is for you if… you’re looking, solely, to enhance egg factor fertility. This is for you if… you’re looking, solely, to enhance sperm factor fertility. This is for you if… managing weight is your only obstacle to optimizing fertility. ## If you’re not sure, or you just want it all? Choose Fleur to get access to Bloom, Seed & Balance # You Can Expect ... ✓ To gain knowledge around what you can do to optimize your fertility ✓ To feel empowered with practical strategies to improve nutrition, lifestyle and supplementation ✓ To save time in medical appointments - no longer having questions about the “wellness side” of fertility ✓ No BS - everything presented in Fleur is evidenced-based and shown to improve fertility and pregnancy rates ✓ A deeper understanding about your reproductive system and hormones ✓ To walk away knowing that you are fully equipped with all the knowledge to Flourish Your Fertility! # What We Cover In The Complete I'm In! Let's Get Started! ## The Preconception Period ✓ The importance of the preconception period ✓ A deeper understanding of the menstrual cycle ✓ Understand Sperm Factor Fertility ✓ Dispel wellness myths related to fertility and pregnancy ## Factors Affecting Sperm & Egg Health ✓ How lifestyle factors affect both egg and/or sperm factor fertility - Specifically smoking, alcohol, marijuana, caffeine and exercise ✓ Stress management techniques and tips to optimize sleep ✓ Understand the impact of body weight on fertility and how to manage your weight if needed. ✓ Learn about hormone disrupting chemicals in our personal environment, i.e. pesticides & beauty products ✓ Know how other environmental factors, like temperature, can impact sperm ## Weight & Metabolic Health in Fertility ✓ Learn how to assess the need for weight management and identify your obstacles to changing your weight ✓ Understand contributing factors to body weight like hormone imbalance ✓ Our top recommended diet to improve fertility (and how to apply it in real life) ✓ Develop effective strategies for weight management to achieve your ideal weight for health optimization ✓ Understand the impact of body weight and insulin resistance on fertility ## Nutrition: What Matters & What Does Not ✓ Our top recommended diet to improve fertility (and how to actual implement it in your daily life!) ✓ Specific, individualised meal plans for egg and sperm factor fertility enhancement ✓ Dispelling fertility food myths: Is dairy bad? What about carbs, soy or gluten? ## Essential Nutrients for Fertility ✓ Essential supplementation during preconception phase to optimize fertility, plus, which natural health products to avoid during preconception phase ✓ Review what testing should be done now — whether you’re on the ART waitlist or trying to get pregnant in “the wild” ## Key Resources & Tools Include: ✓ Meal Plans ✓ Testing To Do ✓ Chemicals to Avoid ✓ Essential Supplements ✓ How to Track Ovulation # Your key learnings are customizable to your individual goals. ### Understand the Difference between ### Bloom, Seed, Balance & The Complete Fleur Program I'm Ready! Sign Me Up! # How It's Delivered ... ### Specific Video Modules + Key Resources and Tools ### By Flourish’s team of fertility focused Naturopathic Doctors ### Organized all-in-one spot for easy access ## And So Much More! At Flourish , we are committed to making evidence-based strategies to enhance fertility clear, accessible and actionable. We’ve combined the latest research into a practical preconception health program that those trying to conceive can implement into their lives. And we made it available online and customizable to your individual needs! ## BONUS Gifts… to help you get the most out of your preconception program ## BONUS #1 ### Top Menstrual Tracking Apps for Fertility ## BONUS #2 ### Flourishing Fertility Checklist ## BONUS #3 ### Sperm Health 101 ### Available now for ONLY $397! ## Valued At $5000+ Are you ready to start flourishing YOUR fertility without wasting your time, money — or your mind? Access FLEUR Includes everything from Bloom, Seed & Balance! # If your only concern is… Egg Factor Fertility Choose Bloom for only $299 Access BLOOM Only Sperm Factor Fertility Choose Seed for only $250 Access SEED Only Optimal Weight Fertility Choose Bloom for only $175 Access BALANCE Only ## Meet Your FLEUR FACILITATOR Hi, I’m Dr. Aisling Lanigan, ND. My mission is to support people to get pregnant and Flourish throughout their pregnancies! I believe with all of my being that we CAN ‘have it all’. We can be parents, partners, siblings, and friends… But only when we feel amazing. When we’re heard, seen AND supported! Not “I’m fine”, not 7 out of 10… only when we are truly flourishing! I know this now, but I was once where you are too! While going through my own fertility journey, I recognized that there is a massive lack of standardization in allied health. We are NOT all created equal Did you know that a holistic practitioner once told me to wear yellow and shine a red light at my vagina when I was trying to conceive? *shakes head* There won’t be any of that in The Fleur Preconception Program! My mission is to empower people to improve their health and fertility so they can get pregnant, flourish during pregnancy and restore themselves to their pre-baby glory... and then some. That’s why I’m offering you easy access to only the highest quality, evidence-based recommendations and actionable strategies that will set you on the path to flourishing your fertility. Say goodbye to… unfounded, conflicting or extreme fertility recommendations. Feel confident and empowered in knowing you ARE doing everything you can to improve your fertility and optimize your chances of getting pregnant! Starting now. ## Your Investment Today Complete Fleur Preconception Program ### Valued well over $5000 #### ONLY $397 YES! I want my Fertility To Flourish At Flourish you always have the option to choose what is best for you. Choose ONLY Bloom, Seed or Balance ## Frequently Asked Questions Access Fleur Today By uncovering your personal fertility roadblocks, and gaining the knowledge, tools and resources to improve your preconception wellness… You can optimize your fertility, your health - and future pregnancy outcomes. You don’t have to waste more time, money and energy trying to figure out your fertility. Be empowered NOW and Flourish YOUR Fertility with Fleur! YES! I want to get started today --- title: "Flourish Prenatal" entity: "funnel" canonical_url: "https://www.flourishyourhealth.com/flourish-prenatal" markdown_url: "https://www.flourishyourhealth.com/llms/funnel/flourish-prenatal" lastmod: "2026-10-14T06:30:12.531Z" --- # Flourish Prenatal Program Next course starting September 9th, 2026 Register ### Designed to ensure you feel relaxed, confident, and supported through labour and childbirth. #### Program Overview At Flourish, we understand that the journey through labour, birth and into parenthood can be overwhelming at times, but it doesn’t have to be. That’s why we created the Flourish Prenatal Program – to help you feel mentally and physically prepared for your childbirth experience, no matter how you plan to have your baby. Throughout the course, you will learn the basics of childbirth, labour and delivery techniques, how best to prepare, and much more. We offer our prenatal course live, with both in-person and virtual options, where you can ask questions, get hands-on support, and meet other expecting parents. Our live classes are eligible for Naturopathic Coverage under your extended health benefits for those that live in Ontario. We also offer private prenatal classes for those who want a more condensed class, or for those where the dates of the group course do not work. #### Key Outcomes - Learn everything you need to help you feel confident, relaxed, and supported through labour and childbirth - Get clear on common questions like “How do I know I am in labour?”, and “What do I do once Labour starts?” - Understand the stages of labour and different management techniques for each - Learn techniques including breath work, relaxation methods, and labouring/birthing position - Know how best to prepare – including what to pack in a hospital bag, how to create a birth plan, and more - Practice hands-on birth partner support techniques - Help your birthing partner to feel confident in how they can support you through this process - Prepare for the postpartum period – for you and your new baby ##### Hi, I’m Clare — I’m a Naturopathic Doctor at Flourish, and facilitator of the Flourish Prenatal Program! Pregnancy, birth, and postpartum is so unique to each person, and can come with so many questions – whether you’re a first time parent, or have been through this before. This course has been designed with the idea that knowledge is power – we want to provide you with information and strategies that you can take with you along your pregnancy and birth journey, and we want you to feel empowered every step of the way. ##### Clare Hickey Naturopathic Doctor & Doula ## Flourish Prenatal Program ##### $475 ##### for a 5 week program ##### For pregnant person and their chosen partner ##### Weekly 2.5 hours classes, jam packed with essential information ##### Classes are small group and offered in-person or virtually --- title: "Flourishing Foundations" entity: "funnel" canonical_url: "https://www.flourishyourhealth.com/flourishing-foundations" markdown_url: "https://www.flourishyourhealth.com/llms/funnel/flourishing-foundations" lastmod: "2026-10-14T06:30:12.870Z" --- ## START YOUR HEALTH JOURNEY HERE! LEARN MORE ## You're here for a reason! - You're overwhelmed by which ‘diet’ is best for you? - Your energy levels or sleep are “meh” (or worse!)? - You're worried about the impact of daily chemicals on your health? - Your doctor tells you everything is ‘normal’ but you aren’t Flourishing?! YES! TELL ME MORE “You’re managing family, career, life PLUS changing the world” WE GET IT! Money is tight, time is even tighter! You don’t have time to Flourish yourself...WRONG! Should you be Keto? Paleo? Vegan? Eat 20 meals a day? Fast? What about supplements? Superfoods? Sleep? Ahhh so many different messages - how does one figure out what is best for them? We know exactly how you are feeling because we have been there! While studying in Naturopathic Medicine college and trying to DIY her own health, Dr. Aisling was once taking over 40 different health products per day! YES! TELL ME MORE ## There is a better way! Our team of health experts have come together to help you navigate your health journey and start Flourishing. ## Dr. Aisling's Story I didn’t believe I was worth investing in. It’s true, I said it. Dr. Aisling Lanigan had the limiting belief that I couldn’t afford the time and money to see a Naturopathic Doctor and instead, I tried to DIY it. The problem was every supplement I learned about in school I would think ‘oh yes I need this’ - hence how I ended up taking 40 pills a day at one time! Plus every new diet I studied seemed like it was the perfect solution to ‘fix’ me but when I tried it I usually just felt hangry, yes hangry = hungry + angry, a lethal combination. I did visit my OHIP covered family doctor and got blood work done but she just told me that everything was ‘normal’. Don’t get me wrong I am very thankful for our medical system but it is not designed to support people to optimize their health in the way I was searching for. I was frustrated, defeated and I needed HELP! YES! TELL ME MORE I stopped trying to treat myself. I started working with a Naturopathic Doctor and… ## I finally began to Flourish! And this was only the beginning of my health journey! ## Are you ready to start Flourishing your health WITHOUT ### Wasting your precious time? Don’t do it, don’t spend hours scrolling through those ‘too perfect to be real’ influencers pages about how this protein powder made them a magical unicorn. You will just end up feeling bad about yourself (and probably buy the gross tasting crummy protein powder!) ### Wasting your hard-earned money? Stop yourself from wasting your money on another ‘energy boosting’ supplement or eye cream which promises to make you look like you actually get some sleep! It is time to start investing in Y-O-U! ### Losing your mind? What are they doing that I am missing? Is there something wrong with me? Am I broken? Should I just accept that this is the best I can feel? Should I just give up? Nope! Introducing... Flourishing Foundations is a 4 step, one-month/ flexible timeline online program for anyone who is ready to stop just surviving and start thriving! Our mission is to support you to achieve your peak level of physical and mental health so you can go on to make an impact on the world! After treating thousands of patients just like you, Dr. Aisling recognized that there are several key elements to health that every person needs to establish before they can Flourish. Flourishing Foundations will teach you how to most effectively eat, sleep and live to optimize your health. Everything crumbles without a solid foundation, your health is no exception! YES! I'M READY TO START NOW So what can you expect from ### Learn how to eat for YOUR body Learn which foods work best for your specific body PLUS what schedule of eating is for you. Your personalized nutrition plan will lay the groundwork for achieving your health goals such as lowering inflammation, reducing disease risk or even improving your fertility! ### Increase your ENERGY! Start hacking your sleep to properly recharge your batteries. Understand the impact of certain nutrients and hormones on your energy level and bust that “meh” 7/10 way you have been feeling for way too long! ### Kick the chemicals! Understand which household chemicals are messing with your hormones, causing your allergies, increasing your cancer risk and reducing your fertility! Get them out of your food, cosmetics, cleaning products and your life! ## What You Will Learn... ### Week 1: Fueling to Flourish Finally learn how to eat for YOUR specific body! Understand the optimal foods to fuel you to achieve your dreams and those which are creating inflammation and holding you back. Create a customized nutritional plan which is not a diet but instead a new lifestyle! You will learn and create: - Dr. Aisling Lanigan will guide you on your journey of exploration to determine the foods which work best for you and what style of eating is most suited to your needs and health goals. - Nutritionist Lauren Naderi will make it easy for you with shopping lists, recipes, and meals plans. - As an added bonus Lauren will lead a virtual cooking class to teach you her favourite recipes to Flourish! YES! I'M READY TO START NOW ### Week 2: Endless Energy You know that Energizer Bunny in your life? The person who seems to have an endless battery?? That could be you! Dr. Melissa Descoteaux is going to share the secrets to optimizing your energy so you can start living the good life! You will learn and create: - How to hack your sleep so you can recharge and wake up refreshed! - Understand your individual hydration needs and how to take your water to the next level - Access our daily checklist to start implementing the Flourish Method to Endless Energy every day! YES! I'M READY TO START NOW ### Week 3: Healthy Home Detox Are you ready to lengthen your lifetime by reducing your chemical burden? Did you know that there are easily avoidable chemicals in our cleaning products, cosmetics and even dishware?! These toxins can increase disease risk and contribute to fatigue, respiratory, hormonal and even skin problems!? You will learn and create: - Dr. Katie Black will guide you through a top to bottom home detox and teach you the foundations of clean L-I-V-I-N’! - You will get The Flourishing Home Checklist outlining the worst health offending chemicals to avoid. - PLUS we will share our toxin-free favourite products and easy DIY solutions to limit chemical exposure for you, your family or your future family! YES! I'M READY TO START NOW ### Week 4: Flourishing Forever! Flourishing Foundations does not end after a month, life only gets better! Acupuncturist and Yogi, Queenly Lee, will guide you towards achieving a mindset of abundance through mediation and acupressure. Dr. Aisling will break down your next steps to continue on the journey of Flourishing Your Health! You will learn and receive: - The 5 yoga postures you need to add to your daily routine to bring calm, focus and energize your body and mind! - How to DIY a daily acupressure treatment to find your zen and focus your energy. - Dr. Aisling’s checklist for the most essential blood work (with optimal versus normal ranges!!!) to Flourish Your Health! YES! I'M READY TO START NOW ## How you will Flourish Acupressure and Yoga poses to hack your sleep and centre your life! Learn about Natural Health Products Understand the most important blood work to Flourish Your Health! Know which foods are right for your individual body. Learn what to look for in cosmetics and cleaning products to reduce your toxic burden! Access Scrumptious Snacks Cooking Masterclass by Flourish’s Nutritionist Lauren Naderi! Learn how to make healthy eating easy AND delicious! ##### You’re ready to Flourish! ## BONUSES Need MORE to start Flourishing? We got you! Bonus #1: Pelvic Health Masterclass with Pelvic Floor Physiotherapist Pooja Patel Pooja is the head of our Pelvic Health Division at Flourish and she will demystify your pelvic floor so you know what’s normal, what’s not and what is possible with optimal pelvic floor health…How about no more running to the washroom, painful sex, peeing your pants, easier childbirth and faster postpartum recovery?? Bonus #2: Scrumptious Snacks Cooking Class with Flourish Nutritionist Lauren Naderi Our amazing nutritionist Lauren Naderi takes you through step by step how how to solve your snack dilemma with Scrumptious Snacks Cooking Class! Bonus #3: Flourish Yoga Masterclass with Queenly Lee Flourish’s Acupuncturist and Yogi Queen will guide you through a half-hour Yoga, Acupressure, and Meditation Masterclass. Throw on your stretchy pants and get ready to move and breathe with intention! Week 1: Fueling to Flourish value $600 Week 2: Endless Energy value $300 Week 3: Healthy Home Detox value $300 Week 4: Flourishing Forever! Value $600 Meal Plan, Shopping List, Swaps Guide: $200 Bonus: #1 Pelvic Health Masterclass with Pooja Patel $200 b #2 Cooking class with Lauren Naderi $200 Bonus: #3 Yoga Masterclass with Queenly Lee $100 Total Value $2500 # Your Price today only $297.00 ##### (one time payment) CLICK HERE TO REGISTER TODAY Take the first step! Move from feeling fine (or worse!) to Flourishing! The Health Experts at Flourish curated Flourishing Foundations after recognizing that there are several key elements that every one of their patients needed to establish before they could reach their peak level of health. Never before have 5 leading health professionals come together to bring you the ultimate program to accelerate your health and your life! CLICK HERE TO REGISTER TODAY ## F.A.Q. ### Can I do this program if I have a pre-existing health problem? YES! Flourishing Foundations is for everyone! It is customizable to any health concern and is likely to improve your health problem (if you have one!) ### Should I wait to do this program if I am pregnant or breastfeeding? Do NOT wait! Flourishing Foundations is 100% safe for pregnant and-or breastfeeding women and will likely help to optimize nutrition and sleep which are key for pregnancy and milk supply! ### What is the time investment for this program? We get it! Time is the most valuable resource! Flourishing Foundations was designed for you to watch one 1 hour webinar each week for 4 weeks. Our experts will lead you through a transformational experience that will require you to invest time in yourself each week during the program and beyond! ### Do I have to follow the one month schedule? Can I access the recordings later? We encourage you to follow the one-month schedule to get the full experience. However, we completely understand that sometimes life gets in the way. You will be able to experience the seminar recordings and all program material in your own timeframe. ### Is the program interactive? Can I ask questions to the health experts? YES! You will be added to a private Facebook group only for Flourishing Foundations participants where you can ask any questions and share tips with other Flourishers! You are ready to Flourish and now is the time to be first to experience Flourishing Foundations! Over $2500 value for only $297 CLICK HERE TO REGISTER TODAY --- title: "Mentorship" entity: "funnel" canonical_url: "https://www.flourishyourhealth.com/mentorship" markdown_url: "https://www.flourishyourhealth.com/llms/funnel/mentorship" lastmod: "2026-10-14T06:30:12.834Z" --- # Flourish Method Mentorship Program Apply Now for 2026 - See Criteria Below! ### If you are a Naturopathic student with a passion for revolutionizing women’s health then the Flourish Method Mentorship Program could be for you! ##### The Flourish Method Mentorship Program Hands-on, in-clinic mentorship program. Naturopathic students are given the opportunity to shadow Dr. Aisling Lanigan and learn the Flourish Method. Upon graduating from the program Naturopathic students are invited to join the Flourish team as associates. “There is a massive lack of standardization in Naturopathic Medicine. I created the Flourish Method Mentorship Program to create Naturopathic Doctors who are capable and ready to provide the highest level of patient-centred care” ##### Application Requirements - 2nd or 3rd year CCNM student - Plan to practice in Ontario or Vancouver upon graduation (ideally midtown Toronto or Fairview Vancouver!) - Special interest in women’s health, particularly fertility and meopause - Dream of being a part of the bad ass team of female health experts at Flourish - yes, Yes, YES, YES!!! - The Flourish Method Mentorship Program Application - Click on APPLY NOW below and include: - 1. Your 'Why' - Why you want to be part of Flourish - 2. Attach your resume - 3. Follow us on IG: @FlourishYourHealth @DrAislingND - 4. Create an IG post about anything women's health and tag us! - We are currently accepting one 2nd year CCNM student (graduating 2026). But if you are a unicorn please apply, we can sometimes make exceptions for the exceptional. Apply Now for 2026 - See Criteria Below! --- title: "Acupressure and Yoga for Relaxation and Tension Release" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/acupressure-and-yoga-for-relaxation-and-tension-release" markdown_url: "https://www.flourishyourhealth.com/llms/blog/acupressure-and-yoga-for-relaxation-and-tension-release" lastmod: "2020-07-05T00:35:32.000Z" --- #### Flourish’s own Queenly Lee R.Ac R.TCMP teaches acupressure treatments you can use at home to promote relaxation and she leads a virtual yoga class to further relax and release tension. So throw on your stretchy pants (who are we kidding, they’re already on!) and get ready to relax and move with intention! #### This is for anyone – safe for beginners, advanced, preggo, men, women ALL are welcome because let’s be real, we could all use some extra tools to chill out these days! [Watch Video](https://us02web.zoom.us/rec/share/2utsL5TzrG5JEoHD0mH2a4sYLovPT6a81SUbq_cMmEvTmtpFjwTSGAKIaaIWff-D) Password: 3K=93mt! --- title: "Allergies" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/allergies" markdown_url: "https://www.flourishyourhealth.com/llms/blog/allergies" lastmod: "2020-07-03T01:38:05.000Z" --- #### Dr. Aisling explains causes and treatments for allergies on The Health And Wellness Show. --- title: "Bliss Bites Recipe" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/bliss-bites-recipe" markdown_url: "https://www.flourishyourhealth.com/llms/blog/bliss-bites-recipe" lastmod: "2020-09-15T00:19:23.000Z" --- Bliss Bites: A Delicious High Protein, High Fat Snack Dr. Aisling Lanigan N.D. Ingredient List: 1/3 cup tahini butter 1/3 cup almond hazelnut butter 1/4 cup of pure maple syrup 1/4 cup raw cocoa powder 1/4 cup of ground flax/ chia seeds 1/4 cup of raw sunflower seeds 1/4 cup dried goji berries 1/2 cup of unsweetened coconut, plus 1/3 cup for coating Instructions: Set aside 1/3 cup of coconut for coating Combine tahini, nut butter and maple syrup, mix well In a separate bowl, combine remaining ingredients Mix wet and dry ingredients well Form into small balls by hand, and roll in coconut Place on cookie sheet and refrigerate for 20 minutes to harden, can be frozen and enjoyed at later date --- title: "Breast Feeding 101" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/breast-feeding-101" markdown_url: "https://www.flourishyourhealth.com/llms/blog/breast-feeding-101" lastmod: "2020-07-05T02:00:53.000Z" --- #### Naturopathic Doctor, Doula and Lactation Consultant – Dr. Sarah Winward will breakdown what you need to know about breastfeeding! #### This is designed for information for pregnant women to prepare themselves for breastfeeding but also helpful for mommas of little ones who feel like they could use some additional breastfeeding support. [Watch Video](https://us02web.zoom.us/rec/share/vuZsN4vv321JZc_G1krgXbA5O4rZaaa81CNP_vUNzxvT_13j2g50vr4SovRrhKif) Password: 5s&I875. --- title: "A Nutritional Guide For Healing After a C-Section" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/c-section-nutrition" markdown_url: "https://www.flourishyourhealth.com/llms/blog/c-section-nutrition" lastmod: "2024-07-07T18:08:44.000Z" --- #### How to Optimize C-Section Healing with Nutrition If you are wondering how to heal from a c-section with nutrition you are in the right place! Optimal nutrition is essential after a c-section to support tissue healing, digestive function and regain strength. We often hear about the importance of nutrition in pregnancy but we hear WAY less about how to nourish our bodies postpartum. In this article, we will discuss the basics of postpartum nutrition as it pertains to caesarean birth recovery. ##### 5 Nutrients to Focus on for Optimal C-Section Recovery: - Protein - Fibre - Healthy Fats - Iron - Vitamin C - *Honourable Mentions: Zinc, Vitamin A, Hydration - ##### Protein: Postpartum, our protein requirements increase to support healing, breastmilk production, blood sugar regulation, energy and more. Postpartum we require 1.8g of protein per kg of body weight (Example: 65kg postpartum mom requires about 117g of protein per day) Protein Sources: - 4oz chicken, turkey, or beef: 30g protein - 1 can Light Flaked Tuna: 26g protein - 1 scoop Protein Powder: 15-30g protein - 1 egg: 6g protein - 6oz Tofu: 18g protein - 0.5 Cups Greek Yogurt: 12g protein - 1 cup Soy milk: 8g protein - 1 tbsp Pumpkin seed butter: 4g protein ##### 2. Fibre: Constipation and gas are common after a c-section. To keep bowels moving smoothly we need fibre in our daily diets. After a c-section we require 25-30g of fibre daily Fibre-Rich Foods: - 2 tablespoons chia seeds: 6g fibre - 0.25 cup chickpeas: 8g fibre - 0.5 cup raspberries: 4g fibre - 5 dried prunes: 5g fibre - Apple: 3g fibre ##### 3. Healthy Fats: Omega-3 fats help to reduce inflammation and increase breastmilk production post c-section. Aim to include a source of healthy fats with each meal and snack. Sources of Healthy Fats: - Fatty fish – Salmon, Trout, Sardines - Nuts and seeds – especially - Walnuts, flaxseeds, chia seeds - Soy products – Soy milk, tofu - Avocado - Olive oil ##### 4. Iron: During pregnancy, iron levels drop and this combined with blood loss during a c-section make this an important nutrient to eat postpartum! Iron stores are important for energy, mood and healing. *If your iron stores are quite low, you may require a supplement or an iron infusion to support your body – speak with your healthcare provider about these options* Individualized requirements ranging from 25mg+ of elemental iron daily Iron-Rich Foods: - 4oz beef: 3mg iron - 4oz chicken: 1.5mg iron - 2 eggs: 1.5mg iron - 0.5 cup white beans: 4mg iron - 0.5 cup cooked lentils: 3mg - 1 cup raw spinach: 3mg Tip: Consume Iron-rich foods with vitamin C sources (such as citrus fruits and bright-coloured veggies) to increase iron absorption ##### 5. Vitamin C: Vitamin C supports the formation of new collagen which is crucial in the healing of tissue after a c-section. We require 1000mg Vitamin C daily Vitamin C-Rich Foods: - 0.5 Red Bell Pepper: 100mg vitamin C - 1 Orange: 70mg vitamin C - 1 Kiwi: 65mg vitamin C - 0.5 cup strawberries: 50mg vitamin C - 1 cup cooked kale: 50mg vitamin C ##### 6. Honourable Mentions: - Zinc: Important for healing of tissues. Include foods such as pumpkin seeds, beef, lentils, and Greek yogurt - Vitamin A: Important for healing of tissues. Include foods such as sweet potato, spinach, pumpkin, carrots and peppers - Hydration: Important for reducing constipation, supporting healing and breastmilk production. Aim for 3L of water daily. Now you know how to heal from a c-section with nutrition. Would you like to know which supplements to add it to speed c-section healing? How about safe exercise to support regaining strength and healing core and addressing disatisis? This is exactly what we do at[Flourish](https://flourishyourhealth.com/services/postpartum/)! Book a Complimentary 1:1 Discovery Call now to learn how to optimize healing from a c-section and Flourishing postpartum! [Book a Complimentary 1:1 Discovery Call ](https://flourishyourhealth.janeapp.com/#/discipline/1/treatment/1) Congratulations and Welcome to Flourish! Dr. Jaime Enns [Book a Complimentary Discovery Call with a Flourish ND now to learn more about how you can heal and thrive post c-section! ](https://flourishyourhealth.janeapp.com/#/discipline/1/treatment/1) --- title: "Does Caffeine Impact Fertility and Pregnancy?" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/caffeine-fertility" markdown_url: "https://www.flourishyourhealth.com/llms/blog/caffeine-fertility" lastmod: "2023-02-09T20:12:30.000Z" --- The short answer is less than 200mg caffeine is safe for low risk pregnancies or less than 100mg for high risk women. - In 1997 a study found that caffeine consumption >500mg/day increased the time to took to get pregnant by 11% - In 1998 the research said that Caffeine alone did not impact getting pregnant but it enhanced the negative effect of alcohol on conception probability - In 2011 it was found that unknown cause of miscarriage is significantly higher in women who drank caffeine preconception, or during first trimester. Miscarriages associated with caffeine are commonly of normal karyotype (no genetic abnormalities causing miscarriage) and risk increased at as low as 100 mg of caffeine per day - In 2018 research suggested huge biases in the previous coffee and miscarriage research - In 2019 a study found Caffeine increases miscarriage risk - In 2020 Coffee/caffeine intake is associated with bleeding in early pregnancy Bottom line – Does Caffeine Impact Fertility and Pregnancy? - The average woman who is trying to get pregnant should aim for <200mg/day. Remember black tea and chocolate will also contain caffeine so keep this in mind if you love coffee! - If miscarriage risk is increased cut that in half and aim for <100mg of caffeine per day You’re probably wondering what 100-200mg of caffeine looks like. [Here is a recent Instagram post](https://www.instagram.com/p/CodDbqsOz7w/) I did about caffeine content of two of the most popular Canadian coffee shops: Being a coffee lover myself, I found cutting out my cup of joe cold turkey to be challenging. What I did when I was TTC and what I encourage my patients to do is start with 1/2 coffee 1/2 decaf. We know caffeine isn’t helping our fertility so slowly increasing the ratio of decaf: regular coffee helped me significantly reduce my caffeine intake when I was TTC and I hope it helps you too! Now you know how caffeine impacts fertility and pregnancy but are you Pregnant or TTC and have more questions? ###### [Book a Complimentary 1:1 Discovery Call ](https://flourishyourhealth.janeapp.com/#/staff_member/1/treatment/1) Always good vibes, [Dr. Ais](https://flourishyourhealth.com/) --- title: "Doula: Who, What, When, Where, Why?" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/doula-who-what-when-where-why" markdown_url: "https://www.flourishyourhealth.com/llms/blog/doula-who-what-when-where-why" lastmod: "2020-07-04T23:49:21.000Z" --- #### Are you pregnant or thinking about becoming pregnant? This webinar is for you! Traditionally a doula is a woman who ‘mothers the mother’ during childbirth but a Naturopathic Doula is so much more than that. Register for the free webinar co-hosted by Dr. Aisling Lanigan N.D. with Dr. Olivia Chubey N.D. & Doula & Co-founder of Your Downtown Doula as they discuss everything you need to know about doula care, how it differs currently during the pandemic and why you may want to include a doula on your perinatal health care team. [Watch Video](https://us02web.zoom.us/rec/share/wMpZBorazFJIGKuR0U_0XJ9wR6rFX6a80Ccf-PcEmkzaM4Kxs0Dw0yR6kyjx0Ul5) Password: 1E?%557h --- title: "Estrogen Dominance Could Be Causing Your Period Or Sleep Woes!" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/estrogen-dominance" markdown_url: "https://www.flourishyourhealth.com/llms/blog/estrogen-dominance" lastmod: "2021-04-05T20:24:03.000Z" --- ### What is Estrogen? Estrogen is a female sex hormone that naturally increases at the beginning of your period. Premenopausal women produce estrogen primarily in their ovaries. However postmenopausal women (and men) produce estrogen in their adrenal glands. ### What is Progesterone? Once ovulation occurs your body moves into the luteal phase. Progesterone is the sex hormone that steals the show during this phase. Estrogen and Progesterone work in opposition, meaning when one is high, the other is low. Estrogen dominates during the follicular phase: first half of the cycle. Progesterone dominates during the luteal phase. ### What happens when estrogen dominates throughout the entire cycle? Estrogen Dominance often causes PMS, weight gain, low libido, heavy bleeding, acne or other uncomfortable symptoms. ### Why does Estrogen Dominance occur? - Hormone-disrupting xenoestrogens are in our personal care, makeup, cleaning and household products. - Stress is at an all-time high which can increase estrogen. - Gut issues are rampant which means estrogen is not being eliminated properly and we are surrounded by packaged foods which contain inflammatory vegetable oils. ### Is Estrogen all bad? No! We NEED it for brain health, bone health, libido and so much more. Low estrogen symptoms are just as uncomfortable, frustrating and potentially dangerous as estrogen dominant symptoms. Which is why it’s so important to ensure estrogen is nicely balanced with progesterone. ### What causes high estrogen? - Scenario one: Estrogen in excess while progesterone is normal. The good news here is that ovulation has occurred since we know we’ve ovulated only when progesterone is adequate. The bad news is that the body is absorbing too many exogenous estrogens. It is time to clean up those products! Or you’re having a hard time detoxifying or eliminating estrogen. A detoxification issue is important to address right away. If estrogen is being detoxified down a ‘harmful pathway’ it can increase the risk of estrogen-dominant cancers, fibroids and other conditions. In this scenario, we look at nutrition, gut health, stress, xenoestrogens, liver support and more! - Scenario two: Estrogen is normal, while progesterone is low. We don’t know if ovulation has occurred and it is important to understand why. Could PCOS be a possibility? How is the health of your pituitary gland? How are stress levels? Are you under-eating? Over-exercising? The supplementation plan would look different than in scenario one. However it’s still important to understand how that estrogen is being detoxified. Is it going down a healthy detox pathway, or is it getting re-circulated in the body and causing symptoms. ### Start with these hormonal hacks if you aren’t sure which scenario you fall into but you KNOW you’re not Flourishing: - Start tracking your menstrual cycle and any symptoms that you experience throughout. Use a traditional calendar or download a free app to help. Keep in mind these apps will predict when you may be ovulating, but it doesn’t always mean you are. Write down cervical mucous changes and consider a Basal Body Temperature (BBT) tracking. Taking your temp while you’re still in bed can indicate whether ovulation has occurred. Rising progesterone levels following ovulation will increase BBT temperatures by 0.5 F. - Ditch inflammatory foods like vegetable oil (canola, soybean, corn, sunflower, safflower and grape seed) and refined carbohydrates. These will impact metabolism, blood sugar and digestive health. - Get enough protein, which looks like 25-35g per meal, or 0.75g per pound of body weight. We need those amino acids for healthy liver detoxification, blood sugar balance, sleep and hormone production. While we’re talking about macronutrients on the plate, don’t skimp on those healthy fats either. Fats are the building blocks of our sex hormones! - Swap out your conventional personal care, makeup, cleaning and household/kitchen products for safer alternatives. If you see ingredients like fragrance, parabens (methyl-, propyl- and isobutyl-), BHA, BHT, PEGs, run the other way girl! Check out [Beautycounter](https://www.beautycounter.com/flourishyourhealth), one of our favourite clean beauty lines and stay tuned for the Ditch and Switch Guide coming soon. - Level up your sleep hygiene. Sleep is a master hormone regulator and we need 7-8 hours! Consider a sleep mask to support melatonin production. Block out all ambient light and turn screens off at least 1 hour before sleeping. ### Flourish Your Hormones 1:1 Program If you’re ready to take it to the next level and FINALLY get some answers when it comes to your hormones check out the Flourish Your Hormones 1:1 Program. Led by me, [Lauren Naderi](https://flourishyourhealth.com/ourclinic/lauren-naderi/) with help from N.D.’s on the Flourish team. We utilize DUTCH testing to find the root cause of your symptoms and develop a customized supplement and health plan to heal for good! [Learn more about the Flourish Your Health Program through a complimentary discovery call with me HERE!](https://flourishyourhealth.janeapp.com/#/discipline/6/treatment/87) Lauren --- title: "Exercise tips for pre-pregnancy" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/exercise-tips-for-pre-pregnancy" markdown_url: "https://www.flourishyourhealth.com/llms/blog/exercise-tips-for-pre-pregnancy" lastmod: "2020-07-05T00:05:59.000Z" --- #### Dr. Aisling shares with Cityline’s Tracy Moore some of her favourite exercises for women who are trying to conceive. --- title: "Fertility: The Other Half – Male Factor Fertility" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/fertility-the-other-half-male-factor-fertility" markdown_url: "https://www.flourishyourhealth.com/llms/blog/fertility-the-other-half-male-factor-fertility" lastmod: "2020-07-05T00:04:57.000Z" --- #### Join Flourish’s men’s health guru Dr. Melissa Descoteaux with Dr. Aisling Lanigan as they break down everything you need to know about male factor infertility – like did you know that male and female infertility causes are equal?!? Or that men should also be preparing their bodies for pregnancy?!? This is a must attend for couples thinking about or actively trying to get pregnant. #### Ps. We get it if the female partner attends the webinar and relays info to daddy-to-be. There’s a reason we use the term ‘Power-Mama’! [Watch Video](https://us02web.zoom.us/rec/share/ypV-cbug9kVIZqP0yEzNSJAbXYvKT6a8hiJKr_AOxBpJjqia-_11twMaEoVCbJeB) Password: 7z.4!XP0 --- title: "Food for fertility" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/food-for-fertility" markdown_url: "https://www.flourishyourhealth.com/llms/blog/food-for-fertility" lastmod: "2020-07-05T09:11:54.000Z" --- #### Dr. Aisling discusses with Cityline’s Tracy Moore which foods to focus on when you are trying to get pregnant. [Read the Full Article](https://www.cityline.tv/2014/05/06/trying-to-get-pregnant-heres-how-to-boost-your-fertility/) --- title: "Hangovers" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/hangovers" markdown_url: "https://www.flourishyourhealth.com/llms/blog/hangovers" lastmod: "2020-07-02T01:58:55.000Z" --- #### Dr. Aisling shares her hangover prevention secrets with Cityline’s Tracy Moore. [Read the Full Article](https://www.cityline.tv/2014/12/29/beat-your-hangover-with-these-natural-remedies/) --- title: "How to Flourish your Movement" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/how-to-flourish-your-movement" markdown_url: "https://www.flourishyourhealth.com/llms/blog/how-to-flourish-your-movement" lastmod: "2022-04-22T16:30:48.000Z" --- ### Patients often ask what type of movement or exercise they should do to Flourish My answer is a bit different for everyone but here are 3 questions to consider when choosing your exercise for the day: ### 1. How recovered are you? - Your recovery level should dictate your exercise style/ intensity. More recovered = body can be challenged more - A subjective score greater than 7/10 = go for that higher intensity exercise! - Or if you’re a metrics fiend like me, a low HRV (heart rate variability) or low recovery score on your device could indicate the need to scale back intensity of movement ### 2. What time of day are you exercising? - The morning is a great time to choose more intense exercise to promote your cortisol awakening response - If you are working out in the evening (within 4-5 hours of falling asleep) you may want to consider lower intensity movement to prevent sleep disruption ### 3. Do you have any pre-existing conditions? - There are many health conditions which have exercise limitations but I am referring to those you might not have considered like: Pregnancy - Trying to conceive - Or feeling very stressed/ anxious - While your menstrual cycle is NOT a health condition (hopefully!) if you are in the luteal (post ovulation) phase, you may want to consider choosing a lower intensity exercise ### How are you moving today? At Flourish we believe that exercise is a pillar of health. Without movement you cannot reach your peak level of mental and physical health. ### Pregnant or TTC and need more support around safe exercise? Consider a 1:1 yoga session with our acupuncturist and Yogi [Queenly Lee!](https://flourishyourhealth.com/wp-admin/post.php?post=4989&action=edit) ### Still have questions about how you can Flourish Your Movement? ###### [Book a Complimentary 1:1 Discovery Call ](https://flourishyourhealth.janeapp.com/#/staff_member/1/treatment/1) ### More of a DIY’er? Check out our on-demand, online health program [Flourishing Foundations](https://discover.flourishyourhealth.com/flourishing-foundations-2) where we dive deep on nutrition, exercise, sleep, clean living and so Much MORE! Always good vibes, Dr. Ais --- title: "HypnoBirthing – The Breakthrough to Empowered Birth" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/hypnobirthing-the-breakthrough-to-empowered-birth" markdown_url: "https://www.flourishyourhealth.com/llms/blog/hypnobirthing-the-breakthrough-to-empowered-birth" lastmod: "2020-07-05T10:28:24.000Z" --- #### HypnoBirthing is a complete prenatal program to help you feel relaxed and confident during labour and childbirth. Taking a non-fear based approach you will learn techniques such as breathing exercises, visualization and relaxation exercises to help you be physically and mentally prepared for your childbirth experience no matter where or how you plan to have your baby. HypnoBirthing parents report fewer interventions, shorter labours, and higher satisfaction with their birth experience. #### Flourish’s own Dr. EeVon Ling, Naturopathic Doctor, Doula and HypnoBirthing Instructor will overview what HypnoBirthing is and why you should consider it as part of your birth preparation. [Watch Video](https://us02web.zoom.us/rec/share/1ZxnAL_Xy2ZOX4nntnPdYPMbIKDdT6a8hyEd8qJbmE6_KpMnYBaQQu3Q3bJDr_Is) Password: 5S?&8$56 --- title: "Let’s talk skin health, anti-aging, and cosmetic acupuncture" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/lets-talk-skin-health-anti-aging-and-cosmetic-acupuncture" markdown_url: "https://www.flourishyourhealth.com/llms/blog/lets-talk-skin-health-anti-aging-and-cosmetic-acupuncture" lastmod: "2020-07-05T08:51:22.000Z" --- #### Dr. Katie Black, one of Flourish’s resident skin and cosmetic medicine experts will be talking with Dr. Aisling about the basics of what happens to our skin as we age, the uses and health benefits of cosmetic acupuncture, why jade rolling and Gua Sha are the new biggest beauty trends, and a few tips you can start to implement now! [Watch Video](https://us02web.zoom.us/rec/share/6clUH_bayEpJfYno4mb_ALUZMaW8X6a803NNqaIJnhnT99m-_J58PPVqCPMEPqj7) Password: 3r&%+$%m --- title: "Male Fertility 101" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/malefertility101" markdown_url: "https://www.flourishyourhealth.com/llms/blog/malefertility101" lastmod: "2020-07-24T17:45:37.000Z" --- Dr. Melissa Descoteaux N.D. When most people think of ‘infertility’ they think of women. However, of the 1 in 6 Canadian couples experiencing infertility, almost 50% of the time factors influencing infertility can be related to the male partner. Which is why it is so important to support both partners during preconception. Just as women prepare their bodies for pregnancy with a balanced diet, stress management, hormone balancing and a quality prenatal vitamin, men should also ensure optimal nutrition and healthy lifestyle habits before, during pregnancy and after the baby is born. Caring for a child can be a stressful time for both partners. A recent survey across Canada, UK and Australia noted 7/10 fathers reported increased stress levels in the 12 months after becoming a father and at least 1 negative health behaviour. We want to optimize health and practice prevention to help Dad’s feel their best! Risk Factors for Male Infertility There are many factors than can affect male fertility such as hormonal imbalances, diabetes, liver disease, history of testicular trauma or infection and more. The most common cause of male infertility is defects in spermatogenesis (production of sperm) which accounts for 80% of all male factor infertility. There are 3 main areas of sperm health which can be affected leading to difficulties getting pregnant. These 3 categories include issues with production and maturation of sperm, structural abnormalities leading to reduced transport and reduced functionality (sperm shape, motility/movement and reduce number of sperm). The gold standard test to verify sperm quality is a semen analysis, which Naturopathic Doctors can requisition for patients to do at a near by laboratory. Natural Treatment Options It is important to address underlying causes of male infertility or health conditions which can negatively impact sperm health. This can be done with routine blood work to rule out diabetes, liver disease, hormonal imbalances (thyroid hormones, testosterone and estrogen) and others. Food sensitivity testing may also be beneficial as well as ruling out celiac disease which has been associated with reduced male fertility. Once underlying causes have been identified and/or an abnormal semen analysis has been reported, specific nutrients and herbal medicines, shown in studies to improve sperm health, can be recommended. For example, folic acid, which is well known to be a necessary supplement for pregnant women can also improve sperm concentrations at a specific dose. Diet and Lifestyle Optimizing diet and daily lifestyle habits can also benefit male fertility. Certain activities such as biking and regular use of sauna’s or hot tubes can reduce sperm mobility and concentration. Boxer’s or briefs? Studies are mixed but this is something which can be discussed with a Naturopathic doctor to figure out the best option for you. In terms of diet, it is best to individualize diet for each patient based on health concerns and preferences while ensuring a balanced whole food diet for optimal nutrition. It is important to note that tobacco use is one of the most damaging risk factors for sperm health. It can decrease testosterone levels and chances of a successful IVF. Smoking has also been associated with increased risk of childhood cancers in children whose fathers used tobacco. Other lifestyle factors that can reduce male fertility are chronic stress and weight gain. Luckily, naturopathic medicine offers treatment options to help with smoking cessation, weight and stress management. Overall, optimizing male fertility is an important piece of the puzzle when it comes to pregnancy. Not only for sperm health but general health and wellbeing throughout pregnancy and into fatherhood. I’m sure we all want the men in our lives to feel their best! One of the biggest obstacles for men’s health is getting them in the door to meet with a doctor. Making the process as convenient as possible may help, if virtual appointments would make this easier we offer virtual as well as in person appointments. Feel free to email if you have any questions or you can book online for an initial assessment. --- title: "Mindfulness For Your Fertility Journey" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/mindfulness-for-your-fertility-journey" markdown_url: "https://www.flourishyourhealth.com/llms/blog/mindfulness-for-your-fertility-journey" lastmod: "2020-06-08T23:52:00.000Z" --- #### Join us for a life-changing informational discussion and guided exercise with Flourish’s Women’s Health Experts, therapist Amira Posner and Dr. Aisling N.D. on how mindfulness can have an amazing positive impact on your fertility journey. [Watch Video](https://us02web.zoom.us/rec/share/4ZRoM5T6-0BIaImQz1H-W_AaQ5y-eaa8hiYb-vEMyBttC125iVUQp3gwcMFqS8LX) Password: 7i.CG*#9 --- title: "Summer ailments for kids" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/summer-ailments-for-kids" markdown_url: "https://www.flourishyourhealth.com/llms/blog/summer-ailments-for-kids" lastmod: "2020-07-04T01:43:45.000Z" --- #### Dr. Aisling discusses her favourite natural first aid remedies for summer with Cityline’s Tracy Moore. [Read the Full Article](https://www.cityline.tv/2014/07/30/top-4-naturopathic-first-aid-remedies-for-summer-2/) --- title: "Tackling Postpartum Hair loss" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/tackling-postpartum-hair-loss" markdown_url: "https://www.flourishyourhealth.com/llms/blog/tackling-postpartum-hair-loss" lastmod: "2021-01-19T19:46:41.000Z" --- ### Why it happens, what’s considered ‘normal’ and how to deal with it! #### But WHY?!? - Normally your hair falls out in small amounts every day. However, during pregnancy an elevation in certain hormones plus an increase in blood volume causes your hair to shed less than normal. - Once baby arrives and hormone and blood levels drop, your hair makes up for lost time by falling out much more than it normally does. - The total volume of your hair loss is the same, or so say the researchers. However if you are a woman who has experienced this (like I am!) it seems like it is way more! #### So what is considered ‘normal’? - Hair loss usually peaks around the 4 month mark and should wrap up completely by 6 months postpartum. - Non-pregnant, non-postpartum women will shed about 80 hairs a day whereas new moms shed about 400 hairs a day! - The glorious sign of regrowth is in the form of ‘baby bangs’ or what I like to call ‘spikey-frizz’ along the hair line. #### How can I lessen the hair loss?? - Eating protein, fat and a variety of vegetables at every meal. - Continue taking your prenatal vitamin. - Add essential oils like peppermint, eucalyptus or tea tree to your shampoo. About 10-30 drops in a bottle of clean ingredient shampoo and give yourself a good scalp massage to get blood flowing. Our friends at [The Detox Market](https://www.thedetoxmarket.ca/) have a ton of great options! - The Flourish Method to addressing postpartum hair loss first involves extensive blood testing to determine the cause for the loss. From my experience, it is rare to do blood work on a postpartum mama and have them fall in optimal ranges for nutrients. Even those moms diligently taking their prenatal vitamins are often nutrient deficient! - At Flourish we test nutrients, blood sugar markers and do a full thyroid panel to design an individualized Health Plan to reduce hair loss and optimize new growth. - We often include vitamin and mineral [IV Therapy](https://flourishyourhealth.com/services/postpartum/) in our Flourish Your Health Plans. IV Therapy is the absolute best thing for postpartum hair loss as well as boosting energy and metabolism (yes please!) And of course we only use nutrients in our IV’s which are safe for breastfeeding. ### Want to learn more about mitigating postpartum hair loss? ### Book a [complimentary discovery call](https://flourishyourhealth.janeapp.com/#/staff_member/1) with Dr. Aisling today! --- title: "The 4 Lab Tests Every Canadian Should Test …and probably isn’t!" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/the-4-lab-tests-every-canadian-should-test" markdown_url: "https://www.flourishyourhealth.com/llms/blog/the-4-lab-tests-every-canadian-should-test" lastmod: "2022-02-16T04:31:36.000Z" --- ### Why do we need more lab tests? If you’re already a Naturopathic patient at Flourish you know we are passionate about thorough assessment. If you can measure it, you can manage FLOURISH it! ### Why do we need to expand our pathological view of health? I am so grateful for our healthcare system in Canada. However it is based on a pathology model. If you need surgery, have a broken leg or are very sick it works great. Our healthcare system is designed to put out fires. The problem is: no one is rebuilding the house. Or even preventing the fire in the first place. ### Does everyone need the same lab tests? At Flourish we believe that every patient is an individual and requires a customized approach to their health. Therefore each patient will need different lab testing. However there are 4 key lab tests which are being missed by most Canadians. ### 1. Vitamin D (25OHD) All Canadians are deficient so many healthcare practitioners believe that there is no point in testing vitamin D. This is incorrect because your level of deficiency will dictate the dose of vitamin D3 you should be taking. Being in an optimal range of vitamin D3 (around 150) will prevent disease, reduce autoimmune function, prevent bone loss, boost immune function, support hormonal balance and SO much more. Warning: Too much vitamin D can build up in the body and become toxic. Test your level and ask your N.D. for the appropriate D3 dose for you! ### 2. Inflammatory markers: CRP, ESR Many argue that inflammation is at the route of most illness in the body. By testing markers of general inflammation we can assess disease risk as well as success of treatment. These tests help to assess general health as well as determine cardiovascular disease risk, progression of autoimmune disease and several common women’s health conditions like PCOS. ### 3. Extended Thyroid Panel: free T3, free T4, Anti TPO, Anti TG Thyroid disease is one of the most under diagnosed health conditions in the world; it is estimated that 50–60% of people affected by thyroid disease in North America are not aware of their condition. Women are at increased risk, with 1 in 8 women affected by thyroid disorder during their lifetime. In Canada TSH is typically the only screening test done and our pathologic range is much larger than other countries. This means Canadians have to have more progressed thyroid imbalance before they get appropriate treatment. Testing individual thyroid hormones and thyroid antibodies together with TSH reduce the chance of a thyroid dysfunction being missed. ### 4. Fasting Insulin Fasting blood sugar and average blood sugar (HbA1c) are commonly tested in Canada. High blood sugar can lead to type 2 diabetes (AKA Insulin resistant diabetes). Type 2 Diabetes is the 5th most prevalent chronic disease in Canada. However diabetes doesn’t happen overnight. It is often years, even decades in the making. Insulin is the hormone which brings blood sugar down. Our bodies will make high amounts of insulin to regulate elevated blood sugar until eventually our cells stop responding to insulin (AKA insulin resistance). Then blood sugar rises and we are diagnosed as diabetic. By testing insulin we can address diabetes risk earlier through nutrition and lifestyle modification and reduce disease risk. Insulin is also elevated in certain women’s health conditions like PCOS. ### But what if my GP won’t requisition these tests? If your family doctor isn’t open to running these tests for you don’t worry, [myself](https://flourishyourhealth.com/ourclinic/dr-aisling-lanigan/) or any of our [Naturopathic Doctors](https://flourishyourhealth.com/ourclinic/) at Flourish can requisition them for you. ### Want to learn more about which lab tests are most important for you? [Book a Free 1:1 Discovery call now!](https://flourishyourhealth.janeapp.com/#/staff_member/1/treatment/1) ### Intrigued but not ready for a Discovery Call? [Check out Flourishing Foundations Program Online On demand ](https://discover.flourishyourhealth.com/flourishing-foundations-2) In Flourishing Foundations our Health Expert team go in depth and give you an extensive list of lab testing you should consider if you want to Flourish Your Health. Always good vibes, Dr. Ais References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6643201/ Disparities in Thyroid Screening and Medication Use in Quebec, Canada Kathrin Stoll Thyroid Foundation of Canada. About thyroid disease. 2015. Available at www.thyroid.ca/thyroid_disease.php American Thyroid Association. General Information/Press Room. 2015. Available at www.thyroid.org/media-main/about-hypothyroidism https://www.canada.ca/en/services/health/publications/diseases-conditions/prevalence-chronic-disease-risk-factors-canadians-aged-65-years-older.html --- title: "Tips to Flourish Your Sleep" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/tips-to-flourish-your-sleep" markdown_url: "https://www.flourishyourhealth.com/llms/blog/tips-to-flourish-your-sleep" lastmod: "2022-03-24T15:44:24.000Z" --- ### Ensure an Optimal Sleep Environment - Cool room 18-19C and warm feet - Dark – black out curtains, no blue lights, eye mask if needed - Quiet – as quiet as possible or white noise - Bedroom is only for sleep…and sex! ### RISE and SHINE - Choose a consistent wake time every day, regardless of what time you went to bed to help maintain regular circadian rhythm - Expose yourself to sunlight, daylight or a light therapy lamp first thing in the morning for 20min ### Things to avoid: - Caffeine 12 hours before bed or completely if needed - Alcohol in the evening or at least 3 hours before bed - Work or problem solving 2 hours before bed - Screens (phone, laptop, TV) 1 hour before bed ### Exercise regularly - At least 20min daily, 4-5 hours before bed - Allow time to wind down before bed - Mindfulness meditation (The Ana/ Calm/Headspace App), box breathing, reading a book ### A light snack may help - Avoid heavy meals before bed but a light snack can be helpful - Try: nut/seed butter, brown rice crackers and hummus, pistachios (contain melatonin) or coconut/greek yogurt and pumpkin seeds - These contain protein and tryptophan which may help keep you asleep ### Limit fluids in the evening - Drink your water earlier in the day to avoid frequent urination at night ### Don’t worry or plan in bed - If your mind is racing about events from the day or planning for tomorrow, get out of bed and go to another room, try writing things down to get them out of your head and go back to bed when sleepy ### Other Tips To Help You Get To Sleep - Relaxation – progressive muscle relaxation, box breathing - Herbal teas like chamomile or lemon balm (steep for 10min) - Weighted blanket - Lavender essential oil – 1 drop on pillow or in diffuser These tips are from our guru for all things sleep at Flourish, [Dr. Melissa Descoteaux](https://flourishyourhealth.com/ourclinic/dr-melissa-descoteaux/)! ### Want to learn more about how you can up-level your sleep? [Book a Free 1:1 Discovery call now!](https://flourishyourhealth.janeapp.com/#/staff_member/1/treatment/1) ### Intrigued but not ready for a Discovery Call? [Check out Flourishing Foundations Program Online On demand ](https://discover.flourishyourhealth.com/flourishing-foundations-2) In Flourishing Foundations our Health Expert team go in depth on optimizing sleep for endless energy! Always good vibes, Dr. Ais References Zheng B, Yu C, Lv J, Guo Y, Bian Z, Zhou M, Yang L, Chen Y, Li X, Zou J, Ning F, Chen J, Chen Z, Li L. Insomnia symptoms and risk of cardiovascular diseases amount 0.5 million adults: A 10-year cohort. Neurology. 2019;93(23):e2110-e2120 Besedovsky L, Lange T, Born J. Sleep and immune function. P flugers Arch. 2012;463(1):121-37 Spiegel K, Sheridan JF, VanCauter E. Effect of sleep deprivation on response to immunization. JAMA.2002;288(12):1471-2. Cappuccio FP, D’Elia L, Strazzullo P, Miller MA. Sleep duration and all-cause mortality: a systemic review and meta-analysis of prospective studies. Sleep. 2010;33(5):585-92. Pires GN, Bezerra AG, Tufik S, Andersen ML. Effects of acute sleep deprivation on state anxiety levels: a systematic review and meta-analysis. Sleep Med. 2016;24:109-118. Belenky G, Wesensten NJ, Thorne DR, Thomas ML, Sing HC, Redmond DP, Russo MB, Balkin TJ. Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose-response study. J Sleep Res. 2003;12(1):1-12. Van Dongen HP, Maislin G, Mullington JM, Dinges DF. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep. 2003;26(2):117. Ma N, Dinges DF, Basner M, Rao H. How acute total sleep loss affects the attending brain: a meta-analysis of neuroimaging studies. Sleep. 2015;38(2):233-40. Stepanski EJ, Wyatt JK. Use of sleep hygiene in the treatment of insomnia. Sleep Med Rev. 2003;7(3):215-25. Hey JY, Kim K, Fava M, Mischoulon D, Papakostas GI, Kim MJ, Kim DJ, Chang KJ, Oh Y, Yu BH, Joen HJ. Effects of smartphone use with and without blue light at night in healthy adults: A randomized, double-blind, cross-over, placebo-controlled comparison. J Psych Res. 2017;87:61-70. Chang AM, Aeschbach D, Duffy JF, Czeisler CA. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proc Natl Acad Sci USA. 2015;112(4):1232-7. Yang PY, Ho KH, Chen HC, Chien MY. Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review. J Physiother. 2012;58(3):157-63. Hartescu I, Morgan K, Stevinson CD. Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial. J Sleep Res. 2015;24(5):526-34. Gross CR, Kreuzer MJ, Reilly-Spong M, Wall M, Winbush NY, Patterson R, Mahowald M, Cramer-Bornemann M. Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: a randomized controlled clinical trial. Explore (NY). 2011;7(2): 76-87. Guilleminault C, Clerk A, Black J, Labanowski M, Pelayo R, Claman D. Nondrug treatment trials in psychophysiologic insomnia. Arch Intern Med. 1995;155(8):838-44. Means MK, Lichtlein KL, Epperson MT, Johnson CT. Relaxation therapy for insomnia: nighttime and day time effects. Behave Res There. 2000;38(7):665-78. Tsai HJ, Kuo TB, Lee GS, Yang CC. Efficacy of paced breathing for insomnia: enhances vagal activity and improves sleep quality. Psychophysiology. 2015;52(3):388-96. Rupp TL, Wesensten NJ, Bliese PD, Balkin TJ. Banking sleep: realization of benefits during subsequent sleep restriction and recovery. Sleep. 2009;32(3):311-21. --- title: "Which Fertility Diet Is Right for Your Journey?" entity: "blog" canonical_url: "https://www.flourishyourhealth.com/blog/which-fertility-diet-is-right-for-your-journey" markdown_url: "https://www.flourishyourhealth.com/llms/blog/which-fertility-diet-is-right-for-your-journey" lastmod: "2026-09-03T11:16:47.000Z" --- Mediterranean diet, Fertility diet or Pro-Fertility diet? The best pattern depends on where you are in your journey. By Teresa Maiorano, Registered Dietitian There is no single fertility diet that is best for everyone. The most useful eating pattern depends on whether you are building a preconception foundation, addressing ovulation or sperm health, or preparing for fertility treatment. Fertility nutrition advice often arrives as a jumble of rules: eat pineapple, avoid gluten, cut dairy, stop drinking coffee, add more protein and take a long list of supplements. Yet the strongest research is not built around one magical food. It looks at overall dietary patterns, and those patterns were not all studied for the same fertility goal. Understanding that difference can make nutrition feel far less confusing. Instead of trying to follow every piece of fertility advice at once, you can focus on the pattern that best matches your stage and needs. Begin with the foundation: a Mediterranean-style pattern For most people who are beginning to try, a Mediterranean-style diet is an excellent foundation. It is flexible, enjoyable and centred on foods that support general reproductive health and a healthy pregnancy. The pattern includes plenty of vegetables and fruit, whole grains, beans and lentils, fish and seafood, nuts and seeds, olive oil, eggs and other minimally processed foods. It naturally provides fibre, antioxidants, healthy fats and a wide range of vitamins and minerals. It also leaves room for real life. You do not need to eliminate carbohydrates, gluten, dairy or every enjoyable food simply because you are trying to conceive. Best fit: a strong starting point for most individuals and couples, particularly during the early preconception months. When ovulation is the concern: the Fertility Diet The original Fertility Diet came from research examining ovulatory infertility. It may therefore be especially relevant when irregular cycles or difficulty ovulating are part of the picture, although nutrition does not replace assessment or treatment of the underlying cause. This approach emphasizes unsaturated fats, plant proteins, iron-rich plant foods and slower-digesting carbohydrates such as whole grains. It also includes a daily multivitamin and does not treat carbohydrates as the enemy. That context matters. The Fertility Diet iss associated with a lower risk of ovulatory infertility. Best fit: those trying naturally when ovulation or cycle regularity is a central concern. When sperm health matters: make the Mediterranean pattern a shared plan Male fertility should be included from the beginning, not added only after months or years of trying. The evidence for Mediterranean-style eating is particularly encouraging for sperm measures such as count, movement and shape. Personally, I have found strong improvements in overall sperm health with improved numbers across the board, when males follow this eating pattern. That means eating fish and seafood, vegetables and fruit, whole grains, nuts, seeds, eggs, poultry, legumes and other minimally processed proteins most often. It also means reducing processed meats, sugary drinks, trans fats, excessive alcohol and cannabis use. Luckily, this pattern aligns with most female recommendations as well. So, this means a couple does not need two separate meal plans. The core meals can be shared, while portions, nutrient priorities and supplements are tailored to each partner. Best fit: From beginning to lengthy journey’s - males can always benefit with this style of eating. When preparing for IUI or IVF: the Pro-Fertility Diet The Pro-Fertility Diet deserves special attention during assisted reproduction because it was developed around dietary factors associated with ART outcomes. It shares many Mediterranean foundations but places greater emphasis on specific foods and nutrients. The pattern includes whole grains, seafood, soy foods, dairy and lower-pesticide fruits and vegetables. It also considers supplemental folic acid, vitamin B12 and vitamin D. In research involving women undergoing fertility treatment, greater adherence was associated with better implantation, clinical pregnancy and live-birth outcomes. This does not mean that soy, a particular vegetable or one supplement causes implantation. The benefit appears to come from the overall pattern before treatment, not a last-minute food added after embryo transfer. Best fit: women preparing for IUI, IVF or another form of assisted reproduction. When the journey is more complex: personalize the pattern PCOS, endometriosis, diminished ovarian reserve, recurrent pregnancy loss, digestive symptoms and repeated treatment failures can all change the nutrition priorities. The foundation may still be Mediterranean or Pro-Fertility, but a generic version may not address what is actually getting in the way. One person may need support with insulin sensitivity and carbohydrate balance. Another may need to correct low iron, vitamin D or vitamin B12. Someone preparing for egg retrieval may need a plan that improves protein and omega-3 intake without making meals restrictive or overwhelming. This is where personalization matters most. The diagnosis, food intake, bloodwork, supplements, symptoms, partner's health and treatment timeline all need to be considered together. So, which pattern should you choose? Start with a Mediterranean-style foundation when you want a practical, evidence-informed preconception pattern. Consider the Fertility Diet emphasis when ovulation is the primary concern. Use a Mediterranean-style plan for both partners when sperm health matters. Look more closely at the Pro-Fertility Diet when preparing for IUI or IVF. Personalize any pattern when a diagnosis, deficiency, symptom or longer treatment history changes the priorities. The best fertility diet is not the strictest one. It is the pattern that matches your journey, fills your genuine nutrition gaps and can be followed consistently during the months that matter. Not sure which fertility pattern fits your journey? I help individuals and couples choose a practical fertility pattern based on their diagnosis, current intake, partner and treatment stage. Book a [discovery call](https://flourishyourhealth.janeapp.com/locations/flourish-x-twig/book?_gl=1*t5q33g*_up*MQ..*_ga*OTI2NTc4MTI3LjE3ODg0NDkyNDE.*_ga_GDKR0S702G*czE3ODg0NDkyNDEkbzEkZzAkdDE3ODg0NDkyNDEkajYwJGwwJGgw#/staff_member/40/treatment/358) and I can explain my 1- and 3-month Fertility Nutrition Programs --- title: "Flourish Active Folate 1mg" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/activefolate-1mg" markdown_url: "https://www.flourishyourhealth.com/llms/store/activefolate-1mg" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Active Folate 1mg Type: physical Folic acid, or folate, is a B vitamin that must be derived from either dietary sources or via supplementation. Folate is necessary for a biochemical process in the body called “methylation” or “one-carbon metabolism.” This process does not work adequately in a significant number of individuals who have a genetic polymorphism, and it may contribute to a host of different concerns, including neural tube defects, depression, and reduction in red blood cell production. When the body absorbs folate, it goes through a series of biochemical conversions to become the active form l‑5‑methyltetrahydrofolate. If an individual is unable to convert the folate properly, they can end up with a deficiency, even though they are eating foods containing folate. Folate is found in leafy green vegetables, legumes, beans, liver, yeast, and citrus fruits. Ingredients: ʟ-Methylfolate (from calcium ʟ-5-methyltetrahydrofolate) 1 mg *NFH L-5-MTHF SAP* ## Description Folic acid, or folate, is a B vitamin that must be derived from either dietary sources or via supplementation. Folate is necessary for a biochemical process in the body called “methylation” or “one-carbon metabolism.” This process does not work adequately in a significant number of individuals who have a genetic polymorphism, and it may contribute to a host of different concerns, including neural tube defects, depression, and reduction in red blood cell production. When the body absorbs folate, it goes through a series of biochemical conversions to become the active form l‑5‑methyltetrahydrofolate. If an individual is unable to convert the folate properly, they can end up with a deficiency, even though they are eating foods containing folate. Folate is found in leafy green vegetables, legumes, beans, liver, yeast, and citrus fruits. Ingredients: ʟ-Methylfolate (from calcium ʟ-5-methyltetrahydrofolate) 1 mg *NFH L-5-MTHF SAP* --- title: "Flourish Better B Complex" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/better-b-complex" markdown_url: "https://www.flourishyourhealth.com/llms/store/better-b-complex" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Better B Complex Type: physical Flourish Better B Complex is a synergistic combination of essential B vitamins designed to support healthy metabolism. B vitamins are water-soluble cofactors that are vital for energy production, formation of red blood cells and tissue, nutrient metabolism, and normal function of the immune system. B vitamins work together to improve stress levels and the proper functioning of the nervous system. Ingredients: Vitamin B1 (thiamine hydrochloride) 50mg, Vitamin B2 (riboflavin-5′-phosphate sodium) 25mg, Vitamin B3 (inositol hexanicotinate, flush-free) 75mg, Vitamin B5 (calcium D‑pantothenate) 100mg, Vitamin B6 (pyridoxal-5′-phosphate) 10mg, Vitamin B6 (pyridoxine hydrochloride) 50mg, Vitamin B12 (methylcobalamin) 500mcg, Biotin 200mcg, ʟ-Methylfolate (from calcium l‑5‑methyltetrahydrofolate, calcium salt) 500mcg *NFH B Complex SAP* ## Description Flourish Better B Complex is a synergistic combination of essential B vitamins designed to support healthy metabolism. B vitamins are water-soluble cofactors that are vital for energy production, formation of red blood cells and tissue, nutrient metabolism, and normal function of the immune system. B vitamins work together to improve stress levels and the proper functioning of the nervous system. Ingredients: Vitamin B1 (thiamine hydrochloride) 50mg, Vitamin B2 (riboflavin-5′-phosphate sodium) 25mg, Vitamin B3 (inositol hexanicotinate, flush-free) 75mg, Vitamin B5 (calcium D‑pantothenate) 100mg, Vitamin B6 (pyridoxal-5′-phosphate) 10mg, Vitamin B6 (pyridoxine hydrochloride) 50mg, Vitamin B12 (methylcobalamin) 500mcg, Biotin 200mcg, ʟ-Methylfolate (from calcium l‑5‑methyltetrahydrofolate, calcium salt) 500mcg *NFH B Complex SAP* --- title: "Bioclinic Naturals B12 1000mcg" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/bioclinic-naturals-b12-1000mcg" markdown_url: "https://www.flourishyourhealth.com/llms/store/bioclinic-naturals-b12-1000mcg" lastmod: "2026-05-21T04:17:21.829Z" --- # Bioclinic Naturals B12 1000mcg Type: physical Vitamin B12 is the cofactor in enzymatic reactions with diverse physiological functions. It is required for the conversion of methylmalonyl CoA to succinyl CoA, as well as for the conversion of homocysteine to methionine by methionine synthase, which is then converted into S-adenosylmethionine. A B12 deficiency causes impairments in both of these pathways, disrupting neurological function, including poor formation of myelin nerve sheaths, production of toxic levels of homocysteine, and inefficient energy production in all cells. Methylcobalamin, the principal circulating form of B12 and the one transported into peripheral tissues, has been shown to not only reduce homocysteine, but also to reduce inflammatory factors and the volume of carotid artery plaques among stroke patients, as well as pain, and neuropathy among diabetics. Cobalamin is also required to remove the methyl group from methyltetrahydrofolate and generate tetrahydrofolate, a necessary step in DNA synthesis. As a consequence, B12 deficiency affects the growth, function, and repair of all cells, the most apparent sign of which is megaloblastic anemia, caused by inhibited mitosis of red blood cells.9 Some individuals, especially those with malabsorption or low dietary intake, are at higher risks for a B12 deficiency. B12 in sublingual form, at a dose of 1000 mcg per day bypasses active absorption routes, and can restore normal B12 levels even in those with gastric bypass, pernicious anemia and/or impaired absorptive capacity, with greater effectiveness than even intramuscular injection.   Ingredients: Vitamin B12 (Methylcobalamin)  1000mcg Non-Medicinal Ingredients: Lactose monohydrate, microcrystalline cellulose, croscarmellose sodium, vegetable grade magnesium stearate (lubricant). ## Description Vitamin B12 is the cofactor in enzymatic reactions with diverse physiological functions. It is required for the conversion of methylmalonyl CoA to succinyl CoA, as well as for the conversion of homocysteine to methionine by methionine synthase, which is then converted into S-adenosylmethionine. A B12 deficiency causes impairments in both of these pathways, disrupting neurological function, including poor formation of myelin nerve sheaths, production of toxic levels of homocysteine, and inefficient energy production in all cells. Methylcobalamin, the principal circulating form of B12 and the one transported into peripheral tissues, has been shown to not only reduce homocysteine, but also to reduce inflammatory factors and the volume of carotid artery plaques among stroke patients, as well as pain, and neuropathy among diabetics. Cobalamin is also required to remove the methyl group from methyltetrahydrofolate and generate tetrahydrofolate, a necessary step in DNA synthesis. As a consequence, B12 deficiency affects the growth, function, and repair of all cells, the most apparent sign of which is megaloblastic anemia, caused by inhibited mitosis of red blood cells.9 Some individuals, especially those with malabsorption or low dietary intake, are at higher risks for a B12 deficiency. B12 in sublingual form, at a dose of 1000 mcg per day bypasses active absorption routes, and can restore normal B12 levels even in those with gastric bypass, pernicious anemia and/or impaired absorptive capacity, with greater effectiveness than even intramuscular injection. Ingredients : Vitamin B12 (Methylcobalamin) 1000mcg Non-Medicinal Ingredients: Lactose monohydrate, microcrystalline cellulose, croscarmellose sodium, vegetable grade magnesium stearate (lubricant). --- title: "Bioclinic Naturals Calm Pro L-Theanine Tropical Breeze" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/bioclinic-naturals-calm-pro-l-theanine-tropical-breeze" markdown_url: "https://www.flourishyourhealth.com/llms/store/bioclinic-naturals-calm-pro-l-theanine-tropical-breeze" lastmod: "2026-05-21T04:17:21.829Z" --- # Bioclinic Naturals Calm Pro L-Theanine Tropical Breeze Type: physical L-theanine is an amino acid found naturally in tea. It has been shown to exert a calming effect on the brain, triggering the production of alpha brain waves associated with an awake-relaxed state, and decreasing beta brain waves associated with feelings of restlessness and nervousness.1,2 L-theanine influences levels of the neurotransmitters dopamine, serotonin, norepinephrine, and glutamate and is also metabolized into gamma-aminobutyric acid (GABA), a neurotransmitter that is key to relaxation and memory.3 L-theanine can help to temporarily promote relaxation and improve feelings of stress. In one study, a group of 50 female subjects, aged 18–22 years, were divided into a high-anxiety and a low-anxiety group. They received either water (as a control) or a solution containing 50 mg or 200 mg of L-theanine, and their brain waves were measured for 60 minutes afterwards. Compared to controls, the group receiving 200 mg of L-theanine had a significant increase in alpha brain waves, indicating a relaxation effect.2 Similar results were seen in another clinical trial where 35 healthy young volunteers received 50 mg of L-theanine and had elevated alpha brain wave activity for 105 minutes afterwards.1   Ingredients: Suntheanine L-Theanine 100mg Non-Medicinal Ingredients: Organic cane juice, stearic acid, xylitol, silica, natural flavours, citric acid, vegetable grade magnesium stearate (lubricant). ## Description L-theanine is an amino acid found naturally in tea. It has been shown to exert a calming effect on the brain, triggering the production of alpha brain waves associated with an awake-relaxed state, and decreasing beta brain waves associated with feelings of restlessness and nervousness.1,2 L-theanine influences levels of the neurotransmitters dopamine, serotonin, norepinephrine, and glutamate and is also metabolized into gamma-aminobutyric acid (GABA), a neurotransmitter that is key to relaxation and memory.3 L-theanine can help to temporarily promote relaxation and improve feelings of stress. In one study, a group of 50 female subjects, aged 18–22 years, were divided into a high-anxiety and a low-anxiety group. They received either water (as a control) or a solution containing 50 mg or 200 mg of L-theanine, and their brain waves were measured for 60 minutes afterwards. Compared to controls, the group receiving 200 mg of L-theanine had a significant increase in alpha brain waves, indicating a relaxation effect.2 Similar results were seen in another clinical trial where 35 healthy young volunteers received 50 mg of L-theanine and had elevated alpha brain wave activity for 105 minutes afterwards.1 Ingredients : Suntheanine L-Theanine 100mg Non-Medicinal Ingredients: Organic cane juice, stearic acid, xylitol, silica, natural flavours, citric acid, vegetable grade magnesium stearate (lubricant). --- title: "Bioclinic Naturals CoQ10 400mg" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/bioclinic-naturals-coq10-400mg" markdown_url: "https://www.flourishyourhealth.com/llms/store/bioclinic-naturals-coq10-400mg" lastmod: "2026-05-21T04:17:21.829Z" --- # Bioclinic Naturals CoQ10 400mg Type: physical Identical to the form produced by the human body for high bioavailability Improves many varied health conditions, including cardiovascular disease, cellular decomposition and oxidative stress Higher dosage of 400 mg reduces the need of taking multiple pills during the day and keeps pace with the research Free of contamination by undesirable residue or microorganisms, including bacteria or yeast In a base of natural rice bran oil and vitamin E to ensure a stabilized and highly absorbable form of CoQ10   Ingredients: Coenzym Q10 (Microorganism)  400mg Non-Medicinal Ingredients:Rice bran oil, softgel (gelatin, glycerin, purified water, carob), natural vitamin E ## Description - Identical to the form produced by the human body for high bioavailability - Improves many varied health conditions, including cardiovascular disease, cellular decomposition and oxidative stress - Higher dosage of 400 mg reduces the need of taking multiple pills during the day and keeps pace with the research - Free of contamination by undesirable residue or microorganisms, including bacteria or yeast - In a base of natural rice bran oil and vitamin E to ensure a stabilized and highly absorbable form of CoQ10 Ingredients : Coenzym Q10 (Microorganism) 400mg Non-Medicinal Ingredients: Rice bran oil, softgel (gelatin, glycerin, purified water, carob), natural vitamin E --- title: "Bioclinic Naturals Melatonin 5mg Time Release" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/bioclinic-naturals-melatonin-5mg-time-release" markdown_url: "https://www.flourishyourhealth.com/llms/store/bioclinic-naturals-melatonin-5mg-time-release" lastmod: "2026-05-21T04:17:21.829Z" --- # Bioclinic Naturals Melatonin 5mg Time Release Type: physical Clinically shown to improve sleep quality, morning alertness, sleep onset latency and quality of life Supplementation linked to improved mood and cognitive function among those with impaired sleep Provides 5 mg timed released melatonin per tablet Timed release formulation sustains plasma levels for a longer period, enhancing sleep initiation, maintenance, and quality Non-habit forming   Ingredients: Melatonin 5mg Non-Medicinal Ingredients: Dibasic calcium phosphate dihydrate, microcrystalline cellulose, carbohydrate gum [cellulose], vegetable grade magnesium stearate (lubricant). ## Description - Clinically shown to improve sleep quality, morning alertness, sleep onset latency and quality of life - Supplementation linked to improved mood and cognitive function among those with impaired sleep - Provides 5 mg timed released melatonin per tablet - Timed release formulation sustains plasma levels for a longer period, enhancing sleep initiation, maintenance, and quality - Non-habit forming Ingredients : Melatonin 5mg Non-Medicinal Ingredients: Dibasic calcium phosphate dihydrate, microcrystalline cellulose, carbohydrate gum [cellulose], vegetable grade magnesium stearate (lubricant). --- title: "Bloom &amp; Grow Sweater" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/bloom-grow-sweater" markdown_url: "https://www.flourishyourhealth.com/llms/store/bloom-grow-sweater" lastmod: "2026-05-21T04:17:21.829Z" --- # Bloom &amp; Grow Sweater Type: physical Introducing the “Bloom & Grow” Sweater This limited-edition “Bloom & Grow” sweater is a collaboration between Flourish, Twig Fertility, and designer Jennifer Reed—born from our shared commitment to providing the highest level of fertility care, whether through IVF at Twig or integrative support like naturopathic medicine and acupuncture at Flourish. We believe everyone deserves access to fertility support, which is why 20% of proceeds from each sweater will be donated to Fertility Friends Foundation—a Canadian charity that helps fund fertility care for individuals and couples needing financial assistance to grow their families. The sweater features the words “Bloom & Grow”—a message that captures what we hope for all of our patients, whether you’re just beginning your journey or well into the process of growing your family. Each sweater is made-to-order in premium fabric, with hand-stitched embroidery and thoughtful details. As part of this collaboration, Jennifer Reed Designs will also hand-stitch your initials into the cuff—at no extra charge—making each piece deeply personal. This is more than a sweater—it’s a symbol of community, care, and the beauty of possibility. All custom orders are subject to approval. We will reach out if we have any questions or concerns. To purchase and personalize your sweater click here ## Description Introducing the “Bloom & Grow” Sweater This limited-edition “Bloom & Grow” sweater is a collaboration between Flourish, Twig Fertility, and designer Jennifer Reed—born from our shared commitment to providing the highest level of fertility care, whether through IVF at Twig or integrative support like naturopathic medicine and acupuncture at Flourish. We believe everyone deserves access to fertility support, which is why 20% of proceeds from each sweater will be donated to Fertility Friends Foundation—a Canadian charity that helps fund fertility care for individuals and couples needing financial assistance to grow their families. The sweater features the words “Bloom & Grow”—a message that captures what we hope for all of our patients, whether you’re just beginning your journey or well into the process of growing your family. Each sweater is made-to-order in premium fabric, with hand-stitched embroidery and thoughtful details. As part of this collaboration, Jennifer Reed Designs will also hand-stitch your initials into the cuff—at no extra charge—making each piece deeply personal. This is more than a sweater—it’s a symbol of community, care, and the beauty of possibility. All custom orders are subject to approval. We will reach out if we have any questions or concerns. To purchase and personalize your sweater click [here](https://jenniferreeddesigns.com/products/jrd-luxe-x-twig-x-flourish-bloom-grow-sweater) --- title: "CanPrev D3" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/canprev-d3-2" markdown_url: "https://www.flourishyourhealth.com/llms/store/canprev-d3-2" lastmod: "2026-05-21T04:17:21.829Z" --- # CanPrev D3 Type: physical Tropical vacations are something we might manage once a year, but what about the other 50 weeks? Vitamin D helps with the absorption of calcium and phosphorus to keep your bones and teeth strong and protect against disease. Supplements are made from one of two forms – D2 or D3. CanPrev only uses vitamin D3 in their softgels and here’s why. Vitamin D2 (ergocalciferol) is photosynthesized in plants, mushrooms and yeasts and used typically in vitamin D fortified foods and some supplements. Vitamin D3 (cholecalciferol), is known as the “sunshine” vitamin and is easily synthesized by the body when the sun’s UVB rays strike the skin. It is the most natural form of vitamin D and offers superior absorption compared to vitamin D2. CanPrev’s D3 offers a convenient way to supplement this critical vitamin. Each softgel of D3 is formulated to provide 1,000 IU of vitamin D3. D3 is suspended in a medium chain triglyceride base made from organic coconut oil. Coconut oil is a stable fatty acid that enhances the absorption of fat-soluble nutrients. Ingredients: Vitamin D3 (cholecalcoferol, 25mcg/1000 IU Non-Medicinal Ingredients: Organic virgin coconut oil (yielding 65-75% medium chain triglycerides), bovine gelatin, glycerin, purified water. ## Description Tropical vacations are something we might manage once a year, but what about the other 50 weeks? Vitamin D helps with the absorption of calcium and phosphorus to keep your bones and teeth strong and protect against disease. Supplements are made from one of two forms – D2 or D3. CanPrev only uses vitamin D3 in their softgels and here’s why. Vitamin D2 (ergocalciferol) is photosynthesized in plants, mushrooms and yeasts and used typically in vitamin D fortified foods and some supplements. Vitamin D3 (cholecalciferol), is known as the “sunshine” vitamin and is easily synthesized by the body when the sun’s UVB rays strike the skin. It is the most natural form of vitamin D and offers superior absorption compared to vitamin D2. CanPrev’s D3 offers a convenient way to supplement this critical vitamin. Each softgel of D3 is formulated to provide 1,000 IU of vitamin D3. D3 is suspended in a medium chain triglyceride base made from organic coconut oil. Coconut oil is a stable fatty acid that enhances the absorption of fat-soluble nutrients. Ingredients : Vitamin D3 (cholecalcoferol, 25mcg/1000 IU Non-Medicinal Ingredients : Organic virgin coconut oil (yielding 65-75% medium chain triglycerides), bovine gelatin, glycerin, purified water. --- title: "CanPrev D3K2" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/canprev-d3k2" markdown_url: "https://www.flourishyourhealth.com/llms/store/canprev-d3k2" lastmod: "2026-05-21T04:17:21.829Z" --- # CanPrev D3K2 Type: physical Tropical vacations are something we might manage once a year, but what about the other 50 weeks? Vitamin D3 (cholecalciferol), is known as the “sunshine vitamin” because it is easily synthesized by the body when the sun’s UVB rays strike the skin. Vitamin D helps with the absorption of calcium and phosphorus to keep bones and teeth strong and protect against disease. Vitamin K2 is a fat soluble vitamin essential for normal blood clotting and bone metabolism. There are three different forms of vitamin K: K1 (phytoquinone), K2 (menaquinone), which can be made by natural bacteria in the intestines, and K3 (menadione), a synthetic version of vitamin K. Clinical research has demonstrated significant protection of bone strength with the K2 form of vitamin K. Menaquinone-7 (MK-7) is an effective activator of osteocalcin, the protein essential for calcium deposition in bone. It works synergistically with vitamin D3 to help influence mineral strength in bones and teeth. CanPrev’s D3 & K2 has been reformulated with K2Vital, a unique form of MK-7 that is soy-free, plant sourced, and 100% trans form, yielding a pure, bio-active form of vitamin K2 MK-7. The D3 & K2 softgels are suspended in a medium chain triglyceride base made from organic coconut oil. Coconut oil is a stable fatty acid that enhances the absorption of fat-soluble nutrients, such as vitamins D and K. Get the benefits of a sunshine vacation every day of the year with CanPrev’s D3 & K2 softgels. Ingredients: Vitamin D3 (cholecalcoferol, from Lanloin 1000 IU, Vitamin K2 (menaquinone-7, K2VITAL 120mcg Non-Medicinal Ingredients: Organic virgin coconut oil (yielding 65-75% medium chain triglycerides), bovine gelatin, glycerin, purified water. ## Description Tropical vacations are something we might manage once a year, but what about the other 50 weeks? Vitamin D3 (cholecalciferol), is known as the “sunshine vitamin” because it is easily synthesized by the body when the sun’s UVB rays strike the skin. Vitamin D helps with the absorption of calcium and phosphorus to keep bones and teeth strong and protect against disease. Vitamin K2 is a fat soluble vitamin essential for normal blood clotting and bone metabolism. There are three different forms of vitamin K: K1 (phytoquinone), K2 (menaquinone), which can be made by natural bacteria in the intestines, and K3 (menadione), a synthetic version of vitamin K. Clinical research has demonstrated significant protection of bone strength with the K2 form of vitamin K. Menaquinone-7 (MK-7) is an effective activator of osteocalcin, the protein essential for calcium deposition in bone. It works synergistically with vitamin D3 to help influence mineral strength in bones and teeth. CanPrev’s D3 & K2 has been reformulated with K2Vital, a unique form of MK-7 that is soy-free, plant sourced, and 100% trans form, yielding a pure, bio-active form of vitamin K2 MK-7. The D3 & K2 softgels are suspended in a medium chain triglyceride base made from organic coconut oil. Coconut oil is a stable fatty acid that enhances the absorption of fat-soluble nutrients, such as vitamins D and K. Get the benefits of a sunshine vacation every day of the year with CanPrev’s D3 & K2 softgels. Ingredients: Vitamin D3 (cholecalcoferol, from Lanloin 1000 IU, Vitamin K2 (menaquinone-7, K2VITAL 120mcg Non-Medicinal Ingredients : Organic virgin coconut oil (yielding 65-75% medium chain triglycerides), bovine gelatin, glycerin, purified water. --- title: "CanPrev Melatonin 3mg" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/canprev-melatonin-3mg" markdown_url: "https://www.flourishyourhealth.com/llms/store/canprev-melatonin-3mg" lastmod: "2026-05-21T04:17:21.829Z" --- # CanPrev Melatonin 3mg Type: physical It’s no secret that sleep plays a significant role in our overall health. Our bodies need the daily opportunity to rest and recharge so we can remain alert during the day. Adults need a solid 7-9 hours of sleep each night, and obtaining quality sleep depends on a vital hormone called melatonin. Melatonin is produced by the body at night to help maintain our circadian rhythm, which follows a 24-hour cycle that dictates when we sleep and wake. This production and release of melatonin are dependent on natural light. When the sun goes down, melatonin levels rise to prepare the body for sleep. When the sun rises in the morning, melatonin levels decrease, causing us to feel more alert. Sometimes, our body’s circadian rhythm is thrown off by factors like overnight work shifts, traveling in different time zones, stress, too much screen time before bed, or irregular sleep schedules. Supplementing with melatonin is proven to improve sleep time and restfulness, accelerate recovery from jet lag, and improve sleep for those working overnight shifts or dealing with altered sleep schedules. CanPrev’s Melatonin is a sustained-release formula, offering 6-8 hours of continuous sleep support so you can wake up feeling refreshed and ready to take on the day. Ingredients: Melatonin (N-acetyl-5-methoxytryptamine Non-Medicinal Ingredients: Vegetable capsule, microcrystalline cellulose, vegetable-grade magnesium stearate, silicon dioxide. ## Description It’s no secret that sleep plays a significant role in our overall health. Our bodies need the daily opportunity to rest and recharge so we can remain alert during the day. Adults need a solid 7-9 hours of sleep each night, and obtaining quality sleep depends on a vital hormone called melatonin. Melatonin is produced by the body at night to help maintain our circadian rhythm, which follows a 24-hour cycle that dictates when we sleep and wake. This production and release of melatonin are dependent on natural light. When the sun goes down, melatonin levels rise to prepare the body for sleep. When the sun rises in the morning, melatonin levels decrease, causing us to feel more alert. Sometimes, our body’s circadian rhythm is thrown off by factors like overnight work shifts, traveling in different time zones, stress, too much screen time before bed, or irregular sleep schedules. Supplementing with melatonin is proven to improve sleep time and restfulness, accelerate recovery from jet lag, and improve sleep for those working overnight shifts or dealing with altered sleep schedules. CanPrev’s Melatonin is a sustained-release formula, offering 6-8 hours of continuous sleep support so you can wake up feeling refreshed and ready to take on the day. Ingredients: Melatonin (N-acetyl-5-methoxytryptamine ### Non-Medicinal Ingredients: Vegetable capsule, microcrystalline cellulose, vegetable-grade magnesium stearate, silicon dioxide. --- title: "CanPrev Vitamin C" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/canprev-vitamin-c" markdown_url: "https://www.flourishyourhealth.com/llms/store/canprev-vitamin-c" lastmod: "2026-05-21T04:17:21.829Z" --- # CanPrev Vitamin C Type: physical CanPrev’s Vitamin C provides a potent and therapeutic 1000mg dose of pure ascorbic acid in every capsule. This multitasking antioxidant is responsible for the growth and repair of all tissues in the body, including wound healing and scar tissue. It also helps to strengthen the blood vessels walls, produce collagen and strengthen immunity. What doesn’t this vitamin do? Packed in a clean, vegetable-based capsule with no fillers or binders. Just what you’ve come to expect from CanPrev. An antioxidant for the maintenance of good health. - It helps to prevent vitamin C deficiency and metabolize fats and protein - It helps in wound healing, connective tissue formation, and the development of bones, cartilage, teeth, and gums. Ingredients: Vitamin C (ascorbic acid) 1000mg Non-Medicinal Ingredients: Vegetable-grade magnesium stearate, vegetable capsule, Microcrystalline cellulose. No binders. No fillers. ## Description CanPrev’s Vitamin C provides a potent and therapeutic 1000mg dose of pure ascorbic acid in every capsule. This multitasking antioxidant is responsible for the growth and repair of all tissues in the body, including wound healing and scar tissue. It also helps to strengthen the blood vessels walls, produce collagen and strengthen immunity. What doesn’t this vitamin do? Packed in a clean, vegetable-based capsule with no fillers or binders. Just what you’ve come to expect from CanPrev. An antioxidant for the maintenance of good health. – It helps to prevent vitamin C deficiency and metabolize fats and protein – It helps in wound healing, connective tissue formation, and the development of bones, cartilage, teeth, and gums. Ingredients: Vitamin C (ascorbic acid) 1000mg Non-Medicinal Ingredients: Vegetable-grade magnesium stearate, vegetable capsule, Microcrystalline cellulose. No binders. No fillers. --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-1063328" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-1063328" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-1068953" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-1068953" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-1308799" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-1308799" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-2373454" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-2373454" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-2543769" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-2543769" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-3383086" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-3383086" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-3486558" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-3486558" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-3926396" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-3926396" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-4364141" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-4364141" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-4445829" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-4445829" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-4649744" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-4649744" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-6095635" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-6095635" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-7045273" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-7045273" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-7440852" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-7440852" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-9514566" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-9514566" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish Apothecary Shop - Flourish Health Clinic" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/category-login-9605416" markdown_url: "https://www.flourishyourhealth.com/llms/store/category-login-9605416" lastmod: "2026-05-21T04:17:59.427Z" --- # Flourish Apothecary Shop - Flourish Health Clinic Type: service Enter your login information provided to you by your practitioner. If you have not been given a login from your practitioner then please call (416-551-2170) or email (hello@flourishyourhealth.com). Password: --- title: "Flourish CoQ10 100mg" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/coq10-100mg" markdown_url: "https://www.flourishyourhealth.com/llms/store/coq10-100mg" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish CoQ10 100mg Type: physical Coenzyme Q10 is produced by the human body and is necessary for the basic functioning of healthy living cells. CoQ10 is also the vital catalyst in the creation of energy that cells need for life. Without coQ10, the chain of cellular energy is broken and without energy, cellular life ceases. CoQ10 levels decrease with age and are even lower in patients with chronic diseases. Prescription drugs including statins may also lower CoQ10 levels, yet they can be increased by supplementing with CoQ10. Ingredients: Coenzyme Q10 (ubiquinone-10) (bacterial fermentation) 100 mg   *NFH CoQ10 SAP* ## Description Coenzyme Q10 is produced by the human body and is necessary for the basic functioning of healthy living cells. CoQ10 is also the vital catalyst in the creation of energy that cells need for life. Without coQ10, the chain of cellular energy is broken and without energy, cellular life ceases. CoQ10 levels decrease with age and are even lower in patients with chronic diseases. Prescription drugs including statins may also lower CoQ10 levels, yet they can be increased by supplementing with CoQ10. Ingredients: Coenzyme Q10 (ubiquinone-10) (bacterial fermentation) 100 mg *NFH CoQ10 SAP* --- title: "Cortisol Calm Pure Encapsulations" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/cortisol-calm-pure-encapsulations" markdown_url: "https://www.flourishyourhealth.com/llms/store/cortisol-calm-pure-encapsulations" lastmod: "2026-05-21T04:17:21.829Z" --- # Cortisol Calm Pure Encapsulations Type: physical Designed to maintain healthy cortisol response and support relaxation, restful sleep, and positive mood during times of occasional stress ## Description Designed to maintain healthy cortisol response and support relaxation, restful sleep, and positive mood during times of occasional stress --- title: "Genestra D-Mulsion 1000" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/d-mulsion-1000-genestra" markdown_url: "https://www.flourishyourhealth.com/llms/store/d-mulsion-1000-genestra" lastmod: "2026-05-21T04:17:21.829Z" --- # Genestra D-Mulsion 1000 Type: physical Helps in the development and maintenance of bones and teeth, in the absorption and use of calcium and phosphorus, and to prevent vitamin D deficiency. Great-tasting citrus flavour. In a fat emulsion for optimal absorption of a fat soluble vitamin. Ingredients: Per each (0.0225 mL) Vitamin D (cholecalciferol) 25 mcg (1000 IU) Non-Medicinal Ingredients: Purified water, cellulose, natural spearmint flavour, xanthan gum, extra virgin olive oil, organic stevia leaf extract, potassium sorbate, citric acid ## Description Helps in the development and maintenance of bones and teeth, in the absorption and use of calcium and phosphorus, and to prevent vitamin D deficiency. Great-tasting citrus flavour. In a fat emulsion for optimal absorption of a fat soluble vitamin. Ingredients: Per each (0.0225 mL) Vitamin D (cholecalciferol) 25 mcg (1000 IU) Non-Medicinal Ingredients : Purified water, cellulose, natural spearmint flavour, xanthan gum, extra virgin olive oil, organic stevia leaf extract, potassium sorbate, citric acid --- title: "Designs for Health Creatine Monohydrate" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/designs-for-health-creatine-monohydrate" markdown_url: "https://www.flourishyourhealth.com/llms/store/designs-for-health-creatine-monohydrate" lastmod: "2026-08-13T20:48:06.257Z" --- # Designs for Health Creatine Monohydrate Type: physical ## Description Creatine is one of the most widely researched natural health product supplements. It is also one of the safest and most effective supplements to support athletic performance and muscle growth. Beyond boosting athletic performance for both men and women, creatine offers additional benefits including supporting healthy aging, cognitive function, and bone strength, while bridging nutritional gaps in plant-based diets. It also supports retention of lean body mass at any age and healthy aging. Designed to support muscle growth and strength, and athletic performance. Supports retention of lean body mass. --- title: "Designs for Health Electrolyte Synergy" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/designs-for-health-electrolyte-synergy" markdown_url: "https://www.flourishyourhealth.com/llms/store/designs-for-health-electrolyte-synergy" lastmod: "2026-08-07T18:33:45.980Z" --- # Designs for Health Electrolyte Synergy Type: physical A tasty powdered formula to support proper proper muscle function and electrolyte balance, which is needed for various bodily functions Electrolyte Synergy™ is a complete and balanced electrolyte formula to help promote optimal hydration, especially after excessive sweating. It contains potassium, sodium, chloride and magnesium, the main electrolytes found in the body. This product also contains D-ribose because of its importance in healthy cardiac function, exercise recovery and energy production, while taurine is included as a regulator of cellular electrolyte flow. This product has a delicious natural lemon-orange flavour, is sugar-free, and gets its sweetness from a small amount of the natural herb stevia. ## Description A tasty powdered formula to support proper proper muscle function and electrolyte balance, which is needed for various bodily functions Electrolyte Synergy™ is a complete and balanced electrolyte formula to help promote optimal hydration, especially after excessive sweating. It contains potassium, sodium, chloride and magnesium, the main electrolytes found in the body. This product also contains D-ribose because of its importance in healthy cardiac function, exercise recovery and energy production, while taurine is included as a regulator of cellular electrolyte flow. This product has a delicious natural lemon-orange flavour, is sugar-free, and gets its sweetness from a small amount of the natural herb stevia. --- title: "Designs for Health GPC Liquid" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/designs-for-health-gpc-liquid" markdown_url: "https://www.flourishyourhealth.com/llms/store/designs-for-health-gpc-liquid" lastmod: "2026-08-07T18:32:54.882Z" --- # Designs for Health GPC Liquid Type: physical GPC (glycerophosphocholine) is a building block for cell membrane phospholipids. Without the presence of this nutrient in the brain, we could not think, sleep or remember. GPC Liquid allows for easy absorption and assimilation in the body. It has a naturally delicious, sweet taste so no additional sweeteners were added to this product.   ## Description GPC (glycerophosphocholine) is a building block for cell membrane phospholipids. Without the presence of this nutrient in the brain, we could not think, sleep or remember. GPC Liquid allows for easy absorption and assimilation in the body. It has a naturally delicious, sweet taste so no additional sweeteners were added to this product. --- title: "Designs for Health Liposomal Glutathione" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/designs-for-health-liposomal-glutathione" markdown_url: "https://www.flourishyourhealth.com/llms/store/designs-for-health-liposomal-glutathione" lastmod: "2026-08-07T18:31:31.986Z" --- # Designs for Health Liposomal Glutathione Type: physical Liposomal Glutathione delivers 100 mg of reduced glutathione in a lemon-peppermint flavor per 2-pump serving. This product is formulated using liposomal technology, which results in superior delivery, absorption, and bioavailability. Liposomal delivery bypasses proteolytic degradation in the gastrointestinal (GI) tract and is uniquely effective for reaching and interacting with target tissues. Thus, this technology helps to overcome the absorption challenges typically faced with oral glutathione supplementation.  Glutathione is considered the body’s “master” antioxidant. It helps protect cells against the effects of oxidative stress from dietary and environmental free radicals, and those resulting from normal metabolic processes.* Glutathione also serves as a key factor in proper detoxification. *Warning: If pregnant, breastfeeding, or planning to become pregnant, consult your health-care practitioner before use.   ## Description Liposomal Glutathione delivers 100 mg of reduced glutathione in a lemon-peppermint flavor per 2-pump serving. This product is formulated using liposomal technology, which results in superior delivery, absorption, and bioavailability. Liposomal delivery bypasses proteolytic degradation in the gastrointestinal (GI) tract and is uniquely effective for reaching and interacting with target tissues. Thus, this technology helps to overcome the absorption challenges typically faced with oral glutathione supplementation. Glutathione is considered the body’s “master” antioxidant. It helps protect cells against the effects of oxidative stress from dietary and environmental free radicals, and those resulting from normal metabolic processes.* Glutathione also serves as a key factor in proper detoxification. * Warning: If pregnant, breastfeeding, or planning to become pregnant, consult your health-care practitioner before use. --- title: "Designs for Health N-Acetyl-Cysteine (NAC)" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/designs-for-health-n-acetyl-cysteine-nac" markdown_url: "https://www.flourishyourhealth.com/llms/store/designs-for-health-n-acetyl-cysteine-nac" lastmod: "2026-08-07T18:30:00.570Z" --- # Designs for Health N-Acetyl-Cysteine (NAC) Type: physical N-Acetyl-Cysteine (NAC) is an amino acid that is a precursor to glutathione, the body’s most powerful antioxidant, and helps promote optimal detoxification. NAC is heavily researched for its role in optimizing lung health, and for rapid recovery after workouts. It is also beneficial for protection against normal exposure to heavy metals. ## Description N-Acetyl-Cysteine (NAC) is an amino acid that is a precursor to glutathione, the body’s most powerful antioxidant, and helps promote optimal detoxification. NAC is heavily researched for its role in optimizing lung health, and for rapid recovery after workouts. It is also beneficial for protection against normal exposure to heavy metals. --- title: "Designs for Health OmegAvail Hi-Po" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/designs-for-health-omegavail-hi-po" markdown_url: "https://www.flourishyourhealth.com/llms/store/designs-for-health-omegavail-hi-po" lastmod: "2026-10-07T13:37:34.310Z" --- # Designs for Health OmegAvail Hi-Po Type: physical Only Designs for Health fish oil products carry the TruTG™ seal, which means they are delivered in the form found in nature and are of superior TG potency. The TruTG™ seal guarantees a minimum 90% triglyceride-bound (TG) omega-3 fish oils, a level that is 40% - 50% higher than the industry standard for most TG fish oil concentrate products. OmegAvail™ Hi-Po is molecularly distilled and filtered to ensure purity and to maximize the removal of metals, pesticides, PCBs, and other contaminants.   ## Description Only Designs for Health fish oil products carry the TruTG™ seal, which means they are delivered in the form found in nature and are of superior TG potency. The TruTG™ seal guarantees a minimum 90% triglyceride-bound (TG) omega-3 fish oils, a level that is 40% – 50% higher than the industry standard for most TG fish oil concentrate products. OmegAvail™ Hi-Po is molecularly distilled and filtered to ensure purity and to maximize the removal of metals, pesticides, PCBs, and other contaminants. --- title: "Designs for Health OmegAvail Ultra DHA" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/designs-for-health-omegavail-ultra-dha" markdown_url: "https://www.flourishyourhealth.com/llms/store/designs-for-health-omegavail-ultra-dha" lastmod: "2026-08-07T17:34:03.514Z" --- # Designs for Health OmegAvail Ultra DHA Type: physical OmegAvail™ Ultra DHA contains fish oil on its natural TG (triglyceride) form. All DFH TruTG™ fish oil products are a minimum 90% natural TG bound omega-3 oils. OmegAvail™ Ultra DHA is molecularly distilled and filtered to ensure purity and to maximize the removal of metals, pesticides, PCBs, and other contaminants. Lipase is added to engance the digestibility and mixed tocopherols (antioxidants) are added to enhance stability of the product.   ## Description OmegAvail™ Ultra DHA contains fish oil on its natural TG (triglyceride) form. All DFH TruTG™ fish oil products are a minimum 90% natural TG bound omega-3 oils. OmegAvail™ Ultra DHA is molecularly distilled and filtered to ensure purity and to maximize the removal of metals, pesticides, PCBs, and other contaminants. Lipase is added to engance the digestibility and mixed tocopherols (antioxidants) are added to enhance stability of the product. --- title: "Designs for Health PurePaleo Protein Powder" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/designs-for-health-purepaleo-protein-powder" markdown_url: "https://www.flourishyourhealth.com/llms/store/designs-for-health-purepaleo-protein-powder" lastmod: "2026-08-07T23:42:28.222Z" --- # Designs for Health PurePaleo Protein Powder Type: physical PurePaleo™ Protein is a novel, great-tasting, dairy-free protein powder, yielding 21 g of protein per serving. It contains HydroBEEF™, a highly concentrated, pure beef protein, produced through an exclusive proprietary process that allows the protein to be hydrolyzed into more peptides, resulting in easier absorption and assimilation. This product contains beef from animals raised in Sweden without hormones or antibiotics, and is free of any GMO grains, grasses, and/or ensilage. This is an ideal protein for those who want a true Paleo protein source, want the power of beef to build muscle, cartilage and ligaments, and are dairy sensitive. ## Description PurePaleo™ Protein is a novel, great-tasting, dairy-free protein powder, yielding 21 g of protein per serving. It contains HydroBEEF™, a highly concentrated, pure beef protein, produced through an exclusive proprietary process that allows the protein to be hydrolyzed into more peptides, resulting in easier absorption and assimilation. This product contains beef from animals raised in Sweden without hormones or antibiotics, and is free of any GMO grains, grasses, and/or ensilage. This is an ideal protein for those who want a true Paleo protein source, want the power of beef to build muscle, cartilage and ligaments, and are dairy sensitive. --- title: "Designs for Health Whole Body Collagen" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/designs-for-health-whole-body-collagen" markdown_url: "https://www.flourishyourhealth.com/llms/store/designs-for-health-whole-body-collagen" lastmod: "2026-08-07T17:36:23.718Z" --- # Designs for Health Whole Body Collagen Type: physical A synergistic blend of hydrolyzed collagen peptides designed to support collagen production, bone strength, skin elasticity, and joint health and integrity.* Whole Body Collagen® contains a unique blend of three patented, hydrolyzed collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity, and more.* Collagen is a special type of protein that accounts for as much as 30% of the body’s total protein. In particular, it’s a primary structural component of connective tissue. The amino acid composition of dietary collagens are very similar to those in human collagens, making dietary collagen peptides ideal for supporting normal body collagen turnover and renewal.* Many individuals — the elderly, in particular — do not consume adequate protein. Even among those with a higher protein intake, the richest sources of collagen — animal skins, bone broth, and tendons — are not typically part of the modern Western diet. Whole Body Collagen® can be incorporated into shakes, smoothies, and other foods and beverages, making it convenient to ensure the adequate intake of collagen’s unique amino acids. Recommended Use: Mix 13 grams (approximately one scoop) in 8 ounces of water per day or as directed by your health-care practitioner. For best results, add powder prior to adding water. ## Description A synergistic blend of hydrolyzed collagen peptides designed to support collagen production, bone strength, skin elasticity, and joint health and integrity.* Whole Body Collagen® contains a unique blend of three patented, hydrolyzed collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity, and more.* Collagen is a special type of protein that accounts for as much as 30% of the body’s total protein. In particular, it’s a primary structural component of connective tissue. The amino acid composition of dietary collagens are very similar to those in human collagens, making dietary collagen peptides ideal for supporting normal body collagen turnover and renewal.* Many individuals — the elderly, in particular — do not consume adequate protein. Even among those with a higher protein intake, the richest sources of collagen — animal skins, bone broth, and tendons — are not typically part of the modern Western diet. Whole Body Collagen® can be incorporated into shakes, smoothies, and other foods and beverages, making it convenient to ensure the adequate intake of collagen’s unique amino acids. Recommended Use: Mix 13 grams (approximately one scoop) in 8 ounces of water per day or as directed by your health-care practitioner. For best results, add powder prior to adding water. --- title: "Ela Spa BioPeptide Cream Forte (Anti Aging Cream Forte) 50ml" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/ela-spa-anti-aging-serum-intensive-50ml" markdown_url: "https://www.flourishyourhealth.com/llms/store/ela-spa-anti-aging-serum-intensive-50ml" lastmod: "2026-05-21T04:17:21.829Z" --- # Ela Spa BioPeptide Cream Forte (Anti Aging Cream Forte) 50ml Type: physical This innovative anti-aging formula is perfect for all skin types to rejuvenate and restore a bright, youthful complexion. Formulated with rare botanical anti-aging extracts that help to minimize the appearance of wrinkles and expressions lines, the intensive formula is infused with hyaluronic acid to visibly plump skin, deliver deep-down hydration and leave skin smooth, soft, and more refined. Ingredients: Aqua, Lavandula Angustifolia (Lavender) Flower Water, Rosmarinus Officinalis (Rosemary) Leaf Water, Rosa Damascena Flower Water, Glycerin, Trehalose, Sodium Acrylate Starch, Benzyl Alcohol, Iris Florentina Root Extract, Eleuthrococcus Senticosus Root Extract, Vitis Vinifera (Grape) Leaf Extract, Dehydroacetic Acid, Sodium Hyaluronate, Sodium Phytate. ## Description This innovative anti-aging formula is perfect for all skin types to rejuvenate and restore a bright, youthful complexion. Formulated with rare botanical anti-aging extracts that help to minimize the appearance of wrinkles and expressions lines, the intensive formula is infused with hyaluronic acid to visibly plump skin, deliver deep-down hydration and leave skin smooth, soft, and more refined. Ingredients : Aqua, Lavandula Angustifolia (Lavender) Flower Water, Rosmarinus Officinalis (Rosemary) Leaf Water, Rosa Damascena Flower Water, Glycerin, Trehalose, Sodium Acrylate Starch, Benzyl Alcohol, Iris Florentina Root Extract, Eleuthrococcus Senticosus Root Extract, Vitis Vinifera (Grape) Leaf Extract, Dehydroacetic Acid, Sodium Hyaluronate, Sodium Phytate. --- title: "Ela Spa Clear &amp; Pure Serum 50mL" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/ela-spa-clear-pure-serum-50ml" markdown_url: "https://www.flourishyourhealth.com/llms/store/ela-spa-clear-pure-serum-50ml" lastmod: "2026-05-21T04:17:21.829Z" --- # Ela Spa Clear &amp; Pure Serum 50mL Type: physical This light serum was crafted specifically for acne-prone skin, including adult acne to help clarify and clear while combatting dryness. This powerful formula slips into pores to reduce redness, condition the skin, accelerate exfoliation, and powerfully purify to reduce oiliness and shine. Skin is left fresh, smooth and perfectly hydrated. ## Description This light serum was crafted specifically for acne-prone skin, including adult acne to help clarify and clear while combatting dryness. This powerful formula slips into pores to reduce redness, condition the skin, accelerate exfoliation, and powerfully purify to reduce oiliness and shine. Skin is left fresh, smooth and perfectly hydrated. --- title: "Ela Spa Eye Cream Forte 50mL" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/ela-spa-eye-cream-forte-50ml" markdown_url: "https://www.flourishyourhealth.com/llms/store/ela-spa-eye-cream-forte-50ml" lastmod: "2026-05-21T04:17:21.829Z" --- # Ela Spa Eye Cream Forte 50mL Type: physical An advanced formulation designed to specifically address the signs of aging and visibly refresh and renew eyes, this cream works to deeply moisturize, radiantly rejuvenate, and reduce the appearance of dark circles. Infused with a potent blend of rare botanical extracts, this unique daily moisturizer instantly hydrates the delicate skin around eyes while smoothing fine lines and reducing puffiness. The eye zone is refreshed and illuminated. ## Description An advanced formulation designed to specifically address the signs of aging and visibly refresh and renew eyes, this cream works to deeply moisturize, radiantly rejuvenate, and reduce the appearance of dark circles. Infused with a potent blend of rare botanical extracts, this unique daily moisturizer instantly hydrates the delicate skin around eyes while smoothing fine lines and reducing puffiness. The eye zone is refreshed and illuminated. --- title: "Ela Spa Face &amp; Eye Serum Intensive 50mL" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/ela-spa-eye-serum-intensive-50ml" markdown_url: "https://www.flourishyourhealth.com/llms/store/ela-spa-eye-serum-intensive-50ml" lastmod: "2026-05-21T04:17:21.829Z" --- # Ela Spa Face &amp; Eye Serum Intensive 50mL Type: physical This advanced formula naturally rejuvenates the delicate eye area, while smoothing fine lines and wrinkles. The formula’s active ingredients work in synergy to effectively reduce puffiness, brighten discolouration, and moisturize and nourish the skin to recreate a perfect eye zone. Dull, tired skin is invigorated for instant luminosity. ## Description This advanced formula naturally rejuvenates the delicate eye area, while smoothing fine lines and wrinkles. The formula’s active ingredients work in synergy to effectively reduce puffiness, brighten discolouration, and moisturize and nourish the skin to recreate a perfect eye zone. Dull, tired skin is invigorated for instant luminosity. --- title: "Ela Spa Moisturizing Cream SPF 50mL" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/ela-spa-moisturizing-cream-spf-50ml" markdown_url: "https://www.flourishyourhealth.com/llms/store/ela-spa-moisturizing-cream-spf-50ml" lastmod: "2026-05-21T04:17:21.829Z" --- # Ela Spa Moisturizing Cream SPF 50mL Type: physical Light and fast-absorbing, this cream is crafted to protect skin from the damage caused by UV rays. The daily sunscreen provides sheer coverage to aid in the prevention of free radical and oxidative damage along with gentle hydration, without any white residue or greasiness. ## Description Light and fast-absorbing, this cream is crafted to protect skin from the damage caused by UV rays. The daily sunscreen provides sheer coverage to aid in the prevention of free radical and oxidative damage along with gentle hydration, without any white residue or greasiness. --- title: "Ela Spa Essential Lipid Cream 50mL" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/essential-lipid-cream-50ml" markdown_url: "https://www.flourishyourhealth.com/llms/store/essential-lipid-cream-50ml" lastmod: "2026-05-21T04:17:21.829Z" --- # Ela Spa Essential Lipid Cream 50mL Type: physical This ultra-rich, anti-aging, replenishing cream provides instant, long lasting hydration and nourishment, while protecting skin against daily stresses, dryness, and irritants. Enriched with powerful extracts that work in synergy to […] ## Description [Description](#tab-description) --- title: "Flourish Everyday Multivitamin" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/everyday-multivitamin" markdown_url: "https://www.flourishyourhealth.com/llms/store/everyday-multivitamin" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Everyday Multivitamin Type: physical Research indicates that several of the nutrients found in a multivitamin supplement play important roles in preventing chronic diseases like heart disease, cancer, and osteoporosis. A vitamin is an organic substance or chemical found in food that is absolutely necessary for life. We now know that, although vitamins each have individual roles in the body, they also work together as a team to maintain normal physiological functions. A daily multivitamin/micronutrient supplement ensures adequate intake of several nutrients that might be lacking in processed, cooked, denatured, or overfarmed foods in today’s diet. Ingredients: Vitamin E (mixed tocopherols, from non‑GMO soy) 14.283 mg, Vitamin C (calcium ascorbate) 200 mg, Vitamin D3 (cholecalciferol) [400 IU] 10 mcg, Vitamin B1 (thiamine hydrochloride) 100 mg, Vitamin B2 (riboflavin) 75 mg, Vitamin B2 (riboflavin-5′‑phosphate) 25 mg, Vitamin B3 (inositol hexanicotinate, flush-free) 50 mg, Vitamin B5 (calcium ᴅ‑pantothenate) 100 mg, Vitamin B6 (pyridoxal-5′‑phosphate) 20 mg, ʟ‑Methylfolate (from calcium ʟ‑5‑methyltetrahydrofolate) 1 mg, Vitamin B12 (methylcobalamin) 1000mcg, Biotin 150 mcg, Inositol 100 mg, Chromium (from chromium picolinate) 100 mcg, Molybdenum (from molybdenum citrate) 150 mcg, Calcium (from calcium citrate) 125 mg, Magnesium (from magnesium citrate) 100 mg, Potassium (from potassium citrate) 50 mg, Zinc (from zinc citrate) 15 mg, Manganese (from manganese citrate) 1.5 mg, Copper (from copper gluconate) 1.5 mg, Iodine (from potassium iodide) 800 mcg, Selenium (from ʟ‑selenomethionine) 100 mcg *NFH Multi SAP* ## Description Research indicates that several of the nutrients found in a multivitamin supplement play important roles in preventing chronic diseases like heart disease, cancer, and osteoporosis. A vitamin is an organic substance or chemical found in food that is absolutely necessary for life. We now know that, although vitamins each have individual roles in the body, they also work together as a team to maintain normal physiological functions. A daily multivitamin/micronutrient supplement ensures adequate intake of several nutrients that might be lacking in processed, cooked, denatured, or overfarmed foods in today’s diet. Ingredients: Vitamin E (mixed tocopherols, from non‑GMO soy) 14.283 mg, Vitamin C (calcium ascorbate) 200 mg, Vitamin D3 (cholecalciferol) [400 IU] 10 mcg, Vitamin B1 (thiamine hydrochloride) 100 mg, Vitamin B2 (riboflavin) 75 mg, Vitamin B2 (riboflavin-5′‑phosphate) 25 mg, Vitamin B3 (inositol hexanicotinate, flush-free) 50 mg, Vitamin B5 (calcium ᴅ‑pantothenate) 100 mg, Vitamin B6 (pyridoxal-5′‑phosphate) 20 mg, ʟ‑Methylfolate (from calcium ʟ‑5‑methyltetrahydrofolate) 1 mg, Vitamin B12 (methylcobalamin) 1000mcg, Biotin 150 mcg, Inositol 100 mg, Chromium (from chromium picolinate) 100 mcg, Molybdenum (from molybdenum citrate) 150 mcg, Calcium (from calcium citrate) 125 mg, Magnesium (from magnesium citrate) 100 mg, Potassium (from potassium citrate) 50 mg, Zinc (from zinc citrate) 15 mg, Manganese (from manganese citrate) 1.5 mg, Copper (from copper gluconate) 1.5 mg, Iodine (from potassium iodide) 800 mcg, Selenium (from ʟ‑selenomethionine) 100 mcg *NFH Multi SAP* --- title: "Fleur Preconception Program Live" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/fleur-preconception-program-live" markdown_url: "https://www.flourishyourhealth.com/llms/store/fleur-preconception-program-live" lastmod: "2026-05-21T04:17:59.427Z" --- # Fleur Preconception Program Live Type: service You Can Expect ... ✓ To gain knowledge around what you can do to optimize your fertility ✓ To feel empowered with practical strategies to improve nutrition, lifestyle and supplementation ✓ To save time in medical appointments - no longer having questions about the “wellness side” of fertility ✓ No BS - everything presented in Fleur is evidenced-based and shown to improve fertility and pregnancy rates ✓ A deeper understanding about your reproductive system and hormones ✓ To walk away knowing that you are fully equipped with all the knowledge to Flourish Your Fertility! When: Starts April 7th weekly for 4 weeks same day/time as prenatal course was Cost $350 Eligible for benefits Includes 30min visit with Dr. Clare Hickey, weekly group meeting with Clare and access to all online components of Fleur. To learn more about the Fleur Preconception Program here ## Description You Can Expect … ✓ To gain knowledge around what you can do to optimize your fertility ✓ To feel empowered with practical strategies to improve nutrition, lifestyle and supplementation ✓ To save time in medical appointments – no longer having questions about the “wellness side” of fertility ✓ No BS – everything presented in Fleur is evidenced-based and shown to improve fertility and pregnancy rates ✓ A deeper understanding about your reproductive system and hormones ✓ To walk away knowing that you are fully equipped with all the knowledge to Flourish Your Fertility! When : Starts April 7th weekly for 4 weeks same day/time as prenatal course was Cost $350 Eligible for benefits Includes 30min visit with Dr. Clare Hickey, weekly group meeting with Clare and access to all online components of Fleur. To learn more about the Fleur Preconception Program [here](https://www.fleurfertility.com/program) --- title: "Flourish All Star Astragalus" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-all-star-astragalus" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-all-star-astragalus" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish All Star Astragalus Type: physical Astragalus is an all star for the immune system! It has been studied for its benefits in restoring T-cell (a specific type of white blood cell) counts to relatively normal ranges and inducing pituitary-adrenal-cortical activity to restore depleted red blood-cell formation in bone marrow. Traditional Chinese medicine evidence suggests the adaptogenic ability of astragalus in enhancing immune function. Ingredients: Astragalus (Astragalus membranaceus) root extract, 3% astragalosides 500 mg *NFH Astragalus SAP* ## Description Astragalus is an all star for the immune system! It has been studied for its benefits in restoring T-cell (a specific type of white blood cell) counts to relatively normal ranges and inducing pituitary-adrenal-cortical activity to restore depleted red blood-cell formation in bone marrow. Traditional Chinese medicine evidence suggests the adaptogenic ability of astragalus in enhancing immune function. Ingredients: Astragalus (Astragalus membranaceus) root extract, 3% astragalosides 500 mg *NFH Astragalus SAP* --- title: "Flourish Dear NAC" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-dear-nac" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-dear-nac" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Dear NAC Type: physical The Queen of antioxidants! NAC is a precursor to glutathione synthesis and also acts on its own to reduce the effects of reactive oxygen species. NAC has been shown by studies to have a protective effect on the liver and has been used to manage acetaminophen overdose, due to its ability to enhance hepatic and mitochondrial levels of glutathione and by supporting the mitochondrial energy metabolism. Ingredients: L–alpha-Acetamido-beta-mercaptopropionic acid (N‑acetyl‑L‑cysteine) 500 mg *NFH NAC SAP* ## Description The Queen of antioxidants! NAC is a precursor to glutathione synthesis and also acts on its own to reduce the effects of reactive oxygen species. NAC has been shown by studies to have a protective effect on the liver and has been used to manage acetaminophen overdose, due to its ability to enhance hepatic and mitochondrial levels of glutathione and by supporting the mitochondrial energy metabolism. Ingredients: L–alpha-Acetamido-beta-mercaptopropionic acid (N‑acetyl‑L‑cysteine) 500 mg *NFH NAC SAP* --- title: "Flourish Female Preconception Formula" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-female-preconception-formula" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-female-preconception-formula" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Female Preconception Formula Type: physical Flourish Female Preconception contains the two core preconception nutrients, at therapeutic doses all in 1 pill! 300mg CoQ10 + 1mg MTHFolate together in 1 pill for easily 1/day dosing. Great for women who hate taking pills but want to support egg quality. Directions: Take 1pill per day for 3months or longer prior to getting pregnant. CoQ10 antioxidant to enhance egg quality and active folate to reduce chance of neural tube defects. Once pregnant switch to a prenatal. ## Description Flourish Female Preconception contains the two core preconception nutrients, at therapeutic doses all in 1 pill! 300mg CoQ10 + 1mg MTHFolate together in 1 pill for easily 1/day dosing. Great for women who hate taking pills but want to support egg quality. Directions: Take 1pill per day for 3months or longer prior to getting pregnant. CoQ10 antioxidant to enhance egg quality and active folate to reduce chance of neural tube defects. Once pregnant switch to a prenatal. --- title: "Flourish Femme Fire" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-femme-fire-2" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-femme-fire-2" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Femme Fire Type: physical Femme Fire contains a combination of four evidence-based standardized herbal extracts that can help in the management of symptoms related to low estrogen and profoundly improve pre‑, peri‑, and postmenopausal quality of life. Whether you are transitioning through menopause, the period of time in a woman’s life when menstruation ceases, or just need a boost in your estrogen levels, Femme Fire is a great option! Low estrogen can often trigger hot flashes, vaginal dryness, night sweats, and sexual dysfunction. Not to mention a substantial decline in the quality of life and increased susceptibility to psychological problems - No thank you! Interventions that decrease the severity and frequency of these low estrogen symptoms are likely to improve a person’s well-being and quality of life. Herbal medicine offers an effective and safe alternative to the conventional therapies for alleviation of low estrogen symptoms. Femme Fire can help mitigate the severity and frequency of hot flashes, improve sleep quality, foster mental wellbeing, and improve low estrogen-associated sexual dysfunction and infertility. Ingredients: Black cohosh (Actaea racemosa) rhizome extract, 2.5% triterpene glycosides 20mg,Organic Maca (Lepidium meyenii) powder, providing 0.6% macamides and macaenes 130mg, St John’s wort herb top extract (Hypericum perforatum) (8:1) 140mg, Rhapontic rhubarb (Rheum rhaponticum) root extract, 0.77% rhaponticin 150mg   *NFH Menopause SAP* ## Description Femme Fire contains a combination of four evidence-based standardized herbal extracts that can help in the management of symptoms related to low estrogen and profoundly improve pre‑, peri‑, and postmenopausal quality of life. Whether you are transitioning through menopause, the period of time in a woman’s life when menstruation ceases, or just need a boost in your estrogen levels, Femme Fire is a great option! Low estrogen can often trigger hot flashes, vaginal dryness, night sweats, and sexual dysfunction. Not to mention a substantial decline in the quality of life and increased susceptibility to psychological problems – No thank you! Interventions that decrease the severity and frequency of these low estrogen symptoms are likely to improve a person’s well-being and quality of life. Herbal medicine offers an effective and safe alternative to the conventional therapies for alleviation of low estrogen symptoms. Femme Fire can help mitigate the severity and frequency of hot flashes, improve sleep quality, foster mental wellbeing, and improve low estrogen-associated sexual dysfunction and infertility. Ingredients: Black cohosh ( Actaea racemosa ) rhizome extract, 2.5% triterpene glycosides 20mg,Organic Maca ( Lepidium meyenii ) powder, providing 0.6% macamides and macaenes 130mg, St John’s wort herb top extract ( Hypericum perforatum ) (8:1) 140mg, Rhapontic rhubarb ( Rheum rhaponticum ) root extract, 0.77% rhaponticin 150mg *NFH Menopause SAP* --- title: "Flourish E-Gift Card- Through JaneApp" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-gift-card-2" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-gift-card-2" lastmod: "2026-05-21T04:17:59.484Z" --- # Flourish E-Gift Card- Through JaneApp Type: digital Purchase a Flourish e-gift Card to be used in clinic for appointments or on supplements and retail items. Send your family and friends the gift of health & wellness. PURCHASE HERE - through our JaneApp ## Description Purchase a Flourish e-gift Card to be used in clinic for appointments or on supplements and retail items. Send your family and friends the gift of health & wellness. [PURCHASE HERE – through our JaneApp](https://flourishyourhealth.janeapp.com/online_gift_cards/new) --- title: "Flourish Lipid Lover" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-lipid-lover" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-lipid-lover" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Lipid Lover Type: physical Chol SAP‑15 contains plant sterols in a natural nonesterified form that helps in lowering total and LDL-cholesterol levels and maintaining healthy blood lipid levels. Evidence shows that LDL-cholesterol and total cholesterol concentrations can be decreased between 8 and 15% with intakes of plant sterols of 1.05 g/d. Plant sterol intake has been suggested to support immune function and elicit healthy inflammatory responses. In addition, plant sterol supplementation improves antioxidant status and mitigates the effects of carcinogens. Plant sterols are lipophilic, and Chol SAP‑15 is formulated using an organic flax seed oil base, ensuring optimal absorption and efficacy, also serving as a source of omega‑3 fatty acids and alpha-linolenic acid (ALA) for the maintenance of good health. Ingredients: Free plant sterols (non‑GMO, from soy) 350mg, β‑Sitosterols 151.2mg, Stigmasterols 84.4mg, Campesterols 60.1mg, Flax (Linum usitatissimum) seed oil 666mg *NFH Chol SAP* ## Description Chol SAP‑15 contains plant sterols in a natural nonesterified form that helps in lowering total and LDL-cholesterol levels and maintaining healthy blood lipid levels. Evidence shows that LDL-cholesterol and total cholesterol concentrations can be decreased between 8 and 15% with intakes of plant sterols of 1.05 g/d. Plant sterol intake has been suggested to support immune function and elicit healthy inflammatory responses. In addition, plant sterol supplementation improves antioxidant status and mitigates the effects of carcinogens. Plant sterols are lipophilic, and Chol SAP‑15 is formulated using an organic flax seed oil base, ensuring optimal absorption and efficacy, also serving as a source of omega‑3 fatty acids and alpha-linolenic acid (ALA) for the maintenance of good health. Ingredients: Free plant sterols (non‑GMO, from soy) 350mg, β ‑Sitosterols 151.2mg, Stigmasterols 84.4mg, Campesterols 60.1mg, Flax ( Linum usitatissimum ) seed oil 666mg *NFH Chol SAP* --- title: "Flourish Liver Lover" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-liver-lover" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-liver-lover" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Liver Lover Type: physical The liver is the largest glandular organ in the body, with numerous vital functions including glucose, fat, and protein metabolism, regulation of blood sugar levels, storage of vitamins, and digestion. It is also one of the major organs of detoxification, playing a key role in the neutralization of external substances such as drugs and alcohol, processing metabolic waste, and breaking down insulin and other hormones. The liver also has the unique property of being the only internal organ capable of regeneration. Liver Lover contains a blend of high-quality botanical extracts and nutraceuticals that support liver function, protect against hepatotoxicity, and encourage regrowth of damaged hepatocytes. Ingredients: Milk thistle (Silybum marianum), 80% silymarin 250 mg, Curcuminoids (from 125 mg of Turmeric (Curcuma longa) root extract, 95% curcuminoids, providing curcumin I, demethoxycurcumin, and bisdemethoxycurcumin) 118.75mg, alpha-Lipoic acid 100mg, Calcium D-glucarate 50mg, Schizandra (Schizandra chinensis), 9% schizandrin 50mg, Artichoke (Cynara scolymus), 5% cynarin 50mg, Dandelion (Taraxacum officinale), 3% flavonoids 50mg, ʟ-Methionine 50mg, N-Acetylcysteine 25mg *NFH Liver SAP* ## Description The liver is the largest glandular organ in the body, with numerous vital functions including glucose, fat, and protein metabolism, regulation of blood sugar levels, storage of vitamins, and digestion. It is also one of the major organs of detoxification, playing a key role in the neutralization of external substances such as drugs and alcohol, processing metabolic waste, and breaking down insulin and other hormones. The liver also has the unique property of being the only internal organ capable of regeneration. Liver Lover contains a blend of high-quality botanical extracts and nutraceuticals that support liver function, protect against hepatotoxicity, and encourage regrowth of damaged hepatocytes. Ingredients: Milk thistle (Silybum marianum), 80% silymarin 250 mg, Curcuminoids (from 125 mg of Turmeric (Curcuma longa) root extract, 95% curcuminoids, providing curcumin I, demethoxycurcumin, and bisdemethoxycurcumin) 118.75mg, alpha-Lipoic acid 100mg, Calcium D-glucarate 50mg, Schizandra (Schizandra chinensis), 9% schizandrin 50mg, Artichoke (Cynara scolymus), 5% cynarin 50mg, Dandelion (Taraxacum officinale), 3% flavonoids 50mg, ʟ-Methionine 50mg, N-Acetylcysteine 25mg *NFH Liver SAP* --- title: "Flourish Magnesium Citrate" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-magnesium-citrate" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-magnesium-citrate" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Magnesium Citrate Type: physical Magnesium deficiency is one of the most common mineral deficiencies in North America. It can contribute to a multitude of symptoms and long-term health concerns. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, fibromyalgia, constipation, and insomnia. This deficiency is also commonly seen in alcoholics and patients with diabetes mellitus. The Citrate form of magnesium has more laxative effects than other magnesium forms. Ingredients: Magnesium (from 850 mg magnesium citrate) 136mg, 2-Aminoethanesulfonic acid (taurine) 45mg *NFH Magnesium Citrate SAP* ## Description Magnesium deficiency is one of the most common mineral deficiencies in North America. It can contribute to a multitude of symptoms and long-term health concerns. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, fibromyalgia, constipation, and insomnia. This deficiency is also commonly seen in alcoholics and patients with diabetes mellitus. The Citrate form of magnesium has more laxative effects than other magnesium forms. Ingredients: Magnesium (from 850 mg magnesium citrate) 136mg, 2-Aminoethanesulfonic acid (taurine) 45mg *NFH Magnesium Citrate SAP* --- title: "Flourish Pro 50 Complete" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-probiotic-50-complete" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-probiotic-50-complete" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Pro 50 Complete Type: physical Flourish’s custom formulated dairy-free, shelf stable, 50 billion multi-strain probiotic. This specific formulation of bacteria supports optimal flora to enhance the immune, digestive and genitourinary systems in particular. This product requires a login to purchase. Ingredients: Lactobacillus acidophilus 28.7 billion, Lactobacillus bulgaricus 1.1 billion, Lactobacillus casei 1.4 billion, Lactobacillus helveticus 0.6 billion, Lactobacillus paracasei 0.3 billion, Lactobacillus plantarum 1.1 billion, Lactobacillus rhamnosus 2.3 billion, Lactobacillus salivarius 2.0 billion, Lactococcus lactis 0.3 billion, Bifidobacterium bifidum 2.3 billion, Bifidobacterium breve 0.6 billion, Bifidobacterium infantis 1.1 billion, Bifidobacterium lactis 2.0 billion, Bifidobacterium longum 1.7 billion, Streptococcus thermophilus 0.6 billion, Bacillus coagulans (Lactospore) 2.0 billion, Saccharomyces boulardii 2.0 billion, TOTAL CFU per serving: 50 billion *Due to the nature of this item, we cannot accept any returns*   ## Description Flourish’s custom formulated dairy-free, shelf stable, 50 billion multi-strain probiotic. This specific formulation of bacteria supports optimal flora to enhance the immune, digestive and genitourinary systems in particular. This product requires a login to purchase. Ingredients: Lactobacillus acidophilus 28.7 billion, Lactobacillus bulgaricus 1.1 billion, Lactobacillus casei 1.4 billion, Lactobacillus helveticus 0.6 billion, Lactobacillus paracasei 0.3 billion, Lactobacillus plantarum 1.1 billion, Lactobacillus rhamnosus 2.3 billion, Lactobacillus salivarius 2.0 billion, Lactococcus lactis 0.3 billion, Bifidobacterium bifidum 2.3 billion, Bifidobacterium breve 0.6 billion, Bifidobacterium infantis 1.1 billion, Bifidobacterium lactis 2.0 billion, Bifidobacterium longum 1.7 billion, Streptococcus thermophilus 0.6 billion, Bacillus coagulans (Lactospore) 2.0 billion, Saccharomyces boulardii 2.0 billion, TOTAL CFU per serving: 50 billion *Due to the nature of this item, we cannot accept any returns* --- title: "Flourish Uristatin" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-uristatin" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-uristatin" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Uristatin Type: physical The ultimate herbal blend to prevent and treat acute and chronic urinary tract infections. Directions: To prevent UTI take 1-2pills for 30-60days and then as needed. If you feel like you are getting a UTI take 2 pills 2-3x/day. Can be taken prophylactically prior to and after intercourse or swimming or other trigger for UTI. If you develop back ache, notice blood in urine and/or symptoms do not improve rapidly please contact your primary health practitioner and do a urine analysis. These are signs that the UTI may have progressed and requires antibiotics. Ingredients: Berberine HCl (from Indian Barberry extract) (root) 300mg. Buchu (Agathosma spp.) ( Leaf) 300mg. Echinacea Root. 300mg. Uva-ursi extract leaf Arctostaphylos (Extract) 300mg. ## Description The ultimate herbal blend to prevent and treat acute and chronic urinary tract infections. Directions: To prevent UTI take 1-2pills for 30-60days and then as needed. If you feel like you are getting a UTI take 2 pills 2-3x/day. Can be taken prophylactically prior to and after intercourse or swimming or other trigger for UTI. If you develop back ache, notice blood in urine and/or symptoms do not improve rapidly please contact your primary health practitioner and do a urine analysis. These are signs that the UTI may have progressed and requires antibiotics. Ingredients: Berberine HCl (from Indian Barberry extract) (root) 300mg. Buchu (Agathosma spp.) ( Leaf) 300mg. Echinacea Root. 300mg. Uva-ursi extract leaf Arctostaphylos (Extract) 300mg. --- title: "Flourish Women’s Pregnancy Multivitamin" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-womens-pregnancy-multivitamin" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-womens-pregnancy-multivitamin" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Women’s Pregnancy Multivitamin Type: physical Vitamin and mineral supplementation, while planning for parenthood and during pregnancy, helps ensure optimal nutrition for the health of the mother and unborn baby. Flourish Women’s Pregnancy Multivitamin provides therapeutic doses of a variety of supplemental nutrients, in their most absorbable forms, to prevent and correct vitamin and mineral deficiencies. Ingredients: Vitamin C (calcium ascorbate) 58.33mg,Vitamin D (cholecalciferol) [333.33 IU] 8.33mg, Vitamin E (d-alpha-tocopheryl acetate) [16.667 IU] 11.15 mg AT, Vitamin K (vitamin K1) 33.33 mcg, Vitamin B1 (thiamine hydrochloride) 33.33 mg, Vitamin B2 (riboflavin-5′-phosphate sodium) 16.66 mg, Niacinamide (vitamin B3) 16.66 mg, Vitamin B6 (pyridoxal-5′-phosphate) 16.66 mg, Folate (from ʟ‑5‑methyltetrahydrofolate) 333 mcg, Vitamin B12 (methylcobalamin)333 mcg, Biotin 100 mcg, Vitamin B5 (calcium d-pantothenate) 33.33 mg, Calcium (from calcium citrate) 58.33 mg, Iron (from iron glycinate)10 mg, Iodine (from potassium iodide) 50 mcg, Magnesium (from magnesium citrate) 25 mg, Zinc (from zinc citrate) 8.33 mg, Selenium (from ʟ-selenomethionine)16.66 mcg, Copper (from copper citrate) 666 mcg, Manganese (from manganese citrate) 1.66 mg, Chromium (from chromium polynicotinate) 33.33 mcg, Molybdenum (from molybdenum citrate) 16.66 mcg, Potassium (from potassium citrate) 25 mg, Boron (from boron citrate) 233.33 mcg *NFH Prenatal SAP* ## Description Vitamin and mineral supplementation, while planning for parenthood and during pregnancy, helps ensure optimal nutrition for the health of the mother and unborn baby. Flourish Women’s Pregnancy Multivitamin provides therapeutic doses of a variety of supplemental nutrients, in their most absorbable forms, to prevent and correct vitamin and mineral deficiencies. Ingredients: Vitamin C (calcium ascorbate) 58.33mg,Vitamin D (cholecalciferol) [333.33 IU] 8.33mg, Vitamin E (d-alpha-tocopheryl acetate) [16.667 IU] 11.15 mg AT, Vitamin K (vitamin K1) 33.33 mcg, Vitamin B1 (thiamine hydrochloride) 33.33 mg, Vitamin B2 (riboflavin-5′-phosphate sodium) 16.66 mg, Niacinamide (vitamin B3) 16.66 mg, Vitamin B6 (pyridoxal-5′-phosphate) 16.66 mg, Folate (from ʟ‑5‑methyltetrahydrofolate) 333 mcg, Vitamin B12 (methylcobalamin)333 mcg, Biotin 100 mcg, Vitamin B5 (calcium d-pantothenate) 33.33 mg, Calcium (from calcium citrate) 58.33 mg, Iron (from iron glycinate)10 mg, Iodine (from potassium iodide) 50 mcg, Magnesium (from magnesium citrate) 25 mg, Zinc (from zinc citrate) 8.33 mg, Selenium (from ʟ-selenomethionine)16.66 mcg, Copper (from copper citrate) 666 mcg, Manganese (from manganese citrate) 1.66 mg, Chromium (from chromium polynicotinate) 33.33 mcg, Molybdenum (from molybdenum citrate) 16.66 mcg, Potassium (from potassium citrate) 25 mg, Boron (from boron citrate) 233.33 mcg *NFH Prenatal SAP* --- title: "Flourish Zinc Balance" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/flourish-zinc-balance" markdown_url: "https://www.flourishyourhealth.com/llms/store/flourish-zinc-balance" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Zinc Balance Type: physical Zinc is a mineral that is essential in both innate and adaptive immune function. Zinc is also important to maintain connective tissue formation, intestinal health, and healthy skin. In addition, metabolism of carbohydrates, fat, and proteins to form red blood cells relies on zinc for proper function. Long-term supplementation of high doses of zinc can result in copper deficiency, which is why a small dose of copper is included in in Zinc Balance to prevent potential deficiency. Ingredients: Zinc (from zinc picolinate) 25 mg, Copper (from copper citrate) 1 mg *NFH Zinc SAP* ## Description Zinc is a mineral that is essential in both innate and adaptive immune function. Zinc is also important to maintain connective tissue formation, intestinal health, and healthy skin. In addition, metabolism of carbohydrates, fat, and proteins to form red blood cells relies on zinc for proper function. Long-term supplementation of high doses of zinc can result in copper deficiency, which is why a small dose of copper is included in in Zinc Balance to prevent potential deficiency. Ingredients: Zinc (from zinc picolinate) 25 mg, Copper (from copper citrate) 1 mg *NFH Zinc SAP* --- title: "Genestra HMF Multi Strain" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/genestra-hmf-multi-strain" markdown_url: "https://www.flourishyourhealth.com/llms/store/genestra-hmf-multi-strain" lastmod: "2026-05-21T04:17:21.829Z" --- # Genestra HMF Multi Strain Type: physical HMF Multi Strain is a moderate-level, long-term maintenance probiotic formula which provides sixteen strains including proprietary human-sourced Lactobacillus acidophilus, Bifidobacterium bifidum and Bifidobacterium animalis subsp. lactis. The capsules are 100% pure vegetable-sourced which makes the product ideal for vegans. Includes: 15 billion CFU per dose, No FOS, 16 probiotic strains, Includes proprietary human-sourced strains, Supports a healthy normal digestive flora, Provides live microorganisms that temporarily modify gut flora, Genestra HMF probiotics (despite having keep refrigerated on box) maintain a high degree of stability at 25C for up to 20 days. *Due to the nature of this item, we cannot accept any returns* *Keep refrigerated* ## Description HMF Multi Strain is a moderate-level, long-term maintenance probiotic formula which provides sixteen strains including proprietary human-sourced Lactobacillus acidophilus, Bifidobacterium bifidum and Bifidobacterium animalis subsp. lactis . The capsules are 100% pure vegetable-sourced which makes the product ideal for vegans. Includes: 15 billion CFU per dose, No FOS, 16 probiotic strains, Includes proprietary human-sourced strains, Supports a healthy normal digestive flora, Provides live microorganisms that temporarily modify gut flora, Genestra HMF probiotics (despite having keep refrigerated on box) maintain a high degree of stability at 25C for up to 20 days. *Due to the nature of this item, we cannot accept any returns* *Keep refrigerated* --- title: "Flourish Glutamine Gut Love" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/glutamine" markdown_url: "https://www.flourishyourhealth.com/llms/store/glutamine" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Glutamine Gut Love Type: physical Glutamine plays an important protective role in the intestinal tract, and is crucial for patients with increased permeability of the intestinal system, which can be seen in patients with inflammatory bowel diseases including, Crohn’s disease or ulcerative colitis, as well as in irritable bowel syndrome, leaky gut or multiple food sensitivities and allergies. This amino acid plays an important role in nutrient metabolism, the immune system, protein turnover, and acid-base balance. With infection, severe burns, cancers, and some other pathologies, both intracellular and extracellular concentrations of glutamine are markedly reduced. Give your gut some love with glutamine! Ingredients: ʟ-Glutamine (powder) *NFH L-Glutamine SAP* ## Description Glutamine plays an important protective role in the intestinal tract, and is crucial for patients with increased permeability of the intestinal system, which can be seen in patients with inflammatory bowel diseases including, Crohn’s disease or ulcerative colitis, as well as in irritable bowel syndrome, leaky gut or multiple food sensitivities and allergies. This amino acid plays an important role in nutrient metabolism, the immune system, protein turnover, and acid-base balance. With infection, severe burns, cancers, and some other pathologies, both intracellular and extracellular concentrations of glutamine are markedly reduced. Give your gut some love with glutamine! Ingredients: ʟ-Glutamine (powder) *NFH L-Glutamine SAP* --- title: "Flourish Happy Heme Iron 60 caps" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/heme-iron" markdown_url: "https://www.flourishyourhealth.com/llms/store/heme-iron" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Happy Heme Iron 60 caps Type: physical Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as constipation, nausea, and gastrointestinal upset. Heme iron is Flourish’s choice for women with low iron levels. Ingredients: Iron (heme iron polypeptide from porcine hemoglobin) 11mg, Vitamin C 90mg, Folate (from calcium ʟ‑5‑methyltetrahydrofolate) 333mcg, Vitamin B12 (methylcobalamin) 333mcg   *NFH Heme Iron SAP* ## Description Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as constipation, nausea, and gastrointestinal upset. Heme iron is Flourish’s choice for women with low iron levels. Ingredients: Iron (heme iron polypeptide from porcine hemoglobin) 11mg, Vitamin C 90mg, Folate (from calcium ʟ‑5‑methyltetrahydrofolate) 333mcg, Vitamin B12 (methylcobalamin) 333mcg *NFH Heme Iron SAP* --- title: "Flourish Inositol Inspire" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/inositol-inspire" markdown_url: "https://www.flourishyourhealth.com/llms/store/inositol-inspire" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Inositol Inspire Type: physical Polycystic ovary syndrome (PCOS) is the most common cause of ovulatory disorders and female infertility. Signs and symptoms of PCOS may include anovulation or menstrual irregularities, ovarian cysts on ultrasound, hyperandrogenism including hirsutism, acne, and alopecia, insulin resistance, and obesity. Insulin resistance and secondary hyperinsulinemia appear to play a causative role in the development of PCOS. In addition, PCOS patients suffer from elevated oxidative stress and systemic inflammation. Myo‑inositol has been suggested as a first-line therapy in the management of PCOS, and has been shown to be effective in mitigating the symptoms of this syndrome and its associated comorbidities. Ingredients: Inositol (myo-inositol) 4g *NFH Inositol SAP* ## Description Polycystic ovary syndrome (PCOS) is the most common cause of ovulatory disorders and female infertility. Signs and symptoms of PCOS may include anovulation or menstrual irregularities, ovarian cysts on ultrasound, hyperandrogenism including hirsutism, acne, and alopecia, insulin resistance, and obesity. Insulin resistance and secondary hyperinsulinemia appear to play a causative role in the development of PCOS. In addition, PCOS patients suffer from elevated oxidative stress and systemic inflammation. Myo‑inositol has been suggested as a first-line therapy in the management of PCOS, and has been shown to be effective in mitigating the symptoms of this syndrome and its associated comorbidities. Ingredients: Inositol (myo-inositol) 4g *NFH Inositol SAP* --- title: "Flourish Magnesium Bisglycinate" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/magnesium-bisglycinate" markdown_url: "https://www.flourishyourhealth.com/llms/store/magnesium-bisglycinate" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Magnesium Bisglycinate Type: physical Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. It also plays a role in mood stabilization. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, and insomnia. There are many different forms of magnesium and not all are equal. Flourish’s Magnesium Bisglycinate has been demonstrated to be more readily absorbed and utilized by the body versus other ion forms and does not tend to have the laxative effects of other forms of magnesium. At Flourish we believe that most people can benefit from supplementing with magnesium. Ingredients: Magnesium (from 833 mg of magnesium bisglycinate), 150mg *NFH Magnesium SAP* ## Description Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. It also plays a role in mood stabilization. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, and insomnia. There are many different forms of magnesium and not all are equal. Flourish’s Magnesium Bisglycinate has been demonstrated to be more readily absorbed and utilized by the body versus other ion forms and does not tend to have the laxative effects of other forms of magnesium. At Flourish we believe that most people can benefit from supplementing with magnesium. Ingredients: Magnesium (from 833 mg of magnesium bisglycinate), 150mg *NFH Magnesium SAP* --- title: "MediHerb Chaste Tree 90s" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/mediherb-chaste-tree-90s" markdown_url: "https://www.flourishyourhealth.com/llms/store/mediherb-chaste-tree-90s" lastmod: "2026-05-21T04:17:21.829Z" --- # MediHerb Chaste Tree 90s Type: physical Chaste Tree supports healthy prolactin and progesterone levels in the body, encourages healthy menstrual cycling, eases discomfort associated with premenstrual syndrome, supports normal reproductive function in women, addresses non-cystic mild acne and eases temporary feelings of tension associated with the menstrual cycle. Dr. Aisling frequently uses Chaste tree to regulate the female menstrual cycle and optimize fertility. Ingredients: Chaste Tree Fruit 1mL 1:2 extract, DHE 500mg ## Description Chaste Tree supports healthy prolactin and progesterone levels in the body, encourages healthy menstrual cycling, eases discomfort associated with premenstrual syndrome, supports normal reproductive function in women, addresses non-cystic mild acne and eases temporary feelings of tension associated with the menstrual cycle. Dr. Aisling frequently uses Chaste tree to regulate the female menstrual cycle and optimize fertility. Ingredients: Chaste Tree Fruit 1mL 1:2 extract, DHE 500mg --- title: "MediHerb Withania Complex" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/mediherb-withania-complex" markdown_url: "https://www.flourishyourhealth.com/llms/store/mediherb-withania-complex" lastmod: "2026-05-21T04:17:21.829Z" --- # MediHerb Withania Complex Type: physical Withania Complex tablets contain Withania, Licorice, Skullcap and Korean Ginseng, which help to increase endurance and stamina. They are also beneficial during times of stress and help maintain general well-being. Ingredients: Withania somnifera (withania) extract equivalent to dry root 950mg, glycyrrhiza glabra (licorice) extract equivalent to dry root 75 mg, scutellaria lateriflora (skullcap) extract equivalent to dry herb 470mg, panax ginseng (Korean ginseng) extract equivalent to dry root (standardized to contain ginsenosides calculated as rg1 & rb1 1.86 mg) 100mg. Non-Medicinal Ingredients: Calcium phosphate dibasic, cellulose, hypromellose, magnesium stearate, maltodextrin, sodium starch glycolate and silica. ## Description Withania Complex tablets contain Withania, Licorice, Skullcap and Korean Ginseng, which help to increase endurance and stamina. They are also beneficial during times of stress and help maintain general well-being. Ingredients: Withania somnifera (withania) extract equivalent to dry root 950mg, glycyrrhiza glabra (licorice) extract equivalent to dry root 75 mg, scutellaria lateriflora (skullcap) extract equivalent to dry herb 470mg, panax ginseng (Korean ginseng) extract equivalent to dry root (standardized to contain ginsenosides calculated as rg1 & rb1 1.86 mg) 100mg. Non-Medicinal Ingredients : Calcium phosphate dibasic, cellulose, hypromellose, magnesium stearate, maltodextrin, sodium starch glycolate and silica. --- title: "Flourish Men’s Preconception Formula" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/mens-preconception-formula" markdown_url: "https://www.flourishyourhealth.com/llms/store/mens-preconception-formula" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Men’s Preconception Formula Type: physical Male infertility due to impaired semen parameters is a global medical concern affecting couples of reproductive age. Amongst various disorders causing male infertility, idiopathic oligoasthenoteratozoospermia remains the most common etiology for which a specific therapeutic option is yet unavailable. Various environmental and lifestyle factors contribute to male infertility, especially resulting in elevated oxidative stress. Increasing evidence suggests the effective role of nutritional supplementation in improving sperm quality and mitigating infertility. Men’s Preconception Formula is a synergistic formulation of key evidence-based nutraceuticals that can help improve sperm quality and support sperm-cell health. Men’s Preconception Formula also helps support prostate health, maintain cardiovascular health and healthy glucose metabolism. Ingredients: PQ10 (emulsified coenzyme Q10) 75mg, Acetyl-l‑carnitine hydrochloride 250mg, N‑Acetyl-l‑cysteine 125mg, Selenium (from selenomethionine) 50mcg, Zinc (from zinc citrate) 2.5mg, Mixed tocopherols (from non‑GMO soy) 25mg, Vitamin C 125mg, Chromium (from chromium picolinate) 62.5mcg, Vitamin B12 (methylcobalamine) 250mcg, Folate (from calcium l‑5‑methyltetrahydrofolate) 200mcg *NFH Male Fertility SAP* ## Description Male infertility due to impaired semen parameters is a global medical concern affecting couples of reproductive age. Amongst various disorders causing male infertility, idiopathic oligoasthenoteratozoospermia remains the most common etiology for which a specific therapeutic option is yet unavailable. Various environmental and lifestyle factors contribute to male infertility, especially resulting in elevated oxidative stress. Increasing evidence suggests the effective role of nutritional supplementation in improving sperm quality and mitigating infertility. Men’s Preconception Formula is a synergistic formulation of key evidence-based nutraceuticals that can help improve sperm quality and support sperm-cell health. Men’s Preconception Formula also helps support prostate health, maintain cardiovascular health and healthy glucose metabolism. Ingredients: PQ10 (emulsified coenzyme Q10) 75mg, Acetyl-l‑carnitine hydrochloride 250mg, N‑Acetyl-l‑cysteine 125mg, Selenium (from selenomethionine) 50mcg, Zinc (from zinc citrate) 2.5mg, Mixed tocopherols (from non‑GMO soy) 25mg, Vitamin C 125mg, Chromium (from chromium picolinate) 62.5mcg, Vitamin B12 (methylcobalamine) 250mcg, Folate (from calcium l‑5‑methyltetrahydrofolate) 200mcg *NFH Male Fertility SAP* --- title: "Natural Calm Magnesium 16oz" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/natural-calm-magnesium-16oz-unflavoured" markdown_url: "https://www.flourishyourhealth.com/llms/store/natural-calm-magnesium-16oz-unflavoured" lastmod: "2026-05-21T04:17:21.829Z" --- # Natural Calm Magnesium 16oz Type: physical Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink! Magnesium helps to: Calm stress & regulate mood Promote a deeper, more restful sleep Relax muscles Support heart health, metabolism & more ## Description Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink! Magnesium helps to: - Calm stress & regulate mood - Promote a deeper, more restful sleep - Relax muscles - Support heart health, metabolism & more --- title: "Natural Calm Magnesium 8oz" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/natural-calm-magnesium-8oz" markdown_url: "https://www.flourishyourhealth.com/llms/store/natural-calm-magnesium-8oz" lastmod: "2026-05-21T04:17:21.829Z" --- # Natural Calm Magnesium 8oz Type: physical Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink! Magnesium helps to: Calm stress & regulate mood Promote a deeper, more restful sleep Relax muscles Support heart health, metabolism & more ## Description Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink! Magnesium helps to: - Calm stress & regulate mood - Promote a deeper, more restful sleep - Relax muscles - Support heart health, metabolism & more --- title: "NFH Ashwagandha SAP" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/nfh-ashwagandha-sap" markdown_url: "https://www.flourishyourhealth.com/llms/store/nfh-ashwagandha-sap" lastmod: "2026-05-21T04:17:21.829Z" --- # NFH Ashwagandha SAP Type: physical Ashwagandha is a unique herb with adaptogenic benefits, which helps modulate mood responses to external and internal stimuli. Ashwagandha is traditionally used in Ayurveda for memory enhancement, to balance aggravated Vata (nervine tonic, sedative), as a sleep aid, as Rasayana (rejuvenative tonic), and to relieve general debility, especially during convalescence or old age. Ashwagandha SAP can: Help increase resistance to stress/anxiety in individuals with a history of chronic stress, thereby improving their overall quality of life. Improve sexual function in women. Help support testosterone production in men. Support athletic activities as a workout/ exercise supplement. Ingredients: Ashwagandha (Withania somnifera) root extract, 5% withanolides 500mg Non-Medical Ingredients:  Vegetable magnesium stearate and silicon dioxide in a vegetable capsule composed of vegetable carbohydrate gum and purified water. ## Description Ashwagandha is a unique herb with adaptogenic benefits, which helps modulate mood responses to external and internal stimuli. Ashwagandha is traditionally used in Ayurveda for memory enhancement, to balance aggravated Vata (nervine tonic, sedative), as a sleep aid, as Rasayana (rejuvenative tonic), and to relieve general debility, especially during convalescence or old age. Ashwagandha SAP can: - Help increase resistance to stress/anxiety in individuals with a history of chronic stress, thereby improving their overall quality of life. - Improve sexual function in women. - Help support testosterone production in men. - Support athletic activities as a workout/ exercise supplement. Ingredients : Ashwagandha ( Withania somnifera ) root extract, 5% withanolides 500mg Non-Medical Ingredients: Vegetable magnesium stearate and silicon dioxide in a vegetable capsule composed of vegetable carbohydrate gum and purified water. --- title: "NFH Curcumin SAP" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/nfh-curcumin-sap" markdown_url: "https://www.flourishyourhealth.com/llms/store/nfh-curcumin-sap" lastmod: "2026-05-21T04:17:21.829Z" --- # NFH Curcumin SAP Type: physical Turmeric (Curcuma longa) is a plant native to South India and Indonesia and has been valued in Asia for thousands of years as a spice and medicinal herb. In Ayurvedic medicine, it is used for wound healing and respiratory conditions. Curcumin is a component of turmeric that has been the focus of extensive scientific research for its vast range of therapeutic applications in autoimmune conditions such as rheumatoid arthritis, Crohn’s disease, and eczema, as well as to improve poststroke outcomes. Ingredients Turmeric Root Extract (Curcuma longa)(95% curcuminoids) ... 500 mg Black Pepper Fruit Extract (Piper nigrum)(95% piperine) ... 5 mg Other Ingredients: Vegetable magnesium stearate and silicon dioxide in a capsule composed of vegetable carbohydrate gum and purified water.   ## Description Turmeric ( Curcuma longa ) is a plant native to South India and Indonesia and has been valued in Asia for thousands of years as a spice and medicinal herb. In Ayurvedic medicine, it is used for wound healing and respiratory conditions. Curcumin is a component of turmeric that has been the focus of extensive scientific research for its vast range of therapeutic applications in autoimmune conditions such as rheumatoid arthritis, Crohn’s disease, and eczema, as well as to improve poststroke outcomes. Ingredients Turmeric Root Extract ( Curcuma longa)(95% curcuminoids ) … 500 mg Black Pepper Fruit Extract ( Piper nigrum)(95% piperine ) … 5 mg Other Ingredients : Vegetable magnesium stearate and silicon dioxide in a capsule composed of vegetable carbohydrate gum and purified water. --- title: "NFH High DHA SAP" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/nfh-high-dha-sap" markdown_url: "https://www.flourishyourhealth.com/llms/store/nfh-high-dha-sap" lastmod: "2026-05-21T04:17:21.829Z" --- # NFH High DHA SAP Type: physical Research evidence supports the positive role of omega-3 polyunsaturated fatty acids, especially high docosahexaenoic acid (DHA), and a sufficient amount of eicosapentaenoic acid (EPA) in fetal and newborn neurodevelopment. DHA is actively involved in neuronal development and plasticity, receptor-mediated signaling, changes in membrane fluidity and anti-inflammation by interacting with key receptors. High-DHA SAP is a source of DHA and EPA that helps support cognitive health and brain function. Ingredients: Fish Oil 1327mg Non-medicinal Ingredients: Vitamin E (from non‑GMO sunflower) in a softgel made of bovine gelatin, glycerin, and purified water. ## Description Research evidence supports the positive role of omega-3 polyunsaturated fatty acids, especially high docosahexaenoic acid (DHA), and a sufficient amount of eicosapentaenoic acid (EPA) in fetal and newborn neurodevelopment. DHA is actively involved in neuronal development and plasticity, receptor-mediated signaling, changes in membrane fluidity and anti-inflammation by interacting with key receptors. High-DHA SAP is a source of DHA and EPA that helps support cognitive health and brain function. ### Ingredients: Fish Oil 1327mg ### Non-medicinal Ingredients: Vitamin E (from non‑GMO sunflower) in a softgel made of bovine gelatin, glycerin, and purified water. --- title: "NFH L-Lysine SAP" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/nfh-l-lysine-sap" markdown_url: "https://www.flourishyourhealth.com/llms/store/nfh-l-lysine-sap" lastmod: "2026-05-21T04:17:21.829Z" --- # NFH L-Lysine SAP Type: physical Lysine is classified as being an essential amino acid for human health. This means that lysine has to be consumed in adequate amount in the diet and cannot be synthesized from other amino acids in the body. Lysine is found in highest concentrations in animal protein sources such as meat and dairy. Lower amounts are found in proteins from grain products such as corn and wheat. Lysine is required by the body for many functions, including the synthesis of various connective tissues such as skin, collagen, elastin, and bone. Lysine is also required for the synthesis of carnitine, a nonessential amino acid that assists in the conversion of fatty acids to energy. This is an important function for the health of the immune system, and especially important for antiviral activity. This is one of the reasons that lysine has benefit in treating the herpes simplex virus (HSV) infections also known as cold sores. Lysine has also been shown to help absorb calcium and decreases the amount of calcium excreted in the urine. Ingredients: (2S)-2,6-Diaminohexanoic acid (ʟ-lysine) 500mg   ## Description Lysine is classified as being an essential amino acid for human health. This means that lysine has to be consumed in adequate amount in the diet and cannot be synthesized from other amino acids in the body. Lysine is found in highest concentrations in animal protein sources such as meat and dairy. Lower amounts are found in proteins from grain products such as corn and wheat. Lysine is required by the body for many functions, including the synthesis of various connective tissues such as skin, collagen, elastin, and bone. Lysine is also required for the synthesis of carnitine, a nonessential amino acid that assists in the conversion of fatty acids to energy. This is an important function for the health of the immune system, and especially important for antiviral activity. This is one of the reasons that lysine has benefit in treating the herpes simplex virus (HSV) infections also known as cold sores. Lysine has also been shown to help absorb calcium and decreases the amount of calcium excreted in the urine. Ingredients : (2S)-2,6-Diaminohexanoic acid (ʟ-lysine) 500mg --- title: "NFH L-Theanine SAP" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/nfh-l-theanine-sap" markdown_url: "https://www.flourishyourhealth.com/llms/store/nfh-l-theanine-sap" lastmod: "2026-05-21T04:17:21.829Z" --- # NFH L-Theanine SAP Type: physical Stress is common in the modern world, but could become debilitating when exacerbated by lifestyle disorders, diseases, and life situations. L-theanine is a natural bioactive found in high amounts in certain species of tea such as Camellia sinensis, which have been known for their medicinal properties in traditional medicine. The major advantage of L-theanine lies in its rapid absorption and ability to cross the blood brain barrier within 30 minutes of consumption, promoting relaxation. L-Theanine SAP provides high quality L-theanine from Camellia sinensis that helps promote relaxation. Ingredients: L-Theanine 250mg Non-Medical Ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a capsule composed of vegetable carbohydrate gum and purified water. ## Description Stress is common in the modern world, but could become debilitating when exacerbated by lifestyle disorders, diseases, and life situations. L-theanine is a natural bioactive found in high amounts in certain species of tea such as Camellia sinensis , which have been known for their medicinal properties in traditional medicine. The major advantage of L-theanine lies in its rapid absorption and ability to cross the blood brain barrier within 30 minutes of consumption, promoting relaxation. L-Theanine SAP provides high quality L-theanine from Camellia sinensis that helps promote relaxation. Ingredients : L-Theanine 250mg Non-Medical Ingredients : Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a capsule composed of vegetable carbohydrate gum and purified water. --- title: "Ela Spa Optimal Facial Cleanser" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/optimal-facial-cleanser-15-ml-50ml-200ml" markdown_url: "https://www.flourishyourhealth.com/llms/store/optimal-facial-cleanser-15-ml-50ml-200ml" lastmod: "2026-05-21T04:17:21.829Z" --- # Ela Spa Optimal Facial Cleanser Type: physical This calming and gentle cleansing formula is ideal for all skin types. Infused with natural botanical extracts, each use whisks away dead skin cells, makeup and other impurities that can clog pores, without irritation to support the integrity of skin’s natural barrier and protect against dryness. Flourish Approved Face wash for any skin type! Ingredients: Aqua, Lavandula Angustifolia (Lavender) Water, Rosmarinus Of cinalis (Rosemary) Leaf Water, Rosa Damascena Flower Water, Polyglyceryl-4 Caprate, Glycerin, Maltooligosyl Glucoside / Hydrogenated Starch Hydrolysate, Sodium Polyacrylate Starch, Althaea Of cinalis Root Extract, Prunus Armeniaca (Apricot) Fruit Extract, Malva Sylvestris (Mallow) Flower Extract, Acacia Concinna Fruit Extract, Balanites Aegyptiaca Fruit Extract, Gypsophila Paniculata Root Extract, Dehydroacetic Acid, Benzyl Alcohol, Panthenol, Sodium Phytate. ## Description This calming and gentle cleansing formula is ideal for all skin types. Infused with natural botanical extracts, each use whisks away dead skin cells, makeup and other impurities that can clog pores, without irritation to support the integrity of skin’s natural barrier and protect against dryness. Flourish Approved Face wash for any skin type! Ingredients: Aqua, Lavandula Angustifolia (Lavender) Water, Rosmarinus Of cinalis (Rosemary) Leaf Water, Rosa Damascena Flower Water, Polyglyceryl-4 Caprate, Glycerin, Maltooligosyl Glucoside / Hydrogenated Starch Hydrolysate, Sodium Polyacrylate Starch, Althaea Of cinalis Root Extract, Prunus Armeniaca (Apricot) Fruit Extract, Malva Sylvestris (Mallow) Flower Extract, Acacia Concinna Fruit Extract, Balanites Aegyptiaca Fruit Extract, Gypsophila Paniculata Root Extract, Dehydroacetic Acid, Benzyl Alcohol, Panthenol, Sodium Phytate. --- title: "Organic Powder Fibre" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/organic-powder-fibre" markdown_url: "https://www.flourishyourhealth.com/llms/store/organic-powder-fibre" lastmod: "2026-05-21T04:17:21.829Z" --- # Organic Powder Fibre Type: physical Improves Bowel Movements, Enhances Gut Health by Supporting Beneficial Bacteria, Keeps You Feeling Satiated, Stabilizes Blood Sugar Ingredients: Psyllium Husk, Flax Seed, Pumpkin Seed, Lemon, Baobab, Tiger Tuber ## Description Improves Bowel Movements, Enhances Gut Health by Supporting Beneficial Bacteria, Keeps You Feeling Satiated, Stabilizes Blood Sugar Ingredients : Psyllium Husk, Flax Seed, Pumpkin Seed, Lemon, Baobab, Tiger Tuber --- title: "Organic Powder Greens" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/organic-powder-greens" markdown_url: "https://www.flourishyourhealth.com/llms/store/organic-powder-greens" lastmod: "2026-05-21T04:17:21.829Z" --- # Organic Powder Greens Type: physical Supports Immune System, Enhances Energy and Skin Health by Supporting Gut with Microbiome with Vitamins and Minerals Ingredients: Acai, Barley Grass, Celery, Moringa, Tiger Tuber, Wheatgrass, Flax, Spirulina, Pumpkin Seed, Baobab, Spinach ## Description Supports Immune System, Enhances Energy and Skin Health by Supporting Gut with Microbiome with Vitamins and Minerals Ingredients : Acai, Barley Grass, Celery, Moringa, Tiger Tuber, Wheatgrass, Flax, Spirulina, Pumpkin Seed, Baobab, Spinach --- title: "Pascoe Neurapas Balance Tabs" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/pascoe-neurapas-balance-tabs" markdown_url: "https://www.flourishyourhealth.com/llms/store/pascoe-neurapas-balance-tabs" lastmod: "2026-05-21T04:17:21.829Z" --- # Pascoe Neurapas Balance Tabs Type: physical Although stress is a natural part of life, it can be a major problem if it is prolonged or severe. In our frantic society, stress affects people of all ages, gender, and circumstances. Stress can lead to both physical and psychological health issues. Pascoe is here to help with Neurapas Balance: for a healthy, balanced mood. Neurapas is made with a triple herbal combination of naturally sourced medicinal ingredients: dry extract of passionflower, valerian root, and St. johns wort. As an herbal product, Neurapas has no addiction potential and no hang-over effect. Neurapas helps to promote a healthy and balanced mood. Take Neurapas consistently for 4 weeks to see optimal results. Medicinal ingredients 1 tablet contains: Dry extract (4.6-6.5:1) of Hypericum perforatum (St. John’s wort) 60 mg Dry extract (3.8-5.6:1) of Valeriana officinalis (valerian root) 28 mg Dry extract (6.2-7.1:1) of Passiflora incarnata (Passionflower) 32 mg Non-medicinal ingredients: Lactose monohydrate, liquid glucose, maltodextrin, silica, talc, magnesium stearate, povidone K30, glycerol, Eudragit-E, indigo carmine (E132), macrogol 6000, croscarmellose sodium. ## Description Although stress is a natural part of life, it can be a major problem if it is prolonged or severe. In our frantic society, stress affects people of all ages, gender, and circumstances. Stress can lead to both physical and psychological health issues. Pascoe is here to help with Neurapas Balance: for a healthy, balanced mood. Neurapas is made with a triple herbal combination of naturally sourced medicinal ingredients: dry extract of passionflower, valerian root, and St. johns wort. As an herbal product, Neurapas has no addiction potential and no hang-over effect. Neurapas helps to promote a healthy and balanced mood. Take Neurapas consistently for 4 weeks to see optimal results. Medicinal ingredients 1 tablet contains: Dry extract (4.6-6.5:1) of Hypericum perforatum (St. John’s wort) 60 mg Dry extract (3.8-5.6:1) of Valeriana officinalis (valerian root) 28 mg Dry extract (6.2-7.1:1) of Passiflora incarnata (Passionflower) 32 mg Non-medicinal ingredients: Lactose monohydrate, liquid glucose, maltodextrin, silica, talc, magnesium stearate, povidone K30, glycerol, Eudragit-E, indigo carmine (E132), macrogol 6000, croscarmellose sodium. --- title: "Pascoe Pascoflair 90 tabs" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/pascoe-pascoflair-90-tabs" markdown_url: "https://www.flourishyourhealth.com/llms/store/pascoe-pascoflair-90-tabs" lastmod: "2026-05-21T04:17:21.829Z" --- # Pascoe Pascoflair 90 tabs Type: physical Pascoflair® is made with 425 mg of dry extract of passiflora incarnata (passion flower) per pill (tablet). This is the highest dose of passion flower extract available on the market today. It naturally calms the mind and helps to stop racing thoughts, helping you fall asleep and stay sound asleep throughout the night. Used in Herbal Medicine to help relieve restlessness and nervousness (calmative) and as a sleep aid. Pascoflair® falls in the category of herbal sleep remedies and is one of the best sleeping pills available on the market today. Ingredients: Dry extract (5–7:1) of Passiflora incarnata L. (Passionflower) 425 mg, equivalent to 2.125- 2.975 g Passionflower aerial parts. ## Description Pascoflair® is made with 425 mg of dry extract of passiflora incarnata (passion flower) per pill (tablet). This is the highest dose of passion flower extract available on the market today. It naturally calms the mind and helps to stop racing thoughts, helping you fall asleep and stay sound asleep throughout the night. Used in Herbal Medicine to help relieve restlessness and nervousness (calmative) and as a sleep aid. Pascoflair® falls in the category of herbal sleep remedies and is one of the best sleeping pills available on the market today. Ingredients: Dry extract (5–7:1) of Passiflora incarnata L. (Passionflower) 425 mg, equivalent to 2.125- 2.975 g Passionflower aerial parts. --- title: "Pure Encapsulations Probiotic G.I." entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/probiotic-g-i" markdown_url: "https://www.flourishyourhealth.com/llms/store/probiotic-g-i" lastmod: "2026-05-21T04:17:21.829Z" --- # Pure Encapsulations Probiotic G.I. Type: physical Probiotic G.I. is a shelf-stable probiotic blend designed to support gastrointestinal health and provides a blend of six beneficial bacterial strains Ingredients: Each capsule provides 10 billion CFU of the beneficial bacteria Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus casei, Bifidobacterium bifidum, Bifidobacterium animalis subsp. lactis and Streptococcus thermophilus. Probiotics are key players in gastrointestinal health, promoting intestinal integrity and comfort. Probiotics colonize the G.I. tract by competing for nutrients and attachment sites, and producing compounds that limit the ability of certain microbes to adhere. Research indicates that strains included in Probiotic G.I. provide particular support for a healthy microflora within the G.I. tract. *Due to the nature of this item, we cannot accept any returns* ## Description Probiotic G.I. is a shelf-stable probiotic blend designed to support gastrointestinal health and provides a blend of six beneficial bacterial strains Ingredients: Each capsule provides 10 billion CFU of the beneficial bacteria Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus casei, Bifidobacterium bifidum, Bifidobacterium animalis subsp. lactis and Streptococcus thermophilus. Probiotics are key players in gastrointestinal health, promoting intestinal integrity and comfort. Probiotics colonize the G.I. tract by competing for nutrients and attachment sites, and producing compounds that limit the ability of certain microbes to adhere. Research indicates that strains included in Probiotic G.I. provide particular support for a healthy microflora within the G.I. tract. *Due to the nature of this item, we cannot accept any returns* --- title: "Flourish Reset" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/reset" markdown_url: "https://www.flourishyourhealth.com/llms/store/reset" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Reset Type: physical Candida is a type of yeast normally found on the skin and in the mouth, vagina, and intestinal tract. It is ubiquitous in our environment and causes health problems in cases where the immune system is weak, leading to Candida overgrowth or candidiasis. The incidence of this condition is increasing due to the growing population of immunocompromised patients, including individuals who are overprescribed antibiotics, individuals with diabetes and people undergoing antacid therapy. Reset contains antifungal and immune-boosting substances to help the body control the growth of Candida in the body and prevent future outbreaks of candidiasis. Ingredients: Odourless garlic (Allium sativum) bulb extract, 1% allicin 150mg, Berberine HCL 25mg, Oregano (Origanum vulgare) leaf extract, 30% carvacrol 100mg, Selenium (from selenomethionine) 50mcg, Calcium caprylate 150mg, Magnesium caprylate 100mg, Zinc caprylate 20mg *NFH Candida SAP* ## Description Candida is a type of yeast normally found on the skin and in the mouth, vagina, and intestinal tract. It is ubiquitous in our environment and causes health problems in cases where the immune system is weak, leading to Candida overgrowth or candidiasis. The incidence of this condition is increasing due to the growing population of immunocompromised patients, including individuals who are overprescribed antibiotics, individuals with diabetes and people undergoing antacid therapy. Reset contains antifungal and immune-boosting substances to help the body control the growth of Candida in the body and prevent future outbreaks of candidiasis. Ingredients: Odourless garlic (Allium sativum) bulb extract, 1% allicin 150mg, Berberine HCL 25mg, Oregano (Origanum vulgare) leaf extract, 30% carvacrol 100mg, Selenium (from selenomethionine) 50mcg, Calcium caprylate 150mg, Magnesium caprylate 100mg, Zinc caprylate 20mg *NFH Candida SAP* --- title: "Genestra Super EFA Capsules 120" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/super-efa-capsules-120-genestra" markdown_url: "https://www.flourishyourhealth.com/llms/store/super-efa-capsules-120-genestra" lastmod: "2026-05-21T04:17:21.829Z" --- # Genestra Super EFA Capsules 120 Type: physical Supports cognitive and cardiovascular health and lowers inflammation. DHA is one of the most important omega-3 fatty acids in the brain, where it helps regulate membrane fluidity, the formation of synapses, and cytokine production. Clinical research has demonstrated that DHA can support cognitive health. EPA and DHA support cardiovascular health by promoting healthy lipid metabolism, heart rates, and platelet and endothelial function. At Flourish we believe in an amazing omega for almost everyone! It is commonly found in our fertility, pregnancy and postpartum Health Plans too! Ingredients: Fish Oil (Anchovy and Sardine) 1166.4 mg Yielding EPA (Eicosapentaenoic Acid) 220 mg DHA (Docosahexaenoic Acid) 160 mg. Non-Medicinal Ingredients: Capsule (fish gelatin [tilapia], glycerin, water), organic sweet orange oil, mixed tocopherols concentrate ## Description Supports cognitive and cardiovascular health and lowers inflammation. DHA is one of the most important omega-3 fatty acids in the brain, where it helps regulate membrane fluidity, the formation of synapses, and cytokine production. Clinical research has demonstrated that DHA can support cognitive health. EPA and DHA support cardiovascular health by promoting healthy lipid metabolism, heart rates, and platelet and endothelial function. At Flourish we believe in an amazing omega for almost everyone! It is commonly found in our fertility, pregnancy and postpartum Health Plans too! Ingredients: Fish Oil (Anchovy and Sardine) 1166.4 mg Yielding EPA (Eicosapentaenoic Acid) 220 mg DHA (Docosahexaenoic Acid) 160 mg. Non-Medicinal Ingredients: Capsule (fish gelatin [tilapia], glycerin, water), organic sweet orange oil, mixed tocopherols concentrate --- title: "TW: Testosterone Lowering for Women" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/testoquench-for-women" markdown_url: "https://www.flourishyourhealth.com/llms/store/testoquench-for-women" lastmod: "2026-05-21T04:17:21.829Z" --- # TW: Testosterone Lowering for Women Type: physical TW (Testosterone Lowering For Women) is a synergistic combination of phytoantiandrogens designed to restore healthy hormone balance by calming and supporting the ideal function of testosterone sensitive tissues. The synergistic combination of specific herbs in TW support important functions associated with optimal testosterone health in women: • Restore and promote normal, healthy androgen functions • Supports healthy blood lipid levels • Promotes healthy immune function • Helps normalize the function of skin (acne), heart, breasts, brain and other tissues sensitive to testosterone • Supports healthy brain function, memory, and cognition, enhances mood while promoting tranquility Directions: Adults may take 2 capsules each day with food for 1 to 2 weeks or as directed by your healthcare professional. The dose may then be increased to 4 capsules each day with food for 2 to 4 months or as directed by your healthcare professional. After 2 to 4 months, dosage may be lowered back down to 2 capsules each day with food and may continue on that dosage as needed or as directed by your healthcare professional Ingredients: Herbal Proprietary Blend: Paeonia root Extract (Paeonia lactiflora, standardized to 10% paeoniflorin), Fenugreek seed (Trigonella foenum-graecum), Saw Palmetto berry Extract (Serenoa repens, standardized to 25% fatty acids), Fennel seed (Foeniculum vulgare), Pygeum africanum Extract (bark, standardized to 2.5% sterols), Holy Basil (Ocimum sanctum, leaf), Nettle leaf Extract (Urtica dioica, standardized to 1% silica), Vitex-agnus castus (Chastetree berry, standardized to 0.5% agnuside and 0.4% aucubin) ## Description TW (Testosterone Lowering For Women) is a synergistic combination of phytoantiandrogens designed to restore healthy hormone balance by calming and supporting the ideal function of testosterone sensitive tissues. The synergistic combination of specific herbs in TW support important functions associated with optimal testosterone health in women: • Restore and promote normal, healthy androgen functions • Supports healthy blood lipid levels • Promotes healthy immune function • Helps normalize the function of skin (acne), heart, breasts, brain and other tissues sensitive to testosterone • Supports healthy brain function, memory, and cognition, enhances mood while promoting tranquility Directions: Adults may take 2 capsules each day with food for 1 to 2 weeks or as directed by your healthcare professional. The dose may then be increased to 4 capsules each day with food for 2 to 4 months or as directed by your healthcare professional. After 2 to 4 months, dosage may be lowered back down to 2 capsules each day with food and may continue on that dosage as needed or as directed by your healthcare professional Ingredients : Herbal Proprietary Blend: Paeonia root Extract (Paeonia lactiflora, standardized to 10% paeoniflorin), Fenugreek seed (Trigonella foenum-graecum), Saw Palmetto berry Extract (Serenoa repens, standardized to 25% fatty acids), Fennel seed (Foeniculum vulgare), Pygeum africanum Extract (bark, standardized to 2.5% sterols), Holy Basil (Ocimum sanctum, leaf), Nettle leaf Extract (Urtica dioica, standardized to 1% silica), Vitex-agnus castus (Chastetree berry, standardized to 0.5% agnuside and 0.4% aucubin) --- title: "Flourish Uplevel Egg Quality" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/uplevel-egg-quality" markdown_url: "https://www.flourishyourhealth.com/llms/store/uplevel-egg-quality" lastmod: "2026-05-21T04:17:21.829Z" --- # Flourish Uplevel Egg Quality Type: physical Female infertility is a contributing factor for about one third of infertility cases. The cause of female infertility is linked to ovulation problems and damage to fallopian tubes, which indicates lack of health of the reproductive system in general. These symptoms are mainly reflected in the quality and number of oocytes, which are diminished in an impaired reproductive system. The oocyte has the highest number of mitochondria and mitochondrial DNA copies of any cell. The status and function of mitochondria is crucial to oocyte quality, fertilization of oocyte, and embryo development. Poor oocyte quality is one of the leading causes of failed in vitro fertilization (IVF). Other fertilization techniques such as intrauterine insemination (IUI) are also heavily dependent on ovulation cycles and oocyte quality. Disorders in reproductive system are also characterized by further complications such as polycystic ovary disease (PCOS), accompanied by hyperandrogenism, insulin resistance, abnormal lipid profile and oxidative stress. Oocyte health impacts reproductive and overall health beyond fertility. Previous treatments for infertility and PCOS with clomiphene citrate and gonadotropins are not without their own complications, and a natural and safe alternative is required to improve oocyte quality and reproductive health. Ingredients: PQ10 (emulsified coenzyme Q10) 50mg, Acetyl-L‑carnitine hydrochloride 125mg, N‑Acetyl-L‑cysteine 125mg, R-alpha-Lipoic acid 50mg, myo-Inositol 250mg, Mixed tocopherols concentrate (from sunflower) 25mg, Vitamin C 50mg *NFH Oocyte SAP* ## Description Female infertility is a contributing factor for about one third of infertility cases. The cause of female infertility is linked to ovulation problems and damage to fallopian tubes, which indicates lack of health of the reproductive system in general. These symptoms are mainly reflected in the quality and number of oocytes, which are diminished in an impaired reproductive system. The oocyte has the highest number of mitochondria and mitochondrial DNA copies of any cell. The status and function of mitochondria is crucial to oocyte quality, fertilization of oocyte, and embryo development. Poor oocyte quality is one of the leading causes of failed in vitro fertilization (IVF). Other fertilization techniques such as intrauterine insemination (IUI) are also heavily dependent on ovulation cycles and oocyte quality. Disorders in reproductive system are also characterized by further complications such as polycystic ovary disease (PCOS), accompanied by hyperandrogenism, insulin resistance, abnormal lipid profile and oxidative stress. Oocyte health impacts reproductive and overall health beyond fertility. Previous treatments for infertility and PCOS with clomiphene citrate and gonadotropins are not without their own complications, and a natural and safe alternative is required to improve oocyte quality and reproductive health. Ingredients: PQ10 (emulsified coenzyme Q10) 50mg, Acetyl-L‑carnitine hydrochloride 125mg, N‑Acetyl-L‑cysteine 125mg, R-alpha-Lipoic acid 50mg, myo-Inositol 250mg, Mixed tocopherols concentrate (from sunflower) 25mg, Vitamin C 50mg *NFH Oocyte SAP* --- title: "Ela Spa Vitamin C Optimal Age Repair Serum" entity: "store" canonical_url: "https://www.flourishyourhealth.com/store/vitamin-c-optimal-age-repair-serum-15ml-50ml" markdown_url: "https://www.flourishyourhealth.com/llms/store/vitamin-c-optimal-age-repair-serum-15ml-50ml" lastmod: "2026-05-21T04:17:21.829Z" --- # Ela Spa Vitamin C Optimal Age Repair Serum Type: physical This advanced serum utilizes Superox-C from Kakadu Plum, the world’s richest source of vitamin C, to enhance antioxidant protection and combat all signs of aging. The ultra-potent formula repairs the damage caused by free radicals and the sun to reduce redness, even skin tone, and smooth fine lines and wrinkles. Flourish Naturopathic Doctors Clean Beauty Approved! Ingredients: Aqua, Crambe Abyssinica Seed Oil, Ascorbyl Glucoside, Simmondsia Chinensis (Jojoba) Seed Oil, Isoamyl Cocoate, Polyglyceryl-3 Methylglucoside, Arginine, Stearyl Alcohol, Maltooligosyl Glucoside/Hydrogenated Starch Hydrolysate, Glycerin, Glyceryl Stearate, Myristyl Myristate, Propanediol,Terminalia Ferdinandiana Fruit Extract, Rheum Thaponticum Root Extract, Prunus Amygdalus Dulcis ( Sweet Almond Oil, Helianthus Annuus ( Sunflower ) Seed Oil, Hydrogenated Vegetable Oil, Jasminum Officinalis Oil, Phenoxyethanol, Sodium Phytate, Tocopherol, Ethylhexylglycerin, Parfum, Benzyl Salicylate, Citral, Limonene, Linalool. ## Description This advanced serum utilizes Superox-C from Kakadu Plum, the world’s richest source of vitamin C, to enhance antioxidant protection and combat all signs of aging. The ultra-potent formula repairs the damage caused by free radicals and the sun to reduce redness, even skin tone, and smooth fine lines and wrinkles. Flourish Naturopathic Doctors Clean Beauty Approved! Ingredients: Aqua, Crambe Abyssinica Seed Oil, Ascorbyl Glucoside, Simmondsia Chinensis (Jojoba) Seed Oil, Isoamyl Cocoate, Polyglyceryl-3 Methylglucoside, Arginine, Stearyl Alcohol, Maltooligosyl Glucoside/Hydrogenated Starch Hydrolysate, Glycerin, Glyceryl Stearate, Myristyl Myristate, Propanediol,Terminalia Ferdinandiana Fruit Extract, Rheum Thaponticum Root Extract, Prunus Amygdalus Dulcis ( Sweet Almond Oil, Helianthus Annuus ( Sunflower ) Seed Oil, Hydrogenated Vegetable Oil, Jasminum Officinalis Oil, Phenoxyethanol, Sodium Phytate, Tocopherol, Ethylhexylglycerin, Parfum, Benzyl Salicylate, Citral, Limonene, Linalool. --- title: "Aislyn Fryer" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/aislyn-fryer" markdown_url: "https://www.flourishyourhealth.com/llms/team/aislyn-fryer" lastmod: "2026-03-03T21:29:09.954Z" --- # Aislyn Fryer Role: Naturopathic Student & Admin Naturopathic Student & Admin Aislyn is naturopathic medical student at the Canadian College of Naturopathic Medicine. While training as a mentee student under Dr. Aisling Lanigan, you will find her at the front desk where she is happy to help you with any of your needs! ## Bio Aislyn is naturopathic medical student at the Canadian College of Naturopathic Medicine. While training as a mentee student under Dr. Aisling Lanigan, you will find her at the front desk where she is happy to help you with any of your needs! --- title: "Aly Jensen" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/aly-jensen" markdown_url: "https://www.flourishyourhealth.com/llms/team/aly-jensen" lastmod: "2026-03-03T21:29:09.945Z" --- # Aly Jensen Role: Acupunturist --- title: "Charlotte Osler" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/charlotte-osler" markdown_url: "https://www.flourishyourhealth.com/llms/team/charlotte-osler" lastmod: "2026-03-03T21:29:09.928Z" --- # Charlotte Osler Role: Nurse Practitioner Nurse Practitioner ## Bio Charlotte Osler is a Nurse Practitioner with over 15 years of nursing experience, dedicated to providing compassionate, evidence-based, and patient-centred care. Her practice focuses on optimizing women’s health and supporting patients in achieving balance and wellbeing through a collaborative approach. Many patients at Flourish do not have a family doctor, and Charlotte is here to bridge that gap, offering comprehensive medical support within our integrative model of care. She enhances the Flourish team’s ability to provide full-circle health services, including prescribing medications outside of the N.D. scope, IUD insertion, and NAD and iron infusion IV therapy, botox for TMJ and migraines. As an Ontario Nurse Practitioner, Charlotte can provide OHIP-covered lab and imaging requisitions, specialist referrals (such as to gynaecologists, cardiologists, and dermatologists), and perform minor skin procedures, including skin tag removal, wart treatment, and cryotherapy. Charlotte’s career has spanned Canada’s Arctic and urban sexual health clinics, where she has developed a deep respect for the diversity of patient experiences and the importance of accessible, inclusive care. With her time now spent on primary care and medical aesthetics, she emphasizes education, empowerment, and care that helps every patient feel seen, understood, and supported. Book Here for flourish Yongebook here for flourish x twig Booking: https://flourishyourhealth.janeapp.com/#/staff_member/31 --- title: "Claire Farkas" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/claire-farkas" markdown_url: "https://www.flourishyourhealth.com/llms/team/claire-farkas" lastmod: "2026-03-04T07:20:53.939Z" --- # Claire Farkas Role: Social work Therapist, msw Social Work, MSW Claire Farkas, MSW, is a Registered Social Worker with Flourish in Toronto. She offers collaborative, strengths-based therapy for women's mental health, including perinatal and early parenthood, life transitions, relationships, fertility and mood concerns. ## Bio Claire Farkas, MSW, is a Registered Social Worker with Flourish, specializing in women’s overall well-being and mental health, with a focus on the perinatal and early parenthood stages, life transitions, and relationships concerns. Since earning her Master of Social Work in New York, she has spent over a decade supporting individuals and couples in the Toronto community. Claire takes a collaborative, compassionate, and strengths-based approach, drawing from various therapeutic modalities to offer client-centered counselling. She strives to create an authentic, supportive connection that helps clients navigate life’s experiences, obstacles, and joys. Claire is committed to providing the tools and space for clients to explore fertility challenges, mood-related concerns, pregnancy and parenthood, relationship dynamics, work related stress, and more. Inspired daily by her clients’ resilience and mindful that every path is unique, Claire is dedicated to fostering a safe, nurturing space for exploration and growth. She welcomes questions about the counselling process and is always happy to connect. Booking: https://flourishyourhealth.janeapp.com/locations/flourish-x-twig/book#/staff_member/21 --- title: "Clare Hickey" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/clare-hickey" markdown_url: "https://www.flourishyourhealth.com/llms/team/clare-hickey" lastmod: "2026-03-03T21:32:50.831Z" --- # Clare Hickey Role: Naturopathic Doctor Naturopathic Doctor ## Bio Dr. Clare, ND, is a Naturopathic Doctor dedicated to supporting her patients through every stage of their fertility experience, from preconception, to pregnancy, postpartum and beyond. Her practice is centred around providing compassionate, individualized care through an evidence-based approach, and strives to empower her patients every step of the way. In addition to her fertility focus, Dr. Clare, ND is passionate about supporting women through the perimenopause transition and well into menopause. She really believes that women can thrive and flourish in this part of their lives! She obtained her Doctor of Naturopathy Degree from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, and is currently registered and licensed to practice in Ontario under the College of Naturopaths of Ontario. She has additional training in prescription of therapeutics. She also holds a Bachelor of Science (Honours) Degree in Environmental Science from Queen’s University and is a Registered Holistic Nutritionist, having completed her diploma in Holistic Nutrition from the Canadian School of Natural Nutrition (CSNN). Outside of clinic, she loves staying active with a variety of exercise classes (hot Pilates and yoga are her favourites!), experimenting with new recipes in the kitchen, and spending time on the beach in Cape Breton, a place she considers her second home. Booking: https://flourishyourhealth.janeapp.com/locations/flourish-x-twig/book#/staff_member/38 --- title: "Cristina D’Alessandro" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/cristina-dalessandro" markdown_url: "https://www.flourishyourhealth.com/llms/team/cristina-dalessandro" lastmod: "2026-03-03T21:29:09.938Z" --- # Cristina D’Alessandro Role: Acupuncturist Acupuncturist Cristina is a Registered Acupuncturist in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario. She is also a former paramedic, published author, Women’s studies graduate as well as a documentary film producer. Her work has spanned both realms of academia, advocacy and front line clinical work. She brings a very unique blend of Western medical experience to her practice of Chinese acupuncture, all through a very female-centred lens. ## Bio Cristina is a Registered Acupuncturist in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario. She is also a former paramedic, published author, Women’s studies graduate as well as a documentary film producer. Her work has spanned both realms of academia, advocacy and front line clinical work. She brings a very unique blend of Western medical experience to her practice of Chinese acupuncture, all through a very female-centred lens. Cristina is an ambassador of compassion centered care, her background in Women’s health is a tremendous asset to help her navigate challenges around regulating the reproductive cycle and overcoming hurdles in the realm of fertility. Treating a wide range of Women’s health concerns such as infertility, dysmenorrhea, endometriosis, PCOS as well as digestive health and psycho-emotional concerns. Cristina also offers fertility acupuncture for men. Cristina offers one on one acupuncture, group acupuncture and at home labour induction acupuncture services. Recognizing the road to fertility can often be longer than expected, fraught with unexpected twists and turns, Cristina utilizes Dr. Lin Xue Jian’s system of scalp acupuncture to treat stress, anxiety and calm the nervous system. In her arsenal of care, Cristina offers needling, tuina, moxibustion, auricular acupuncture as well as Dr. Wu’s Head massage. In her personal life, Cristina enjoys being out in nature, listening to live music, cooking, visiting her family in Italy, and going on walks with her dog Stella. Booking: https://flourishyourhealth.janeapp.com/locations/flourish-x-twig/book#/staff_member/42 --- title: "Dr. Aisling Lanigan" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/dr-aisling-lanigan" markdown_url: "https://www.flourishyourhealth.com/llms/team/dr-aisling-lanigan" lastmod: "2026-03-03T21:29:09.942Z" --- # Dr. Aisling Lanigan Naturopathic Doctor Naturopathic Doctor ## Bio I started Flourish because I believe with all of my being that we can have it all as women: we can be mothers, partners, sisters, friends; but we can only do this when we feel amazing, not fine, not 7/10, only when we are flourishing! My vision was to create a beautiful physical and online space where women can be fully supported by experts of many different fields of women’s health, working together to provide the highest level of patient care. After I had my first baby, I wished that all of my allied healthcare appointments were available in one place rather than driving all over the city. This is what I have created at Flourish. A one stop for all of the essentials a woman needs to flourish her health. My reason for being away from my kids, the passion which drives me, is to support women to get pregnant, flourish throughout their pregnancies and return to their former glory and then some as mothers. I am a power mama and I want to create, support and uplift the power mama – even if their babies are adults, it is never too late to flourish! Aisling lives in Toronto with her wonderful husband and amazing kids. Things I love My amazing family and friends, my kid’s laughs, my hubby’s smile, dark chocolate, coffee (when not pregnant;), green things – especially foods and plants, clean beauty products, tennis, yoga and running – ideally all done outdoors. The Technical Version Dr. Aisling Lanigan is a Naturopathic Doctor, leading Women’s Health Expert, speaker, entrepreneur and mother. She is the creator of The Preg-Tox Preconception Health Program and Flourish Health Clinic owner. Aisling maintains a private practice at Flourish Health Clinic in Midtown Toronto, working to optimize the health and vibrancy of amazing women. At her core, Aisling believes that we were all designed to feel amazing. To achieve this heightened state of wellbeing, she rejects the notion that if her patients aren’t ‘sick’ they are ‘fine’. She uses a thorough patient intake and a variety of diagnostic tools to create individualized health optimization plans so her patients can flourish in all aspects of their lives. Health optimization plans may include clinical nutrition, botanical medicine, Traditional Chinese medicine and acupuncture, homeopathy, lifestyle counselling, I.V. Therapy and certain prescription medications. Dr. Aisling is available to see new patients as well as to provide community presentations and seminars. She has been a guest expert on a variety of media such as Cityline, Metro Morning and the Mom’s That Say F*%k Podcast. She encourages booking a 15-minute complimentary discovery call to start feeling amazing today. Education and Certifications Doctor of Naturopathic Medicine, C.C.N.M. & C.O.N.O. Prescribing Standard of Practice, C.O.N.O.Intravenous Infusion Therapy Standard of Practice, C.O.N.O.Bachelor of Science in Human Kinetics, University of Ottawa Booking: https://flourishyourhealth.janeapp.com/locations/flourish-yonge/book#/staff_member/1 --- title: "Dr. Melissa Descoteaux" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/dr-melissa-descoteaux" markdown_url: "https://www.flourishyourhealth.com/llms/team/dr-melissa-descoteaux" lastmod: "2026-03-03T21:29:09.913Z" --- # Dr. Melissa Descoteaux Role: Naturopathic Doctor & IV Therapy Naturopathic Doctor & IV Therapy Dr. Melissa, ND provides evidence-based, collaborative care tailored to each individual. With a practice grounded in thorough assessment and realistic planning, she works closely with patients to develop personalized and achievable health plans. Her approach emphasizes understanding the full picture — from daily habits and health history to wellness goals — and she takes the time needed to truly listen, educate, and support her patients in every step of their health journey. ## Bio Dr. Melissa, ND provides evidence-based, collaborative care tailored to each individual. With a practice grounded in thorough assessment and realistic planning, she works closely with patients to develop personalized and achievable health plans. Her approach emphasizes understanding the full picture — from daily habits and health history to wellness goals — and she takes the time needed to truly listen, educate, and support her patients in every step of their health journey. Her clinical focus includes pregnancy and postpartum care, sustainable weight management, optimizing energy for daily living or athletic performance, child and infant health, male fertility and sperm health, and preventative medicine. After almost a decade in practice, she loves working with patients who are ready to take control of their health. She holds an Honours Bachelor of Science with specialization en Biochimie from the University of Ottawa, and received her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine — one of only two accredited naturopathic medical schools in Canada. She has additional training in prescription of therapeutics, as well as IV and injection nutrient therapy which she utilizes to level up health plans. Outside of clinical practice, Dr. Melissa, ND is passionate about living an active lifestyle. She enjoys running, crossfit and chasing after her 2 kids while spending time with her husband, family and friends. Whether you’re looking to optimize performance, manage a health concern, or simply feel better in your day-to-day life, Dr. Melissa, ND provides knowledgeable, compassionate care designed to meet you where you are. Booking: https://flourishyourhealth.janeapp.com/#/staff_member/4 --- title: "Dr. Emily Hogan" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/emily-hogan" markdown_url: "https://www.flourishyourhealth.com/llms/team/emily-hogan" lastmod: "2026-05-27T13:10:40.914Z" --- # Dr. Emily Hogan Role: Naturopathic Doctor Credentials: ND Naturopathic Doctor Naturopathic Doctor ## Bio Dr. Emily, ND, is passionate about empowering patients on their journey to optimal health, with a special focus on fertility, skin health, and women’s health. Driven by a commitment to holistic well-being, she empowers her patients to take charge of their health and achieve their wellness goals. With a deep commitment to evidence-based and personalized care, Dr. Emily crafts healthcare plans that address the unique needs of each patient. She offers comprehensive support for individuals and couples looking to enhance their fertility, including guidance for both male and female partners. Dr. Emily also addresses skin concerns such as acne, eczema, and rosacea by working to uncover and treat the root causes from the inside out. She offers cosmetic acupuncture to complement skincare routines and support natural aging gracefully. Dedicated to helping women reach their optimal health, Dr. Emily provides compassionate guidance for those navigating the journey off hormonal contraception, as well as support for conditions like endometriosis and PCOS. A graduate of the Canadian College of Naturopathic Medicine (CCNM), Dr. Emily also holds an Honors Bachelor of Science in Biology from Queen’s University. Her education and experience, including a hands-on mentorship at Flourish, have shaped her integrative approach, helping patients achieve balanced wellness inside and out. Outside of the clinic you’d likely find Emily practicing self care by baking in the kitchen, reading a book, or enjoying time with friends and family. Booking: https://flourishyourhealth.janeapp.com/locations/flourish-yonge/book#/staff_member/24 --- title: "Maddie Allan" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/maddie-allan" markdown_url: "https://www.flourishyourhealth.com/llms/team/maddie-allan" lastmod: "2026-03-03T21:31:30.798Z" --- # Maddie Allan Role: Registered Pelvic & orthopaedic physiotherapist Registered pelvic & orthopaedic physiotherapist Registered pelvic & orthopaedic physiotherapist ## Bio Maddie is a passionate physiotherapist that uses a patient-centered approach to empower people to reach their goals. She wants to help you feel your best so that you can do everything that you love to do! She utilizes her recent education along with evidence-based practice to deliver holistic treatments using manual skills, soft tissue, and exercise prescription to facilitate movement in the ways that are important to you. She understands the importance of trust and interpersonal relationships, and wants to work together to provide comprehensive treatment though education and self-management strategies; her goal is to empower YOU to take control of your health and wellbeing! Maddie graduated from the University of Toronto in 2024 with her Master of Science in Physiotherapy after obtaining a Bachelor of Science Honours in Kinesiology from Queen’s University in 2022. She has completed her level 1, level 2, and level 3 pelvic health courses from Pelvic Health Solutions. Maddie offers health to both women and men. Outside of work, Maddie loves to read, listen to music (and go to concerts), go to the gym, spend time outdoors, and is currently learning how to crochet! She is also a proud mom to two sweet cats – Ziggy and Stitch (just ask, she’d love to show you photos of them). Booking: https://flourishyourhealth.janeapp.com/locations/flourish-yonge/book#/staff_member/33 --- title: "Natasha Cook" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/natasha-cook" markdown_url: "https://www.flourishyourhealth.com/llms/team/natasha-cook" lastmod: "2026-03-03T21:29:09.937Z" --- # Natasha Cook Role: Certified Holistic Nutritionist Certified Holistic Nutritionist Natasha is a Holistic Nutritionist, CNP based out of Toronto. She works with people who feel out of balance with their health and need support in healing their gut, with a focus on nervous system regulation to increase resilience and strength through nutrition. ## Bio Natasha is a Holistic Nutritionist, CNP based out of Toronto. She works with people who feel out of balance with their health and need support in healing their gut, with a focus on nervous system regulation to increase resilience and strength through nutrition. Natasha used to work in sales and is very familiar with the hustle and bustle of life. As an entrepreneur, she knows how easy it is to lose your ranking in the list of priorities of your life. After experiencing burnout, depression and health issues she could no longer avoid, she decided there must be another way and immersed herself in holistic healing. Gaining the relief and empowerment she experienced from this journey for herself inspired her to support others through their own healing journeys. She understands that your journey is specific to you and will commit to meeting you where you are at to ensure you achieve progress in a practical way that is sustainable. Booking: https://flourishyourhealth.janeapp.com/locations/flourish-yonge/book#/staff_member/20 --- title: "Nicole Aversa" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/nicole-aversa" markdown_url: "https://www.flourishyourhealth.com/llms/team/nicole-aversa" lastmod: "2026-03-03T21:34:54.783Z" --- # Nicole Aversa Role: Office Manager OFFICE MANAGER OFFICE MANAGER ## Bio Nicole Aversa is the wonderful Office Manager at Flourish. For Wizard of Oz fans, she is like Flourish’s ‘Woman Behind the Curtain’. Except that we pay her all of the attention and gratitude for keeping Flourish running smoothly so that all of our women’s health experts can focus on providing the highest level of patient care. We love you Nicole! --- title: "Nisha Patel" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/nisha-patel-3" markdown_url: "https://www.flourishyourhealth.com/llms/team/nisha-patel-3" lastmod: "2026-03-03T21:32:26.214Z" --- # Nisha Patel Role: Registered Pelvic & orthopaedic Physiotherapist registered Pelvic & orthopaedic Physiotherapist registered Pelvic & orthopaedic Physiotherapist ## Bio Nisha is a driven physiotherapist who’s desire to make a direct impact on someone’s quality of life was a major force for her to pursue pelvic health physiotherapy. She believes that empowerment leads to success in all aspects of life. She understands that rehabilitation can be both a physical and psychological recovery process. For that reason, Nisha works diligently to foster a strong trusting relationship with her clients through open communication, education and accountability with self-management techniques. Nisha graduated from McMaster University with a Master of Science in Physiotherapy after completing a Bachelor of Science in Honours Biology from the University of Waterloo. She has completed all her pelvic health levels as well as pregnancy and running athlete courses. Nisha utilizes her knowledge of evidence-based practice and current research during her treatment sessions alongside her manual skills, soft tissue techniques and individualized exercises prescription to help her clients reach their goals. Nisha is eager to continue her journey in pelvic health physiotherapy and help empower her clients to improve their quality of life. Outside the clinic, you can find Nisha spending quality time with her daughter, with a book, discovering her passion for the gym, and exploring her creative juices with the art of henna and painting. Booking: https://flourishyourhealth.janeapp.com/locations/flourish-yonge/book#/staff_member/18 --- title: "Queenly Lee" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/queenly-lee" markdown_url: "https://www.flourishyourhealth.com/llms/team/queenly-lee" lastmod: "2026-03-03T21:30:28.128Z" --- # Queenly Lee Role: Traditional Chinese Medicine Practioner, Acupuncturist & Yoga Instructor TRADITIONAL CHINESE MEDICINE practitioner (TCMP), ACUPUNCTURist & YOGA INSTRUCTOR TRADITIONAL CHINESE MEDICINE practitioner (TCMP), ACUPUNCTURist & YOGA INSTRUCTOR ## Bio Queenly is fortunate to have built a robust Traditional Chinese Medicine (TCM) clinic practice since 2019. She’s passionate about helping her patients manage health concerns, sustain health goals and feel their best. In treatment, she thoroughly ​assesses ​the ​patient​’s needs and symptoms​, in order to make an informed diagnosis​ and treatment plan. ​In TCM, impaired circulation ​and obstruction in​ the body ​are often the root cause of: physical tightness, pain,​ anxiety/stress, ​headache, infertility, weakened immune function,​ difficulty with sleep, ​impaired breathing, digestive problems, psycho-emotional distress, and fatigue. Therefore, ​Queenly uses acupuncture, herbal medicine, cupping, massage, gua sha, and dietary ​changes to expel pathogens, ​reduce stagnation, manage ailments ​and restore​ internal balance. Queenly strives to live an active and sustainable lifestyle ​in order to empower ​her community to become more proactive with their own health​care. Queenly ​completed her Traditional Chinese Medicine Practitioner program at the Acupuncture and Integrative Medicine Academy. During her training as a TCMP, she also attained certification as an Osteopathic Manual Practitioner with the​ ​OOAMA to ​adopt different treatment methods for injury and pain management. Prior to ​obtaining her TCMP license, Queenly ​taught Yoga as an RYT since 2010​. She ​later obtained certifications in Pilates and TRX to diversify her approach to health & fitness. Booking: https://flourishyourhealth.janeapp.com/#/staff_member/3 --- title: "Sarah Altenhof" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/sarah-altenhof" markdown_url: "https://www.flourishyourhealth.com/llms/team/sarah-altenhof" lastmod: "2026-03-03T21:34:29.106Z" --- # Sarah Altenhof Role: Chiropractor Chiropractor ## Bio Dr. Sarah is a dedicated chiropractor and wellness enthusiast. From a young age, she played many sports and experienced several injuries, which ultimately led her to seek chiropractic care. This drove a passion for her to help others, the same way she was helped and healed. She earned her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College, following a degree in Human Kinetics at the University of Windsor. Additionally, Dr. Sarah is trained and certified in Webster Technique – a specific analysis and treatment for pregnancy. Dr. Sarah’s practice style includes an evidence-based approach with detailed physical examinations, diagnosis and hands on manual therapy. Her treatments combine joint manipulations and mobilizations with other non-invasive techniques such as: myofascial release technique (MRT), exercise and mobility prescription, cupping therapy, and proprioceptive neuromuscular facilitation (PNF) stretching. Dr. Sarah takes a special interest in headaches and neck pain, golf-related injuries and pre/post-natal care. In her spare time, you can find Sarah walking with her dog, Rudy, exploring new recipes in the kitchen and playing card games. She also loves staying active through various forms of movement; ranging from hot yoga and golf to cycling and running! Booking: https://flourishyourhealth.janeapp.com/locations/flourish-x-twig/book#/staff_member/41 --- title: "Sasha Kulesh" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/sasha-kulesh" markdown_url: "https://www.flourishyourhealth.com/llms/team/sasha-kulesh" lastmod: "2026-03-03T21:29:09.953Z" --- # Sasha Kulesh Role: Registered Massage Therapist Registered Massage Therapist Sasha grew up playing many sports, including hockey, field hockey, ringette, and soccer. Throughout university, she continued to play and competed for the varsity field hockey team at York University. She sustained a variety of injuries and was introduced to Athletic Therapy while being treated by the student Athletic Therapists assigned to the team. Prior to becoming a Registered Massage Therapist, she worked as a Certified Athletic Therapist for seven years where she gained an in-depth knowledge of the body and injury rehabilitation, and travelled all over the world with Rugby Ontario and various high performance sports organizations. ## Bio Sasha grew up playing many sports, including hockey, field hockey, ringette, and soccer. Throughout university, she continued to play and competed for the varsity field hockey team at York University. She sustained a variety of injuries and was introduced to Athletic Therapy while being treated by the student Athletic Therapists assigned to the team. Prior to becoming a Registered Massage Therapist, she worked as a Certified Athletic Therapist for seven years where she gained an in-depth knowledge of the body and injury rehabilitation, and travelled all over the world with Rugby Ontario and various high performance sports organizations. Sasha is a graduate from the Massage Therapy program at Medix College in Toronto. She has a wealth of knowledge in treating musculoskeletal injuries and creating personalized rehabilitation programs. She is certified in cupping therapy through Cupping Canada, teaches an Athletic Taping course to other health professionals, and is eager to continue learning, with the goal of helping her clients return to a pain-free life. Sasha also assists pregnancy patients with relief, providing prenatal massages. Outside of work, Sasha loves to run, hike, eat snacks, and watch Grey’s Anatomy with her cat Ziggy. Booking: https://flourishyourhealth.janeapp.com/locations/flourish-yonge/book#/staff_member/37 --- title: "Teresa Maiorano" entity: "team" canonical_url: "https://www.flourishyourhealth.com/team/teresa-maiorano" markdown_url: "https://www.flourishyourhealth.com/llms/team/teresa-maiorano" lastmod: "2026-03-03T21:33:34.782Z" --- # Teresa Maiorano Role: Registered DietiTian Registered Dietitian Registered Dietitian ## Bio I’m Teresa Maiorano, a fertility Dietitian and I specialize in helping individuals and couples optimize their reproductive health through evidence-based nutrition. With a deep understanding of the connection between diet and fertility, I provide practical, science-backed strategies to support conception and hormonal balance. As the author of Boost Your Fertility Cookbook, I’m passionate about making fertility-friendly eating simple, delicious, and sustainable. My goal is to empower you with the knowledge and tools to nourish your body and enhance your fertility naturally. I will guide you through nutrition changes and lifestyle improvements that align with your food identity and goals. Did you know that changing your nutrition and lifestyle habits can decrease your risk of infertility by up to 80%? On the other hand, certain dietary habits can increase the risk of infertility by 200%! That is why I’m here—to help you navigate these facts and improve your chances of success. Together, we’ll create a nutrition and lifestyle plan, detailed to your preference and tailored to your body and fertility goals. Booking: https://flourishyourhealth.janeapp.com/locations/flourish-x-twig/book#/staff_member/40